Kinder chocolate

Discussion in 'Syn Values' started by Ela ine, 1 March 2011 Social URL.

  1. Ela ine

    Ela ine Likes to post, and eat.

    Posts:
    3,207
    Likes Received:
    26
    Start Weight:
    18st11lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st4lb(12.17%)
    Diet:
    Dukan
    Hi guys!

    Does anyone know how many syns in a kinder chocolate 'snack bar' the tiny ones with 116 calories...
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Just work it out from calories - 1 syn/20 calories
     
  4. slickers

    slickers Full Member

    Posts:
    340
    Likes Received:
    0
    Start Weight:
    11st6lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(16.88%)
    Badges:
    Maintainer
    Diet:
    slimming world
    6 syns
     
  5. Ela ine

    Ela ine Likes to post, and eat.

    Posts:
    3,207
    Likes Received:
    26
    Start Weight:
    18st11lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st4lb(12.17%)
    Diet:
    Dukan
    Oh thanks, does this work for everything? 20 cals is just 1 syn? x
     
  6. mandy296

    mandy296 Silver Member

    Posts:
    824
    Likes Received:
    22
    Start Weight:
    12st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st3.5lb
    Lost(%):
    3st1lb(23.89%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    It works on everything that doesnt have a free food allowance, so all sweets, crisps, cereal bars, bread etc (although of course some of those can be taken as HEX). It wont work on anything that has free food ingredients (so you couldnt work out how many syns in a sausage for example on orginal or EE as the meat would have a free food allowance).

    The 1 syn = 20 cals rule is a god send when shopping and deciding which biscuits or treats to buy. Or what cake I can get away with eating when someone brings birthday goodies into work (as long as the calories are listed of course)

    I've said it before and I'll say it again - I do think that 1 syn = 20 cals should be a sticky topic - there are so many syn queries that could be answered in one fell swoop (assuming people read the stickies of course!)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...