Kissme and I'll tell you my wieght loss story!

Discussion in 'Slimming World - Weight Loss Diary' started by kissme, 4 December 2009 Social URL.

  1. kissme

    kissme Gold Member

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    Ok so, I've tried slimming world for the last week, well more kinda half heartily really as my birthday was the 02/12 and my dad's 04/12 so too much wine and takeaways for this week :( but as of sunday 06/12 things should start properly.

    So i've done me asda shop for my lean meats rice pulses veg yogurts and the such. But sunday is the real test, im going to try and immerse me and my fiancee, whole-heartily into to this (as this is the only ever diet he has been willing to try and actually enjoyed.)

    So my food diary wont officially start till sunday.

    :wave_cry:bye-bye morbid obesity, hello fitter stronger healthier me!!!
     
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  3. sassie

    sassie Full Member

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    Start Weight:
    13st2lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.98%)
    Diet:
    Slimming World
    Best of luck! You can do this :)
     
  4. kissme

    kissme Gold Member

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    Thanks sassie, just about to do my first weigh in :( a chinese takeaway and half a bottle of vodka, i'm not sure it's gonna be a good weigh in LOL!
     
  5. sassie

    sassie Full Member

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    Start Weight:
    13st2lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.98%)
    Diet:
    Slimming World
    Yeah, but it doesn't officially start til Sunday! :)
     
  6. kissme

    kissme Gold Member

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    very true! but i lost 4lb this week anyway!
     
  7. sassie

    sassie Full Member

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    Start Weight:
    13st2lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.98%)
    Diet:
    Slimming World
    Woo hoo! That's amazing! Well done!

    I'm going out to buy a bottle of vodka! :)
     
  8. kissme

    kissme Gold Member

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    Haha dont forget the diet mixer lol! I think the vodka is the secret for the weight loss lol
     
  9. sassie

    sassie Full Member

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    Start Weight:
    13st2lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.98%)
    Diet:
    Slimming World
    Oh how I wish that was true! My Consultant was talking anout lemon recipes last night and asked us if we could think of anything that went well with lemon... all I kept thinking was vodka and coke, gin and tonic etc :)
     
  10. kissme

    kissme Gold Member

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    Yeah, Well i dont drink very often (end up with terrible hangovers!) but when I start changing my diet i all of a sudden get a craving for G&T V&C and chocolate.

    Normally i dont even like chocolate!
     
  11. sassie

    sassie Full Member

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    Start Weight:
    13st2lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.98%)
    Diet:
    Slimming World
    Maybe I like your share of the chocolate ;)
     
  12. kissme

    kissme Gold Member

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    So as you can See i lost 4lb this week which i think isnt bad considering the week i have had, with all the booze and a giant takeaway.

    Menu for this coming week (as back at work and need convinience food!)

    Sunday - Breakfast 1 Quorn sausage mushrooms, 1 egg (scrambled)
    2 rashers bacon (fat cut off) beans - Syn ketchup 1

    Lunch - Homemade Leek and Potato Soup (Healthy b 3 slices WW Danish Brown)- Syn flora light 1tbsp 2.5

    Dinner Roast pork (fat cut off), mixed vegtables (frozen) mash pots (milk from healthy a) syns- gravy bisto granules (2tsp) Made according to packet 2

    total syns: 3.5
     
  13. kissme

    kissme Gold Member

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    Monday

    Breakfast - Alpen light summer bar (healthy b) muller light and orange

    Lunch Jacket with beans

    Dinner Lean lamb leg steak (fat cut off) with courgette aubergine cherry toms onions and pepper roasted with fry light. Tomato sauce (1 syn tom puree) tomato puree, veg oxo, dried mint, sweetner. Sound gross but is yummy

    Total syns 1
     
  14. kissme

    kissme Gold Member

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    Tuesday
    Breakfast alpen bar and fruit and muller light.

    Lunch
    marinated chicken (cajun spices) with roasted veg couscous (use left over veg from last night)

    Dinner beef stew (fat cut off) root veg (gravy bisto granules 3 syns)

    total syns: 3
     
  15. kissme

    kissme Gold Member

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    Ok so how much did you drink on saturday night!

    Hello all! as it was ym b-day wednesday ( and i had a few drinks) i thought i would go out on a girlie night out (have some more to drink ), and ok i fell off the wagon a little, but woke up sunday feeling a tad hungover but ready to start SW head on......... so sunday morning, had a little syn free grill up (same as fry up but nothing is fried lol) 1 egg scrambled, 2 quorn sausages (WAS HUNGRIER THAN I THOUGHT) big ole mug o' tea 3 WW danish brown as toast with mushrooms and toms and a yummy rasher of lean crispy bacon!! mmmmhhhmmm!

    So lunch time came around.... and i wasn't vedry hungrty so just had a yummy syn free stwaberry muller light!

    and for dinner!!!!........... lean roast pork(cooked in slow cooker for 6 hours then roasted) with roasted veg(onion pots sweet pots parsnips and carrots) roasted with frylight and rosemary and garlic mhmmm with a tasty rosemary gravy!! was amazing!! My fiancee said as he looked at the yummy scrummy plate of food "Are you sure we can eat this?" haha he obviously still doesn't get SW!

    Plus a mullerlight for afters :D

    oooo 2 syns for gravy

    Total syns 2 yay!!!
     
  16. kissme

    kissme Gold Member

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    Ok so i didnt stick to my meal plan exactly but it was darn close!! forgot 1 syn for the old tommy k!!!

    total for day 3 syns!!!
     
    Last edited: 7 December 2009
  17. sassie

    sassie Full Member

    Posts:
    368
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    Start Weight:
    13st2lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.98%)
    Diet:
    Slimming World
    Happy Birthday for Wednesday!
     
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  19. kissme

    kissme Gold Member

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    Thanks chicken!!
     
  20. kissme

    kissme Gold Member

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    Monday! Back at work

    Ok..... so it's tipping it down..... cold.... windy..... and my first day back at work on SW. Day's been ok so far a few customer bugging me on reception but thats bout it! I'm a bit jubious at how the day will go.......

    It's actually going great! 2 alpen light apple and sultana bars a mullerlight and an orange for brekkie!! yummy! only probs is 11.30 rolled around, i've had me brekkie but once i have brekkie i get hungry during the day and the tummy started grumbling...... so i looked in my draws..... only biscuits and crisps in there, so i took a stand, and chucked the lot out!

    Instead i open my cajun chicken and couscous salad i brought with me for lunch and it was gorgeous and free!! so i've eaten bout a quater so far..... but it is a massive bowl and its so comforting and filling!!!
     
  21. kissme

    kissme Gold Member

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    tea was great too!! lamb with dried mint mixed with a bit of vinegar sweetner and marinated over night with roasted med veg and a sauce made from sweetner passata mint and a beef oxo!!! amazing!!! im comfortably full!!
     
  22. kissme

    kissme Gold Member

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    Hmm ok woke up......... ear ache.......head ache.......cold......tired. could happily have a macdonalds breakfast but no dont.

    SO ok not a great say so feeling a little glum, but breakfast muller light 2 alpen light and an orange

    Lunch ryvita thins seeded 2 syn per strip = 4 syns
    low fat gralic and herb cream cheese= 2.5
    Shredded lettuce cucumber and grated carrot

    and a mid afternoon treat of a can of diet coke!!! YAY!!!
     
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