kfc chicken recipe for simply filling...yummy !

[sammi.g]

i used to make this when i was on slimming world but it would also apply to simply filling aswell.

the only thing i cant seem to find out is, is whether chicken bovril is free on simply filling, could someone have a look for me please ?

8 x skinless chicken drumsticks or thighs

jar of chicken bovril (i know asda sell it)

breadcrumbs using ww bread

mixed herbs

garlic (opt)

lots of black pepper

1 egg

chilli powder (opt) use according to taste but id use about 1/2 tsp

salt

remove skin and simmer chicken in boiling water for 15/20 minutes

while this is cooking mix the garlic, bovril and egg together in a bowl

in another bowl mix the breadcrumbs, mixed herbs, black pepper, salt, chilli together

preheat oven to about 200c, gas 5

now for the messy bit

dip the chicken into the egg/bovril mix and then into the breadcrumb mix and put on a baking tray sprayed with frylight, repeat till all the chicken is done, spray the completed chicken and put in the hot oven for 10/15 mins

serve with chips made with frylight, beans & or salad & corn on cob

i thought it would be hrrible with the chicken bovril but it's lovely and everyone who has had it has asked for recipe (non dieters btw)

enjoy as no pro points unless bovril has to be pointed ? x

 

[sammi.g]

chicken bovril is free on simply filling, so kfc chicken would a filling and healthy food x

 

[Laineymcd]

This sounds amazing, I'm new to sf so looking for ideas, thank u....

 

[sarah-louise x]

Thank you for sharing, I cant wait to try this!!

 

[opalblue]

That sounds sooo nice! I was on SW too and I've been looking to see if any of the recipes I used would be suitable for ww x