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KittyKatKayl's food diary

Discussion in 'Slimming World - Weight Loss Diary' started by KittyKatKayl, 20 April 2011 Social URL.

  1. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Hey I hope that I'm doing this in the correct place. I've decided to do a food diary to help keep myself on target and to make it easier to ask for help.

    my weigh-in is on a Monday.

    Sunday: (can't remember before then now lol)

    Breakfast: Quorn sausages, scrambled eggs, couscous & beans.

    Lunch: Egg noodle & soya cheese (HXB) stirfry.

    Dinner: Roast potatoes (Oil HXB) with veg, fruit cake (8 SYNS)

    Snacks: Soya beans, soya yogurt (2 SYNS) & apple.

    Drinks: Water, black coffee, tea (with soya milk HXA)


    Monday:

    Breakfast: Beans & Egg.

    Lunch:Veg soup & Ryvittas (HXB).

    Dinner: Couscous, quorn & veg.

    Snacks: 2 Apples, 2 bananas, soya yogurt (2 SYNS) 2 biscuits (6 SYNS)

    Drinks: Water, coffee, tea with soya milk (HXA)

    Today I had a 5.75 lb loss!

    Lets see if I gain it all back next monday, because that seems to be the pattern!


    Yesterday I had:

    Breakfast: Egg, quorn and bean mix.

    Lunch: Bean soup, carrot & swede mash with garden peas.

    Dinner: Veg & quorn soup with 6 wholemeal ryvittas (HXB).

    Snacks: Punnet of grapes, 2 bananas, apple, packet of ryvitta minis (HXB)

    Drinks: Water, black coffee, tea (with soya milk as HXA)


    Today (Wednesday):

    Breakfast: Protein shake (soya milk HXA Powder 6 SYNS) Grapes

    Lunch:Mashed potato, egg veg & beans with soya cheese (HXB)

    Dinner: Pasta salad with quorn.

    Snacks: Punnet of grapes, 2 bananas, cereal bar (HXB), liqorice (can't spell)- 6 SYNS

    Drinks: Pepsi max, water, coffee

    Will update with any changes throughout the day :)
     
    Last edited: 20 April 2011
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  3. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    What a beautiful morning!

    Todays food is as follows:

    Breakfast: Open top egg toastie, open top banana on toast (HXB for toast, no butter)

    Lunch: Spaghetti on toast (HXB, no butter) with soya cheese (HXA) and quorn sausages.

    Dinner: Pasta salad with tomato & basil sauce.

    Snacks: box of veggie sticks, 2 clementines (Spelling?), apple, soya yogurt (2 SYNS).

    Drinks: Coffee, water, pepsi max.

    Tomorrow I'm doing the yorkshire 3 peaks so my food diary will probably be all over the place. It is a 9-12 hr hike depending on speed, we are hoping to do it in 10 hrs. I will be mostly snacking throughout the day rather then having meals.

    I will bring:
    Soya beans
    flapjacks
    sandwiches
    ryvitta minis
    & fruit

    as you can see it is a bit off plan with the flapjacks and extra HXB's but we will be burning 500 kcals an hour so i will need the energy and flapjacks are light weight to carry.

    So I won't be posting my food diary till Saturday now. Hopefully It won't effect my weigh-in Saturday morning ... Wish me luck!
     
    Last edited: 21 April 2011
  4. determinator

    determinator Banned

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    wow good luck with that , rememeber if you are burning 500 cals an hour and takes 10 hours .. thats 5000 cls so you will need to up you calorie intake , i would also take lots of nuts and seeds along as theee will give you good energy :)
     
  5. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Thank you, yes I will be sure to bring lots of food :) Now it is just carrying it all lol!
     
  6. katkins77

    katkins77 Full Member

    Posts:
    90
    Likes Received:
    0
    Start Weight:
    16st3lb
    Current Weight:
    15st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(4.41%)
    Diet:
    Slimming World
    Wow, good luck with that kittykatkayl, thats body magic if ever I heard it.:p I would love to do something like that one day.

    Kat
     
  7. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Thanks Katkins, I'm still suffering from it with my feet but had a blast!
     
  8. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Well I completed the Yorkshire 3 peaks in 9 hrs 20 mins which I think is good going!
    I'm really suffering with blisters on my feet (even though it is now monday!) but it was worth it, don't think I can do any exercise until my feet are healed though, which is a shame.

    Well Saturday:

    Breakfast: Egg & quorn toastie (HXB)
    Lunch: Veg soup, banana & ryvittas (HXB)
    Dinner: Veggie chilli with rice and soya cheese (HXA)

    Snacks: Fruit & hot cross buns (10.5 SYNS)

    Sunday:

    Breakfast: soya cheese ( 1/2 HXA) bread (HXB) egg and olives
    Lunch: soya cheese ( 1/2 HXA) pasta & veg
    Dinner: veggie sausages, roast potatoes (HXB oil) veg

    Snacks: Fruit & sweets (15 SYNS)

    Monday:

    Breakfast: Egg on toast (HXB)
    Lunch: Veg soup & stir-fry with soya cheese (HXA)
    Dinner: Tofu curry
    +
    Snacks: Pending

    Well I weighed myself ... I've gained 4.75 lbs ... so in 6 weeks I've lost ... 0.5 lbs .... time to try something new I guess :(
     
    Last edited: 27 April 2011
  9. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Tuesday:

    Breakfast: Protein shake (1 HXA - soya milk, 6 SYNS - Powder)

    Lunch: Homemade veg soup, bean salad with soya cheese (HXB for cheese & oil in bean salad)

    Dinner: Protein shake (1 HXA - soya milk, 6 SYNS - Powder)

    Snacks: 2 bananas, 2 plums, 2 clementines, 1 apple, ryvitta crackers (2 HXB)
     
    Last edited: 27 April 2011
  10. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Wednesday:

    Breakfast: Protein shake (1/2 HXA, 6 SYNS) Soya yogurt (2 SYNS)

    Lunch: Beans, rice, pasta & salad (A mixed box I bought at the shop)

    Dinner: Protein shake (1/2 HXA 6 SYNS)

    Snacks: Banana, apple, clementine & ryvittas (HXB)
     
  11. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Thursday:

    Breakfast: Protein shake (6 SYNS & 1 HXA) and toast (HXB)

    Lunch: Homemade veg soup, couscous with egg, olives, cucumber, tomates & spinach.

    Dinner: stir-fry with quorn & soya cheese (HXB)

    Snacks: apple & jelly sweets (went over on my syns today ... i guess about 20 syns ... naughty i know)
     
    Last edited: 30 April 2011
  12. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Friday:

    started well...

    Breakfast: Protein shake (6 syns & HXA)

    Lunch: Left over stir-fry from yesterday.

    Dinner: Bare in mind that it was the royal wedding day, i went to a party and had a few biscuits & cakes with a couple of quarter sandwichs & champagne ... don't know how many syns but Saturday is a new day!
     
  13. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Saturday:

    Breakfast: egg & quorn toastie (HXB)

    Lunch: protein shake (HXA & 6 SYNS)

    Dinner: veggie sushi

    Snacks: Apple
     
  14. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Sunday:

    Breakfast: Protein shake (6 SYNS 1 HXA)

    Lunch: Protein shake (6 SYNS 1 HXA)

    Dinner: Potatoes, veg & quorn sausages (HXB oil)

    Snacks: Fruit, toast (HXB)

    Monday:

    Breakfast: Protein shake (6 SYNS 1 HXA)

    Lunch: Toast (HXB) & Protein shake (6 SYNS 1 HXA)

    Dinner: Potatoes & greenbeans (HXB oil)

    Snacks: Fruit

    -2.25 lbs loss this week, I've decided to start weighing in every 2 weeks now, seeing as i gain one week then lose the next i think it will be better to get my overall amount :eek:)

    Tuesday:

    Breakfast: Toast (HXB) & Protein shake (6 SYNS & HXA)

    Lunch: Quorn & egg salad with bread (HXB)

    Dinner: Salad, veggies, bread (Not sure on SYNS - naughty I know)

    Snacks: Fruit & Crisps (6 SYNS)
     
    Last edited: 5 May 2011
  15. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Wednesday & thursday:

    I've had exams so these days are off plan, i know it is naughty but my exams are more important to me at this time. Will get back on track on Friday.
     
  16. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Friday:

    Breakfast: Protein shake (6 SYNS & HXA) apple.

    Lunch: Homemade soup & bread (HXB).

    Dinner: Protein shake (6 SYNS & HXA)

    Snacks: Pending ...
     
  17. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Saturday:

    Breakfast: Egg, Toast (HXB) beans, tomato & mushrooms.

    Lunch:Protein shake (Soya milk HXA, powder 6 SYNS).

    Dinner: Veggie stir-fry.

    Sunday:

    Breakfast: Porridge (2 HXB, soya milk HXA).

    Lunch: Pasta & veg.

    Dinner: Veggie roast dinner.

    Snacks: biscuits (6 SYNS).
     
  18. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Monday:

    Breakfast: Protein shake (HXA & 6 SYNS) & apple.

    Lunch: Veg soup, grapes.

    Dinner: Veg soup & crackers (HXB)

    Snacks: Oranges, kiwis, apples, biscuits (7 SYNS)
     
    Last edited: 10 May 2011
  19. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Tuesday:

    Breakfast: 1 egg on toast (HXB) 2 buns (9 SYNS) banana

    Lunch: Bean soup & veggies

    Dinner: Soup with quorn & bread (HXB)

    Snack: Soya milk (HXA) grapes & veggies
     
    Last edited: 11 May 2011
  20. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Wednesday:

    Breakfast: Protein shake & apple (HXA & 6 SYNS).

    Lunch: Veggie soup, veggies & egg.

    Dinner: Bean soup with quorn & couscous.

    Snacks: Clementine, mixed veggies...
     
  21. KittyKatKayl

    KittyKatKayl My body is a temple ...

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(7.1%)
    Diet:
    Slimming world
    Thursday:

    Breakfast: Open top egg toastie (1/2 HXB) & Protein shake (HXA & 4 SYNS)

    Lunch: Pasta salad (10 SYNS in sauce)

    Dinner: Quorn, mash & mushy peas.

    Snacks: crisps (6 SYNS .. naughty... over my syns for the day :|) banana, handful of grapes.

    Friday:

    Breakfast: Open top egg toastie with spinach (1/2 HXB) & Protein shake (HXA & 6 SYNS)

    Lunch: Homemade veggie soup with quorn toastie (HXB)

    Dinner: Homemade bean soup.

    Snacks: Peanuts (8 SYNS), clementine.
     
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