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KFC fake-away chicken syn free

Discussion in 'Slimming World Recipes' started by natalieelise1, 4 June 2014 Social URL.

  1. natalieelise1

    natalieelise1 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    14st12lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st9lb(4.15%)
    Diet:
    Slimming World on EE
    Free on EE & Original if you use Weetabix as HEB

    Ingredients

    2 Chicken breasts cut into bite sized pieces.
    4 Weetabix
    2 Eggs beaten
    1 chicken oxo cube
    1 level tsp mixed herbs
    1 level tsp paprika
    ½ tsp mild chilli powder
    ½ tsp onion powder/ granules
    ½ tsp garlic powder/granules
    2 level tsp salt
    1 tsp freshly ground black pepper

    Method


    1. Preheat oven 200ºc
    2. Blend all the ingredients apart (from the chicken and the eggs ) for 10 seconds.
    3. Empty the mixture into a bowl.
    4. Add the chicken pieces to the egg and coat well
    5. Then add the chicken to the weetabix crumb mixture and coat evenly.
    6. Place the chicken pieces evenly on a baking sheet
    7. Cook for about 15-20 minutes turning once.
     
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  3. Maria

    Maria Was born to shop

    Start Weight:
    14st5.5lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(5.46%)
    Diet:
    Slimming World
    This sounds lovely, might have a try at this at the weekend as I do love my KFC.
     
  4. natalieelise1

    natalieelise1 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    14st12lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st9lb(4.15%)
    Diet:
    Slimming World on EE
    me too! with sw chips and a grilled corn on the cob
     
  5. AutumnDeeDee

    AutumnDeeDee Member

    Start Weight:
    13st9lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.66%)
    Diet:
    Slimming World
    This sounds yummy will have to give it a go!

    I've seen another recipe that involves using smash instead of weatabix, I'll have a look and share later :).
     
  6. natalieelise1

    natalieelise1 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    14st12lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st9lb(4.15%)
    Diet:
    Slimming World on EE
    oh thanks, i am unsure about the weetabix bit myself x
     
  7. Maria

    Maria Was born to shop

    Start Weight:
    14st5.5lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(5.46%)
    Diet:
    Slimming World
    I tried to make a SW pizza once using smash as the base.....it went horrendously wrong and was the foulest thing I've ever tasted!
     
  8. natalieelise1

    natalieelise1 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    14st12lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st9lb(4.15%)
    Diet:
    Slimming World on EE
    Oh i wont be trying that then. i tried pizza toast grill one side of the HEB toast turn it over, spread tomato puree on, some oregano, and HEA 30g cheddar, the cheese doesnt go very far though :(
     
  9. AutumnDeeDee

    AutumnDeeDee Member

    Start Weight:
    13st9lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.66%)
    Diet:
    Slimming World
    I like the pizza toast was very yummy, I used some syns for extra cheese :).

    Here's the smash version, I haven't tried it myself so cant comment...

    [​IMG]
     
  10. natalieelise1

    natalieelise1 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    14st12lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st9lb(4.15%)
    Diet:
    Slimming World on EE
    thank you!!

    ! i have some in the oven as we speak i didn't use the recipe up here i ended up putting in-

    wholemeal breadcrumbs HEB
    1/4 tsp chilli powder
    1/2 tsp garlic granules
    2 tsp mixed herbs
    1 tsp paprika
    i chicken oxo
    salt
    black pepper
    1/2 tsp celery salt
    pinch turmeric
    tiny bit of garlic paste

    its cooking now and smells like stuffing! i will take a pic and upload it. i found so many variations on the recipe i decided to use alllsorts plus kfc say they use 11 herbs and spices so i tried chucking 11 in LOL. only got to 10. will let you know how it tastes. x
     
  11. AutumnDeeDee

    AutumnDeeDee Member

    Start Weight:
    13st9lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.66%)
    Diet:
    Slimming World
    Looking forward to finding out how it tastes as I am a bit of a KFC addict!
     
  12. natalieelise1

    natalieelise1 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    14st12lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st9lb(4.15%)
    Diet:
    Slimming World on EE
    the taste was really nice although the chicken was quite dry so next time i think i will cut the chicken pieces in half or even cube it. the photo wouldn't upload, something to do with the size of the file?
     
  13. AutumnDeeDee

    AutumnDeeDee Member

    Start Weight:
    13st9lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.66%)
    Diet:
    Slimming World
    That's good to know will have to give your recipe a try!
     
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