Dietingdon
Silver Member
Im so excited, I re-started CD on Thursday morning, and Im already well and truly in ketosis! Let the fat burning begin!!
ketosis
- Thread starter Dietingdon
- Start date
Dietingdon
Silver Member
I bought some ketone stix from my CDC
Eternalflame
Excited about the new me!
I know when I am in Ketosis, as I feel so energetic, slightly shaky at some point during the day too. i suppose this is where fat is burning and sugar levels are low, is this right KD?
KD, can I ask how long it takes to work up the plans? I'm now on SS+ and have another at least 2.5 stone that I want to loose? My CDC hasn't explained anything, just showed me a chart when I first started and said I'd work through the stages, no info on each tho! Thx for the info earlier KD, on introducing the carbs slowly. I now understand (sort of) of the science behind CD. x
KD, can I ask how long it takes to work up the plans? I'm now on SS+ and have another at least 2.5 stone that I want to loose? My CDC hasn't explained anything, just showed me a chart when I first started and said I'd work through the stages, no info on each tho! Thx for the info earlier KD, on introducing the carbs slowly. I now understand (sort of) of the science behind CD. x
Daiseydoo
is looking forward
Hey lovelies,
I am on day 3 of ss and thought id let everyone know that i got excited and thought id have a look if i was in Ketosis yet and guess what I AM!! I'm so pleased cause I thought I would be a reject and it wouldn't work so now im so motivated to carry on.
The headache today has slightly subsided and I dont feel as fatigued as yesterday so im hoping by tuesday i'll be flying with everyone else. Only downside is ive yet to do one day without nibbling on some gum i hate having furry mouth feeling im up with the 3 ltrs of water though and drank that before cd anyways so that easy.
Does anyone else have sugarfree gum or am i the only baddy????????
I am on day 3 of ss and thought id let everyone know that i got excited and thought id have a look if i was in Ketosis yet and guess what I AM!!
I'm so pleased cause I thought I would be a reject and it wouldn't work so now im so motivated to carry on. The headache today has slightly subsided and I dont feel as fatigued as yesterday so im hoping by tuesday i'll be flying with everyone else. Only downside is ive yet to do one day without nibbling on some gum i hate having furry mouth feeling im up with the 3 ltrs of water though and drank that before cd anyways so that easy.
Does anyone else have sugarfree gum or am i the only baddy????????
Eternalflame
Excited about the new me!
Hey lovelies,
I am on day 3 of ss and thought id let everyone know that i got excited and thought id have a look if i was in Ketosis yet and guess what I AM!!
The headache today has slightly subsided and I dont feel as fatigued as yesterday so im hoping by tuesday i'll be flying with everyone else. Only downside is ive yet to do one day without nibbling on some gum i hate having furry mouth feeling im up with the 3 ltrs of water though and drank that before cd anyways so that easy.
Does anyone else have sugarfree gum or am i the only baddy????????
Daisydoo.. My CDC said it was fine to have
Eternalflame
Excited about the new me!
There seems to be no set rules, as some CDC says one thing and others say another.
Kd, maybe you can answer this one? If we are to be following a set plan, isn't it supposed to be the same across the board? x
Kd, maybe you can answer this one? If we are to be following a set plan, isn't it supposed to be the same across the board? x
Eternalflame
Excited about the new me!
ok off topic i do apologise i tried sparkly things and they wont work how do i put them on my profile. also where you lovely girls have written how much u lose each week how do you do that please as id quite like to share too
sorry to be a pain
Hi Daisydoo.
Have you joined a thread? There is a June thread to give you a small challenge. You just average how much you think you will loose and go for it. There is also a really good thread (because I'm part of it
), called the Butterflies In it to win it. Great support on there and we must get dozens of posts a day from each other. We also have a group, when you have posted a few times, there is sub groups for the Butterflies to add their thoughts, feelings, losses etc.. I also have a 100 sit up a day challenge going. That gives you some tone ups to do daily to help tone as you loose. If you want to do a big challenge, then there is a BB one that KellyMundy is doing, its a 14 week one, so that could also give you a good head start to aim for.Good luck and hope you enjoy it. xxx
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