I have a main diary so this will be just to write down stuff like a sheet.
Green day
b - nothing
d - Lettuce, cucumber, 3 boiled eggs, Salad cream (3syns an overestimation but rather that).
snacks - 5 scan bran (HB) with 115g of tuna (HB). salad cream (2syns), 0% yoghurt, cucumber, vinegar.
t - jacket potato. quorn sausages (2), baked beans, beetroot.
snacks - 15 haribo (oops) - 7
total - 14
Green day
b - nothing
d - Lettuce, cucumber, 3 boiled eggs, Salad cream (3syns an overestimation but rather that).
snacks - 5 scan bran (HB) with 115g of tuna (HB). salad cream (2syns), 0% yoghurt, cucumber, vinegar.
t - jacket potato. quorn sausages (2), baked beans, beetroot.
snacks - 15 haribo (oops) - 7
total - 14
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