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KINGSMILL 50 50 CRUSTS AWAY

Cleashy

Full Member
#2
Hi hun:

Kingsmill Crusts Away! 50/50 White Bread, 400g sliced loaf 1 slice
2½ Syns on Extra Easy
Original 2½ Syns
Green 2½ Syns


Not on the HE list im afraid

xxx

 

paigesmum30

Silver Member
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
#3
Thanks alot hun, gutted as it's yummy and my daughter won't eat the other stuff lol. Will just have to freeze mine so it doesn't go to waste :) xx
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
It will be one syn for every 20 calories
You can use this guide for anything that doesn't have free foods in it
 
S: 13st7lb C: 12st2.5lb G: 11st6lb BMI: 26.7 Loss: 1st4.5lb(9.79%)
#6
If there is free food in the item how do you then calculate syn value?????
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#7
You can't without either being a member or calling the syns hotline.
Or of course asking on here!
 
S: 501.5lb C: 486lb G: 401.5lb BMI: 67.8 Loss: 15.5lb(3.09%)
#8
It will be one syn for every 20 calories
You can use this guide for anything that doesn't have free foods in it
Well I checked the bag for the nutrition information..........
5 bloody syns per slice!!!!!
94 cals per slice
:cry::cry::cry:

So that means lunch yesterday was 10 syns!!!!!!! If I had known before hand I wouldnt have bothered. Trouble is is was that tasty I fancied it for breakfast this morning!
 


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