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Kick up the bum required please

#1
i love SW but because i knew i was missing 2 classes (1 bank hoiliday i was away and tomorrow i was meant to be working in Notts) i have been lax to say the least!!!! but when i went to work on friday my work trip has been cancelled so now i can get to class yay!!! but booooo!!!! i've still been off the waggon!!!

the phrase piggy pig springs to mind!!!!

so a kick up the bum is needed!!!!

i have made some chicken soup to take to work but now i'm wondering if it really is free or do i need to add syns?

all it is , is some veg stock Free, carrots, free, 2 onions, a leak all free and some chicken that i cooked myself with no added fat or anything? so confused!

:confused:
 
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#2
Hey yes that should be free if on red or ee and as for ya kick up butt here ya go :copon::whip:, hehe good luck with wi tomoz and enjoy your chicken soup. Im having chicken noodle soup from the cook book and cant wait as its lovely mmmmm.
 


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