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king prawn chow mein

Discussion in 'Syn Values' started by rjg123, 10 September 2010 Social URL.

  1. rjg123

    rjg123 Silver Member

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    Start Weight:
    15st9.6lb
    Current Weight:
    12st1.8lb
    Goal Weight:
    10st12.1lb
    Lost(%):
    3st7.8lb(22.68%)
    Diet:
    SW
    how many syns in a king prawn chow mein when im doing extra easy? Thanks for any help x
     
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  3. Tush

    Tush Full Member

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    Start Weight:
    16st1lb
    Current Weight:
    15st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.33%)
    Diet:
    Weight Watchers
    i would love to know this too !!
     
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