Kick up the arse needed!

Could someone just give me a kick up the arse please!!!
I have lost 13 pounds since Christmas which is fab but the last 3 weeks I have only lost half a pound each week. I know I have been picking and not counting my syns as I should so I need someone to tell me off and make me lose 3 pounds next week:)
 
*kickupthearse*

There. You gonna stick to plan now?

Only you can do this, no amount of ass kicking or telling off can make you do this. You can do it, just tell yourself how much you want it.
 
If you really want it you have to find it within yourself to stick to it.
 
Sit and remember the feeling you had on your first day!!! Willing to do anything to lose the weight (which doesn't include picking at food and not counting syns)

It's easy for us to say all this but we aren't there to stop you eating the wrong stuff!!! Only you can do that :) good luck!!
 
I think you're already kicking yourself up the arse.:D

Well done for losing the amount you have anyway. :)

However....here goes! :asskick:
 
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