Kirsty's food diary

Discussion in 'Slimming World - Food Diaries' started by Kirstyh9672, 5 September 2008 Social URL.

  1. Kirstyh9672

    Kirstyh9672 Full Member

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    Hi all, it was my first day on SW yesterday and it would really help me to write a food diary (as I AM prone to picking up naughty things like biscuits and putting them in my mouth! lol.)

    So here goes....

    Breakfast - 2 poached eggs with 2 slices of toasted Nimble wholemeal bread (HEB), cup of tea with drop of milk (HEA)

    Mid morning snack - banana

    Lunch - homemade pumpkin curry with wholemeal rice (from a SW magazine recipe)

    Afternoon snack - 2 x ryvitas (HEB) spread thinly with houmous (2 syns), 1 banana, 1 cup of tea with milk (HEA)

    Tea (as we call it up Norf, dinner to the southerners!) - 1 very small vegetable pizza (about 11 syns i think), diet pepsi (is this free??)
     
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  3. Kirstyh9672

    Kirstyh9672 Full Member

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    Today's diary entry...

    Breakfast - 2 eggs fried in frylight and 2 slice of toasted nimble wholemeal bread (HEB), 1 cup of tea with drop of milk (HEA)

    Mid-morning snack - banana

    Lunch - 2 small baked potatoes with beans in tomato sauce and 1 small bit of cheese (HEA)

    Afternoon snack will be a nectarine

    Tea (Dinner) will be SW chips with egg and beans, yummy!
     
  4. Charisma

    Charisma Silver Member

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    i just had that for lunch it was so delish :D the rest is looking good too
     
  5. Kirstyh9672

    Kirstyh9672 Full Member

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    Thank you, I used to eat egg, chips and beans before I started SW so I cannot believe it, today is my second day and I'm so enthusiastic about it!
     
  6. Charisma

    Charisma Silver Member

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    ohh it my second day too. are you going to classes or goin at it alone??
     
  7. Kirstyh9672

    Kirstyh9672 Full Member

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    Yes I went to my first class on Wednesday evening and really enjoyed it. And I think the added pressure of having to announce your loss/gain to the class will really encourage me to do well! Good luck and maybe we could keep in touch and give each other support seeing as we are starting at the same time. :)
     
  8. Kirstyh9672

    Kirstyh9672 Full Member

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    Hi all, I don't have access to a computer at the weekend so I won't be posting my weekend food (I promise it was all good!) so here is this weeks diary entry:

    Monday - Green

    Two slices nimble wholemeal bread (HEB) with small scraping of reduced fat houmous (2.5 syns), 1 cup of tea with a drop of milk (HEA)

    Mid-morning snack - 2 Alpen light bars (HEB)

    Lunch - big bowl of wholemeal pasta with lots of onions, garlic, peppers and tomatoes in and one muller light yoghurt

    Mid afternoon snack - alpen light bar (syn but not sure how many)

    Tea - omlette with bit of cheese (HEA) and two baked sweet potatoes

    Snack - 1 cake bar (guessing at 5 syns), cup of tea with drop of milk (HEA)
     
  9. Kirstyh9672

    Kirstyh9672 Full Member

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    Tuesday - going for a red day today to see if it will solve my wind problem :eek:

    Breakfast - bacon, mushrooms and frylight "fried" egg, with cup of tea with a drop of milk (HEA)

    Mid morning snack - grapes, cup of tea with drop of milk (HEA)

    Lunch - I have a BLT made with 2 slices of nimble wholemeal bread, bacon, lettuce, tomatoes and a scraping of quark (my pretend mayo lol!)

    mid afternoon snacks will be 2 x alpen bars, maybe some grapes

    Tea - 1 pork chop, 1 beef steak, lots of carrots and brocolli, few haricot beans with garlic and lemon juice
     
    Last edited: 10 September 2008
  10. Kirstyh9672

    Kirstyh9672 Full Member

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    Wednesday (another red day)

    Breakfast - 2 slices of bacon, cup of tea with 1 drop of milk (HEA)

    Mid morning snack - Muller Light, banana

    Lunch - I have made a sandwich with 2 slices of WW wholemeal bread (HEB), 2 slices of bacon, few cubes of chicken breast, quark mixed with 1 tsp light mayo (1 syn), lettuce
    2 x alpen light bars (HEB)
    1 x muller light yoghurt

    Tea - SW quiche and a baked apple topped with muller light
     
    Last edited: 11 September 2008
  11. Kirstyh9672

    Kirstyh9672 Full Member

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    wohoo lost 2.5 lbs last night so that has definitely spurred me on and I just wanna keep losing!
    Thursday - green day

    Breakfast - not really in the mood for breakfast this morning so had cup of tea with 1 x alpen light (HEB)

    I am just snacking on a packet of Special K chocolate mini breaks (5 syns) that I won at class last night mmmmm delish!

    For lunch I have brought SW syn free quiche and also 1 jacket potato with some beans

    Afternoon snacks: 1 x alpen light (HEB)
    few grapes
    Just had some more quiche and another packet of special K mini bites

    Tea - potato wedges with a quark and garlic dip
    1 x fun size timeout (6 syns)
     
    Last edited: 12 September 2008
  12. flipflop

    flipflop Just follow the plan

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    Well done Kirsty, looking good!
     
  13. Kirstyh9672

    Kirstyh9672 Full Member

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    Thanks Flipflop, just updated it actually. It's amazing how you eat something without realising you just have isn't it. I could have so easily forgot to put it down in this diary!
     
  14. Kirstyh9672

    Kirstyh9672 Full Member

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    Friday - green day

    Breakfast -didn't feel like much today so had 2 slices of toast (WW wholemeal) (HEB) with little bit of Flora light margarine (1 syn), cup of tea with drop of milk (HEA)

    1 x alpen light bar
    2 (small) bananas

    Lunch - SW quiche (think I'm addicted to this) and lots of beans

    Just spoken to OH and he asked "can you make me one of your diet meals for tea" you have to laugh don't you! So...
    For tea - vegetable stir-fry with low fat noodles and Blue Dragon Sweet Chilli and Garlic sauce (10.5 syns for a packet so will probably have half = 6 syns)
     
    Last edited: 12 September 2008
  15. Kirstyh9672

    Kirstyh9672 Full Member

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    Had a bit of a bad weekend drink wise but managed to stay OK food wise. Lots and lots of Apple Sourz shots and wine :eek:
    As I have said before, I am not going to post what I had at the weekend just because I can't remember everything lol. I was very good foodwise, even on Sunday when I was hungover and craving fast food!

    Monday - fresh start - Green day

    Two slice of WW wholemeal bread (HEB)with scraping of flora light (1 syn)
    1 x Alpen light bar (HEB)

    1 bag of Caramel Snack a Jacks - thought they were about 4 syns but just checked and they are 7 argggh

    Lunch is a baked potato with beans - had Asda's own low sugar beans and they were disgusting :-(

    1 apple and 1 muller light yoghurt (just had the strawberry one for the first time and yummmmmy!)
    1 bag of Ryvita minis - 5syns (wish I hadn't bothered though!)

    Tea will be mashed potato with Quorn sausages and veg.
     
    Last edited: 15 September 2008
  16. Kirstyh9672

    Kirstyh9672 Full Member

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    Tuesday - another green day

    Breakfast - 1 toasted slice of wholemeal bread (from an 800g loaf) HEB with mushrooms fried in Frylight

    Snack - packet of Cadbury buttons (kindly bought by a colleague of mine! 4 syns)

    1 alpen light bar (HEB)

    Lunch will be Chickpea Dahl and brown rice - mmm this was very nice

    kiwi fruit
    alpen light (HEB)
    Muller Light Strawberry (my new favourite)
    1 bag of salt and vinager snack a jacks (6 syns)

    Tea was 3 quorn sausages, mushrooms, beans and 1 slice of wholemeal bread (from an 800g loaf = 4 syns) and beans, bit of brown sauce (1 syn)
     
    Last edited: 17 September 2008
  17. Kirstyh9672

    Kirstyh9672 Full Member

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    Wednesday - WI day - green day

    Breakfast - mushroom omelette

    1 banana

    Lunch - more eggs (scrambled this time) and mushrooms, 1 slice of wholemeal bread (HEB)

    1 and a half alpen lights - just dropped half in my brew - reminds me of that Peter Kay gag "muuuuuuuuuum quuuuuuick geeeet aaaa spooooon, meeee biscuiiiits feeell iiiinn meeee breeeeeew" lmao (HEB)

    Just had a mugshot sweet and sour, I heard someone talking about them on here and had to have 1!

    Lost 1 and a half lbs at WI so I treated myself to steak, carrots and boiled potatoes mixed with stilton cheese yummmmeee!
     
    Last edited: 18 September 2008
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  19. Charisma

    Charisma Silver Member

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    lunch sounds yummy. im addicted to adding mushrooms to everythin at the moment :p
     
  20. Kirstyh9672

    Kirstyh9672 Full Member

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    Mmmm I know, I'm starting to get that way I love "frying" them off in a bit of frylight. Plus if I remember correctly they are Super food!
     
  21. flipflop

    flipflop Just follow the plan

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    Add some garlic salt to the mushrooms, its lush.
     
  22. Charisma

    Charisma Silver Member

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    does that still count if they are fried?? cause i fry mine most of the time :p
    have to try that sounds really nice
     
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