Hi all, new to this, Im 20 stone , looking to lose at least 10 stone. Anyone know syn value one slice of kingsmill 50 50 bread please?
Hi I also love crisps they are my weakness but as I love all crisps I have been having space raiders from a multipack at 3 syns each and.looked into other low syn crisps but think depends if u like crispy crisps or any crisps for me it's any so kids crisps work well for me. Good luck have been doing this 5 week tomorrow xxxSo am i...heres hoping. Had two bags crisp today, 10 syns because i started today. Defo could eat more but trying to resist. Cannot cold turkey and dont really want to at this beginning stage..