KINGSMILL 50 50 CRUSTS AWAY

Discussion in 'Syn Values' started by paigesmum30, 20 July 2010 Social URL.

  1. paigesmum30

    paigesmum30 Silver Member

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    Could anybody tell me how many syns in each slice or whether they are free as a he? Thanks alot, Claire x
     
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  3. Cleashy

    Cleashy Full Member

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    Hi hun:

    Kingsmill Crusts Away! 50/50 White Bread, 400g sliced loaf 1 slice
    [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns

    Not on the HE list im afraid

    xxx

     
  4. paigesmum30

    paigesmum30 Silver Member

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    Thanks alot hun, gutted as it's yummy and my daughter won't eat the other stuff lol. Will just have to freeze mine so it doesn't go to waste :) xx
     
  5. Hiekel Essterol

    Hiekel Essterol Full Member

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    How much is this stuff with the crusts on and toasted? Just had 2 for lunch with some micro-mushrooms and poached egg.
     
  6. Circes

    Circes Strutting her stuff

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    It will be one syn for every 20 calories
    You can use this guide for anything that doesn't have free foods in it
     
  7. Jinxter2007

    Jinxter2007 Full Member

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    If there is free food in the item how do you then calculate syn value?????
     
  8. Circes

    Circes Strutting her stuff

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    You can't without either being a member or calling the syns hotline.
    Or of course asking on here!
     
  9. Hiekel Essterol

    Hiekel Essterol Full Member

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    Well I checked the bag for the nutrition information..........
    5 bloody syns per slice!!!!!
    94 cals per slice
    :cry::cry::cry:

    So that means lunch yesterday was 10 syns!!!!!!! If I had known before hand I wouldnt have bothered. Trouble is is was that tasty I fancied it for breakfast this morning!
     
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