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Knocksmallmums food diary

Discussion in 'Weight Watchers - Food Diaries' started by knocksmallmum, 10 January 2011 Social URL.

  1. knocksmallmum

    knocksmallmum Full Member

    Posts:
    76
    Likes Received:
    0
    Start Weight:
    13st2.5lb
    Current Weight:
    11st10.5lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st6lb(10.84%)
    Diet:
    ww pro points
    First week on propoints.
    Well, i meant to start this last weds but slipped my mind, then i was away all weekend. So here goes:

    Just the overview for now (too much to write down for the last 5 days!) and will do it properly tonight.
    so far this week i have used daily allowance every day & have used 20 of my weekly points (most of them at the weekend - stressful weekend:cry:, too much wine to compensate:(!)
    Also have earned 10 pp exercising.:D
     
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  3. knocksmallmum

    knocksmallmum Full Member

    Posts:
    76
    Likes Received:
    0
    Start Weight:
    13st2.5lb
    Current Weight:
    11st10.5lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st6lb(10.84%)
    Diet:
    ww pro points
    10/01/2011

    Breakfast
    30g porridge 3
    142ml ss milk 2
    15g honey 1
    coffee & 2tsp sugar 2

    Lunch
    tuna & low fat mayo 3
    2 x wholemeal bread 4
    low fat butter 1
    lettuce 0
    onion 0
    options mint hot chocolate 1
    1 x satsuma 0

    Dinner
    2 x wholemeal toast 4
    baked beans 3
    30g cheese 3
    1 tsp butter 2

    Other
    4 sqaures chocolate 4

    total 33
    daily points 29
    weekly points used 4 (points left 22)
    Activity points earned 2:)
     
  4. knocksmallmum

    knocksmallmum Full Member

    Posts:
    76
    Likes Received:
    0
    Start Weight:
    13st2.5lb
    Current Weight:
    11st10.5lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st6lb(10.84%)
    Diet:
    ww pro points
    11/01/2011

    Breakfast
    coffee & 2tsp sugar 2
    2 x oatibix 5
    142ml ss milk 2
    15g honey 1
    coffee & 2 sweetner 0

    Lunch
    1 x tin baxters French Onion Soup 4
    4 x krisprolls (Golden wheat) 6
    lowfat butter 2
    Muller light cherry yogurt 2

    Dinner
    40g Spaghetti 4
    1 tbsp pesto 2
    1 tbsp low fat creme fraiche 1
    pork meatballs 4

    Other
    2 x satsuma 0
    1 x apple 0

    Total 35
    Daily points used 29
    weekly points used 6
     
  5. yummymummy75

    yummymummy75 Silver Member

    Posts:
    1,086
    Likes Received:
    16
    Start Weight:
    12st7lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st11lb
    Lost(%):
    1st13lb(15.43%)
    Badges:
    Maintainer
    Diet:
    weight watchers pro points
    why don't you change your sugar to canderal that would save you 2 points:)
     
  6. knocksmallmum

    knocksmallmum Full Member

    Posts:
    76
    Likes Received:
    0
    Start Weight:
    13st2.5lb
    Current Weight:
    11st10.5lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st6lb(10.84%)
    Diet:
    ww pro points
    good idea, have been meaning to cut down on the sugar for ages! I even have some splenda in the house (still unopened!), will swop todays sugar for that & see how i go.

    12/01/2011
    Breakfast
    coffee + 2tsp sugar x2 4
    3 x Krisproll (golden wheat) 4
    1 x 35g lowfat cream cheese 1
    1 x lowfat butter 1
    cherry mullerlight (190g) 2

    Lunch
    Baxters healthy lentil & veg soup 4
    1 x wholemeal bread & low fat butter 3

    Dinner
    1 x chicken breast 4
    1 x 125g rice noodles (cooked) 5
    60g stirfry sauce 2
    Bok Choi 0
    spring onion 0
    Bean Sprouts 0
    Baby Corn 1

    Other
    2 x Satsuma 0
    apple 0

    Total 29
     
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