*Emsie*
Gold Member
When I was sorting my lunch this morning to take to work it dawned on me that I have not been eating enough superfree with my meals.
I do eat superfree, lots of fruit as snacks and do have some with my meals but I think if I am being honest with myself I have let it slip and not been using the third with meals rule to help myself fill up and limit the portions of the other parts of my meal.
I am going to make a concious effort to sort this out it might be a bit late for this weeks weigh in(Thursday) but fingers crossed it will help with next weeks and I can get back into good habits!
Might have to look closer and see if theres any other areas I've been kidding myself in as well!
As I say to my daughter/sons....never kid a kidder! So need to stop kidding myself!
I do eat superfree, lots of fruit as snacks and do have some with my meals but I think if I am being honest with myself I have let it slip and not been using the third with meals rule to help myself fill up and limit the portions of the other parts of my meal.
I am going to make a concious effort to sort this out it might be a bit late for this weeks weigh in(Thursday) but fingers crossed it will help with next weeks and I can get back into good habits!
Might have to look closer and see if theres any other areas I've been kidding myself in as well!
As I say to my daughter/sons....never kid a kidder! So need to stop kidding myself!