Kinktoe (KTs) diary

Discussion in 'Calorie Counting' started by kinktoe, 19 June 2011 Social URL.

  1. kinktoe

    kinktoe Member

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    Well hello all. I think i started a diary somewhere else on the forum but went on hols for a few weeks there to good ol' sardinia and just back so re-starting. Had a bit of an upset yest cus I originally lost 2 stone before cmas n got down to a size 16 but completly let myself go since then. I thought for an experiment that id try to get into one of my cmas dresses and see just how much ive put on and i couldnt even get the thing over my hips!! Unbelievable. Guess it makes sense tho. A whole 6 months without dieting. So here we go again. Round 2...
     
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  3. kinktoe

    kinktoe Member

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    Day 1, weighed myself. I havent lost any weight in the past few weeks but i guess the upside of that is I havent put on any weight and to be honest I was eating pretty terribly. On the right track now. Had a graze box for breakfast 200cals. Lunch will be something small and dinner will be some wholewheat pasta and sauce. Yum. No snacking in between. Will update later tonight.

    I hate sunday nights...work tomoro :( :( :(
     
  4. kinktoe

    kinktoe Member

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    So i had today:
    graze box 200cals
    pasta - 300 cals
    pineapple 100
    sauce 300
    sausages 400
    hot choc 50
    cake 100

    About 1500 cals so happy enuf with today. Bedtime now!

    xoxoxoxo
     
  5. kinktoe

    kinktoe Member

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    Today,
    2 glasses milk-250
    Yoghurt-100
    Soup - 200
    Toast-400
    Butter-600
    Total abt 1600

    Ngt! Xox
     
  6. iwillsoonbeslim

    iwillsoonbeslim Full Member

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    How you getting on KT? Loving your positive outlook :) Aren't you hungry though? x
     
  7. kinktoe

    kinktoe Member

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    Hey there iwillsoonbeslim!! Lol im only positive when the diets goin well. Wait n see me if thers a slip up haha!
    Thankfully todays gone well-had
    yoghurt 100
    milk - 100
    beefburger (no bap) 300
    potatoes-200
    toast - 200
    cereal 200
    apple -50

    So about 1300. Bit low i know. Gona start eating 3 meals a day with the occasional snack hopefuly. Got my zero noodles order today so wil try them during the week. Scared theyl be rank tho!!

    xoxox
     
  8. kinktoe

    kinktoe Member

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    Today: graze box 200
    Milk 200
    Baked potato plus cheese plus tuna 600
    Chocolate bar 400
    Orange 50
    Apple 50
    Kiwi 50

    About 1600. Dont feelgreat abt today tho considerin choc bar. Oh well, crap happens.
    Later xoxo
     
  9. happyhealthy

    happyhealthy Omnomnomnom

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    600 calories on butter? Just a little tip, if you use a lot of butter than maybe you should consider a lower fat one or a spread instead? That way you can cut calories which you can use to make your meals bigger
     
  10. kinktoe

    kinktoe Member

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    Yeah ur so right happyhealthy. Butter is def my weakness (one of many). Could eat it off a spoon which cannot b healthy!! My poor arteries. Today wasnt too bad tho-
    Milk 200
    Choc mousse 150
    Chicken 200
    Yog 100
    Crisps 200
    Nuts 500
    Baked pot 200
    Filling 300

    About 1800
    Not great but not dreadful for a friday.
     
  11. Caz

    Caz Slimming down the aisle

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    Are you sure about the 600 calories on butter? Seems a little high!
     
  12. kinktoe

    kinktoe Member

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    Yea i tend to overestimate things rather than underestimate. Tho i did hav a lotta butter that day! Made my soup with it n had it on toast. The way im working the diet is to have the foods i love-as much of them as i want-as long as it totals up to less than 2000 cals. Not the healthiest but tried it before n lost ovr a stone so willing to give it a shot!
    Todays tally;
    Milk 200
    Mousse 150
    Fruit 100
    Chicken 200
    Yog 100
    Fruit juice 300
    Mince 400
    Rice 200

    Total:abt 1600cals

    Shudhav had water instead of loadsa fruit
    Juice!!!

    Xoxo
     
  13. kinktoe

    kinktoe Member

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    Weigh in tomoro btw. Eek!
     
  14. Bostik

    Bostik Gold Member

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    Good luck with the weigh in :)
     
  15. Caz

    Caz Slimming down the aisle

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    Are you just estimating everything or are you measuring/weighing things? You can use myfitnesspal to track exactly how many calories you're eating, I use it and it's a great help
     
  16. Fionat29

    Fionat29 Still trying!

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    How on earth do you manage on just that? And how much butter are you eating, 1/2 lb at a time??
    If you really are serious about doing this, you really should be weighing everything, perhaps you are overestimating some calories.:confused:
     
  17. kinktoe

    kinktoe Member

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    Yeah i am definitely overestimating. Was thinking of doing myfitnesspal but dont want to be sticking rigidly to a diet cos il never stick to it if i do. I prefer to take more casual approach. Know i wud lose more if i weighed stuff etc but i think id get fed up really quick. Attention span is awful!!!!
    So this wk i lost 1lb. Not great but it is TOTM so cant complain.
    Today i ate
    Milk 200
    Mousse 150
    Chicken 300
    Yogh 150
    Chicken 300
    Toast 200
    Choc 100

    Abt 1400 cals

    Xoxox
     
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  19. Caz

    Caz Slimming down the aisle

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    You'd be doing exactly what you're doing now, but you'd just weigh and measure first and record it so that you actually know how many calories that you're eating. It's up to you but I know personally, for me, estimating and guessing doesn't work much in the long term.
     
  20. happyhealthy

    happyhealthy Omnomnomnom

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    I agree with Caroline, you'll feel a lot more confident if you know exactly how many calories you're eating. :)
     
  21. iwillsoonbeslim

    iwillsoonbeslim Full Member

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    I don't want you to feel like we're pressuring you - if your way is working, then stick with it.

    I just want to add that I've never eaten as freely, or lost as much weight as I have since starting on MFP. My biggest ralisation is that CC doesn't have to feel like a 'diet' in any way shape or form. More often than not I have to make a point of eating MORE than I otherwise would....and my lbs are dropping!
     
  22. georgina2930

    georgina2930 Silver Member

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    hi has anyone got any diary i could follow please x
     
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