KFC Milkshake

Discussion in 'Syn Values' started by Wendi, 5 July 2010 Social URL.

  1. Wendi

    Wendi Full Member

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    Does anyone know what the syn value is for a KFC Strawberry Cheesecake Krushem? It's like a milkshake but with bits of biscuit etc in it?

    Thanks in advance :)
     
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  3. losingme

    losingme Silver Member

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    went onto kfc web and got nutritional info and entered into syn calculator on SW web ​

    19½ Syns per package/portion on Extra Easy
    19½ Syns per package/portion on Green
    19½ Syns per package/portion on Original
     
  4. Wendi

    Wendi Full Member

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    Thanks. I did look at the KFC website but I could not see the nutritional values on there.

    19.5 syns is not too bad ... and was well worth it!!
     
  5. razzyraquel

    razzyraquel Member

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    Hi,

    i can find the krushems on the site, can you let me know the calories in one?

    xx
     
  6. losingme

    losingme Silver Member

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    387 kcals per serving xx
     
  7. razzyraquel

    razzyraquel Member

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    Thanks i guess they arent as bad as i thought.

    xx
     
  8. Lea*

    Lea* Full Member

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    I cant find the details on the web site either - can you confirm they are all around 380 kcals?
    Thanks x
     
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