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Kingsmill 50/50 Deli Softs

Discussion in 'Syn Values' started by laetissimus, 21 September 2011 Social URL.

  1. laetissimus

    laetissimus Full Member

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    Start Weight:
    15st1lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(13.74%)
    Diet:
    Slimming World
    Anyone know how many sins per?
    100g=
    245cal
    9.3protein
    43.7carbs
    2.7fat
    4.5fibre
    8 in pack
    Per Deli soft=
    147cal
    5.6protein
    26.2carbs
    1.6fat
    2.7fibre
    TIA x

    Sent from my iPhone using MiniMins
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Lost(%):
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    Diet:
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    Simple -

    245 calories = 12 syns per 100g
    147 calories = 7.5 syns per deli soft
     
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