does anyone know why i still dont have keytones ive been very strict only drank water and black coffe this is day 8 and im not in keytosis ............:break_diet:
Hey hun. Don't be deceived!! Not everybody shows theie ketosis through urine. What's your breath like? Apparently, you cn even sercrete them threw your skin!
Jackie xx
It takes some longer than others, my urine didn't go positive until 2 weeks in last time I was on the diet. If you have the furry mouth feeling and are not getting too hungry I would guess you are in ketosis xx
thanks guys, im feeling hungry at night stomach churning and also a bit down today dont know why but im determined to keep going i hope it gets easier x
Have u been using the Ketostix strips to monitor your keytones?.. I have tried these and they dont work for me. The dry mouth is the first sign of ketosis for me. xo