KFC fake-away chicken syn free

[natalieelise1]

Free on EE & Original if you use Weetabix as HEB

Ingredients

2 Chicken breasts cut into bite sized pieces.
4 Weetabix
2 Eggs beaten
1 chicken oxo cube
1 level tsp mixed herbs
1 level tsp paprika
½ tsp mild chilli powder
½ tsp onion powder/ granules
½ tsp garlic powder/granules
2 level tsp salt
1 tsp freshly ground black pepper

Method

1. Preheat oven 200ºc
2. Blend all the ingredients apart (from the chicken and the eggs ) for 10 seconds.
3. Empty the mixture into a bowl.
4. Add the chicken pieces to the egg and coat well
5. Then add the chicken to the weetabix crumb mixture and coat evenly.
6. Place the chicken pieces evenly on a baking sheet
7. Cook for about 15-20 minutes turning once.

 

[Sam35]

This sounds lovely, might have a try at this at the weekend as I do love my KFC.

 

[natalieelise1]

me too! with sw chips and a grilled corn on the cob

 

[AutumnDeeDee]

This sounds yummy will have to give it a go!

I've seen another recipe that involves using smash instead of weatabix, I'll have a look and share later .

 

[natalieelise1]

oh thanks, i am unsure about the weetabix bit myself x

 

[Sam35]

I tried to make a SW pizza once using smash as the base.....it went horrendously wrong and was the foulest thing I've ever tasted!

 

[natalieelise1]

Oh i wont be trying that then. i tried pizza toast grill one side of the HEB toast turn it over, spread tomato puree on, some oregano, and HEA 30g cheddar, the cheese doesnt go very far though

 

[AutumnDeeDee]

I like the pizza toast was very yummy, I used some syns for extra cheese .

Here's the smash version, I haven't tried it myself so cant comment...

 

[natalieelise1]

thank you!!

! i have some in the oven as we speak i didn't use the recipe up here i ended up putting in-

wholemeal breadcrumbs HEB
1/4 tsp chilli powder
1/2 tsp garlic granules
2 tsp mixed herbs
1 tsp paprika
i chicken oxo
salt
black pepper
1/2 tsp celery salt
pinch turmeric
tiny bit of garlic paste

its cooking now and smells like stuffing! i will take a pic and upload it. i found so many variations on the recipe i decided to use alllsorts plus kfc say they use 11 herbs and spices so i tried chucking 11 in LOL. only got to 10. will let you know how it tastes. x

 

[AutumnDeeDee]

Looking forward to finding out how it tastes as I am a bit of a KFC addict!

 

[natalieelise1]

the taste was really nice although the chicken was quite dry so next time i think i will cut the chicken pieces in half or even cube it. the photo wouldn't upload, something to do with the size of the file?

 

[AutumnDeeDee]

That's good to know will have to give your recipe a try!