wannadrop3st
Full Member
Hey guys,
My son is 17 and very underweight for his age, he is just shy of 7st and 5ft 4!
He has been under the hospital about his growth as it was normal till he was around 12, then he seemed to stay the same whereas his friends were growing up!
His arms are very skinny and he has real issues about them, at the moment he is on protein whey powder (each drink is around 1200cals, he has one a day) and he wants to start using weights, I suggested kettle bell as we have them already and I don't see the point of paying out lots of money for more weights?
Or am I wrong and kettle bell excersize will not help him build up muscle in his arms? (elsewhere would be a bonus)
Any ideas??
Thanks guys
My son is 17 and very underweight for his age, he is just shy of 7st and 5ft 4!
He has been under the hospital about his growth as it was normal till he was around 12, then he seemed to stay the same whereas his friends were growing up!
His arms are very skinny and he has real issues about them, at the moment he is on protein whey powder (each drink is around 1200cals, he has one a day) and he wants to start using weights, I suggested kettle bell as we have them already and I don't see the point of paying out lots of money for more weights?
Or am I wrong and kettle bell excersize will not help him build up muscle in his arms? (elsewhere would be a bonus)
Any ideas??
Thanks guys