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Kitty's EE Food Diary, my weight loss journey.

Discussion in 'Slimming World - Food Diaries' started by Kittypuss85, 27 June 2014 Social URL.

  1. Kittypuss85

    Kittypuss85 Well-Known Member

    Hi all, I joined slimming world 22.05.14 and enjoyed keeping a food diary for the first 4 weeks for my consultant. Now I'm past that initial month, I no longer have to hand them in, but I liked the fact someone was checking them so they could point out where I might be making mistakes. So I thought I would start a food diary here so people can tell me if I'm going wrong, and so I'm still keeping track of myself.

    Today's breakfast:
    Cinnamon French Toast with chopped Banana.
    (I had to use 1 slice white bread as I opened my wholemeal and it was mouldy :()

    B2706.jpg
     
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  3. Kittypuss85

    Kittypuss85 Well-Known Member

    Snack about 10:30 - Aldi benefit bar (HexB)

    Lunch - Jacket Potato, 50% lighter soft cheese (HexA), Beans, Salad; lettuce, cucumber, spring onion, yellow pepper and beetroot.
    Danone 0% blackberry yogurt and 1 banana
     
  4. Kittypuss85

    Kittypuss85 Well-Known Member

    Dinner;
    -5% mince beef bolognese with homemade sauce; passata, chopped tomatoes, carrots, onion, mushroom.
    Pasta.

    Banana
     
  5. Kittypuss85

    Kittypuss85 Well-Known Member

    Breakfast:
    2 fried eggs (frylite) and baked beans

    Lunch: None (bad i know, but I wasn't home, the only thing available where I was out was a fast food truck of burgers, hot dogs etc so I didn't want one - and by the time I got home it was nearly dinner.)

    Dinner: SW Free Chicken Tikka Masala
    WW Lemon yoghurt

    Snacks : Banana x2, Aero Mousse (4.5 syns) 2 x rich tea biscuits
    2 x Aldi benefit bars (hex b)

    glass milk (Hex a)
     
  6. GingerJV

    GingerJV Well-Known Member

    You have very tasty diary Kitty;-) How is your weight loss going on? Hope everything is good! Good luck to you!!
     
  7. Kittypuss85

    Kittypuss85 Well-Known Member

    I've lost a stone in 5 weeks on SW so far :) Hope your journey is going well to.
     
  8. Kittypuss85

    Kittypuss85 Well-Known Member

    Today's food:
    Breakfast:
    Egg on toast and beans
    Banana

    Lunch:
    WM bread sandwich (hex b), ham, lettuce, cucumber
    banana, pineapple, strawberries

    Snack: grapes with 30g cheese (hex a)

    Dinner: Pork chop, herb potatoes, swede and carrot mash, green beans
    WW raspberry yoghurt

    Evening snack; 1 egg
     
  9. holiday-dieter

    holiday-dieter Well-Known Member

    French toast looks totally yummy! :)
     
  10. Kittypuss85

    Kittypuss85 Well-Known Member

    30.06.14
    Breakfast:
    Cinnamon french toast (2 slices wholemean hex b) with banana

    Snack: Hard boiled Egg

    Lunch: SW Speed soup

    Snack : 30g red Leicester (hex a) and handful of grapes

    Dinner: Fakeaway chicken nuggets (1 1/2 syn), SW free chips, Spaghetti
    WW Strawberry yoghurt

    Evening snack: Hard boiled Egg, Satsuma
     
  11. Kittypuss85

    Kittypuss85 Well-Known Member

    IMG_20140701_095429.jpg
    Breakfast 01.07.14

    FF Fromage frais, 30g Special K granola (Hex B)
    Strawberries and red grapes
     
    Last edited: 1 July 2014
  12. Kittypuss85

    Kittypuss85 Well-Known Member

    Lunch:
    IMG_20140701_133449.jpg and l0107.jpg

    Jacket potato with 50g soft cheese (asda chive and onion 50% lighter = Hex A) slices ham and chicken, lettuce, cucumber, yellow pepper, spring onion, FF Vinaigrette (syn free dressing) & Egg.

    Fruit kebabs: Banana, red grapes, strawberries and cantaloupe melon.
     
  13. Kittypuss85

    Kittypuss85 Well-Known Member

    IMG_20140701_183052.jpg
    Dinner - Sticky Beef Noodles
    recipe from July's SW magazine, lean beef and egg noodles.

    Pudding - fruit salad with squirty cream (3 syns)
     
  14. Kittypuss85

    Kittypuss85 Well-Known Member

    Breakfast today:
    FF Fromage Frais, Granola (Hex B), strawberries and grapes

    Lunch: Omelette with 30g cheese and sliced ham
    Banana

    Dinner: Creamy chicken pasta from this months magazine
    fruit salad - grapes, strawberry, banana
     
    Last edited: 2 July 2014
  15. Kittypuss85

    Kittypuss85 Well-Known Member

    Breakfast: WW Strawberry yoghurt and 1 banana

    Lunch; Ham Sandwich ( 2 slices Warburtons wholemeal 400g loaf HEX B), lettuce & cucumber. 20g cheese

    Dinner; Omelette, Fruit Salad - Banana, Strawberries, Raspberries, grapes.
     
  16. Kittypuss85

    Kittypuss85 Well-Known Member

    Breakfast : Banana

    Lunch: Chicken Sandwich (hex B) with lettuce and cucumber.

    Dinner: Chicken, Jacket potato with soft cheese (Hex A) and salad
    fruit salad - strawberries, cherries, grapes - with homemade berry sorbet (3 syns)

    snacks:
    banana
    boiled eggs
     

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