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Kingsmill 50/50


Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
Hi all new to this :) I would just like to know if I can use kingsmill 50/50 bread as a healthy extra b? Thanks x
I know you can't use the Kingsmill 50/50 crusts away as a hexb, and that it is 2.5 syns a slice.
Thanks ginlin :) I didn't realise I'd ran out of weetabix this morn which I normal have. Iv got harvest morn (aldi range) special k but not sure if that would be a syn or class as hexb its very low in fat. So iv made done with a banana & yoghurt :) xx


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
50/50 doesn't have enough fibre to count as a HEB and neither does Special K, unless it's the Sustain version.

Harvest Morn cereal bars (under 70 cals) are 2 for a HEB though if you have them.

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