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KFC fake-away chicken syn free

Discussion in 'Slimming World Recipes' started by natalieelise1, 4 June 2014 Social URL.

  1. natalieelise1

    natalieelise1 Full Member

    Free on EE & Original if you use Weetabix as HEB


    2 Chicken breasts cut into bite sized pieces.
    4 Weetabix
    2 Eggs beaten
    1 chicken oxo cube
    1 level tsp mixed herbs
    1 level tsp paprika
    ½ tsp mild chilli powder
    ½ tsp onion powder/ granules
    ½ tsp garlic powder/granules
    2 level tsp salt
    1 tsp freshly ground black pepper


    1. Preheat oven 200ºc
    2. Blend all the ingredients apart (from the chicken and the eggs ) for 10 seconds.
    3. Empty the mixture into a bowl.
    4. Add the chicken pieces to the egg and coat well
    5. Then add the chicken to the weetabix crumb mixture and coat evenly.
    6. Place the chicken pieces evenly on a baking sheet
    7. Cook for about 15-20 minutes turning once.
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  3. Maria

    Maria Was born to shop

    This sounds lovely, might have a try at this at the weekend as I do love my KFC.
  4. natalieelise1

    natalieelise1 Full Member

    me too! with sw chips and a grilled corn on the cob
  5. AutumnDeeDee

    AutumnDeeDee Member

    This sounds yummy will have to give it a go!

    I've seen another recipe that involves using smash instead of weatabix, I'll have a look and share later :).
  6. natalieelise1

    natalieelise1 Full Member

    oh thanks, i am unsure about the weetabix bit myself x
  7. Maria

    Maria Was born to shop

    I tried to make a SW pizza once using smash as the base.....it went horrendously wrong and was the foulest thing I've ever tasted!
  8. natalieelise1

    natalieelise1 Full Member

    Oh i wont be trying that then. i tried pizza toast grill one side of the HEB toast turn it over, spread tomato puree on, some oregano, and HEA 30g cheddar, the cheese doesnt go very far though :(
  9. AutumnDeeDee

    AutumnDeeDee Member

    I like the pizza toast was very yummy, I used some syns for extra cheese :).

    Here's the smash version, I haven't tried it myself so cant comment...

  10. natalieelise1

    natalieelise1 Full Member

    thank you!!

    ! i have some in the oven as we speak i didn't use the recipe up here i ended up putting in-

    wholemeal breadcrumbs HEB
    1/4 tsp chilli powder
    1/2 tsp garlic granules
    2 tsp mixed herbs
    1 tsp paprika
    i chicken oxo
    black pepper
    1/2 tsp celery salt
    pinch turmeric
    tiny bit of garlic paste

    its cooking now and smells like stuffing! i will take a pic and upload it. i found so many variations on the recipe i decided to use alllsorts plus kfc say they use 11 herbs and spices so i tried chucking 11 in LOL. only got to 10. will let you know how it tastes. x
  11. AutumnDeeDee

    AutumnDeeDee Member

    Looking forward to finding out how it tastes as I am a bit of a KFC addict!
  12. natalieelise1

    natalieelise1 Full Member

    the taste was really nice although the chicken was quite dry so next time i think i will cut the chicken pieces in half or even cube it. the photo wouldn't upload, something to do with the size of the file?
  13. AutumnDeeDee

    AutumnDeeDee Member

    That's good to know will have to give your recipe a try!

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