Thought i'd start a diary so I can keep track of things myself and who knows you all might be interested too!
So today signals day 4 of my Exante weight loss journey, so far so good. Have found this a lot easier than I anticipated... Fingers crossed it stays that way.
I have to admit I have stepped on the scales a few times, it's so hard to resist! But when I see those pounds going down its very encouraging. I'm going to get my partner to hide them till my weigh in day on Wednesday morning, I do not want to become obsessed with the scales!
Today's my first day at work since starting Exante and to be honest I am dreading it. I feel a lot more in control of myself when I am at home. I just need to focus and resist temptation! I have my shake and bar with me and have left my purse at home so I can't be tempted by the canteen.
I walked the 50 minutes into work today, the first time I've done any exercise since starting as I've just not had the energy, perhaps ketosis has set in as feel very energised today (I won't be saying that at 6pm when I have to walk home lol)
Any encouragement is greatly received and I'd love to hear how your journey is going
Kim
So today signals day 4 of my Exante weight loss journey, so far so good. Have found this a lot easier than I anticipated... Fingers crossed it stays that way.
I have to admit I have stepped on the scales a few times, it's so hard to resist! But when I see those pounds going down its very encouraging. I'm going to get my partner to hide them till my weigh in day on Wednesday morning, I do not want to become obsessed with the scales!
Today's my first day at work since starting Exante and to be honest I am dreading it. I feel a lot more in control of myself when I am at home. I just need to focus and resist temptation! I have my shake and bar with me and have left my purse at home so I can't be tempted by the canteen.
I walked the 50 minutes into work today, the first time I've done any exercise since starting as I've just not had the energy, perhaps ketosis has set in as feel very energised today (I won't be saying that at 6pm when I have to walk home lol)
Any encouragement is greatly received and I'd love to hear how your journey is going
Kim