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Knocksmallmums food diary

S: 13st2.5lb C: 11st10.5lb G: 10st13lb BMI: 25.8 Loss: 1st6lb(10.84%)
#1
First week on propoints.
Well, i meant to start this last weds but slipped my mind, then i was away all weekend. So here goes:

Just the overview for now (too much to write down for the last 5 days!) and will do it properly tonight.
so far this week i have used daily allowance every day & have used 20 of my weekly points (most of them at the weekend - stressful weekend:cry:, too much wine to compensate:(!)
Also have earned 10 pp exercising.:D
 
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S: 13st2.5lb C: 11st10.5lb G: 10st13lb BMI: 25.8 Loss: 1st6lb(10.84%)
#2
10/01/2011

Breakfast
30g porridge 3
142ml ss milk 2
15g honey 1
coffee & 2tsp sugar 2

Lunch
tuna & low fat mayo 3
2 x wholemeal bread 4
low fat butter 1
lettuce 0
onion 0
options mint hot chocolate 1
1 x satsuma 0

Dinner
2 x wholemeal toast 4
baked beans 3
30g cheese 3
1 tsp butter 2

Other
4 sqaures chocolate 4

total 33
daily points 29
weekly points used 4 (points left 22)
Activity points earned 2:)
 
S: 13st2.5lb C: 11st10.5lb G: 10st13lb BMI: 25.8 Loss: 1st6lb(10.84%)
#3
11/01/2011

Breakfast
coffee & 2tsp sugar 2
2 x oatibix 5
142ml ss milk 2
15g honey 1
coffee & 2 sweetner 0

Lunch
1 x tin baxters French Onion Soup 4
4 x krisprolls (Golden wheat) 6
lowfat butter 2
Muller light cherry yogurt 2

Dinner
40g Spaghetti 4
1 tbsp pesto 2
1 tbsp low fat creme fraiche 1
pork meatballs 4

Other
2 x satsuma 0
1 x apple 0

Total 35
Daily points used 29
weekly points used 6
 
S: 12st7lb C: 10st8lb G: 9st11lb BMI: 27.1 Loss: 1st13lb(15.43%)
#4
why don't you change your sugar to canderal that would save you 2 points:)
 
S: 13st2.5lb C: 11st10.5lb G: 10st13lb BMI: 25.8 Loss: 1st6lb(10.84%)
#5
good idea, have been meaning to cut down on the sugar for ages! I even have some splenda in the house (still unopened!), will swop todays sugar for that & see how i go.

12/01/2011
Breakfast
coffee + 2tsp sugar x2 4
3 x Krisproll (golden wheat) 4
1 x 35g lowfat cream cheese 1
1 x lowfat butter 1
cherry mullerlight (190g) 2

Lunch
Baxters healthy lentil & veg soup 4
1 x wholemeal bread & low fat butter 3

Dinner
1 x chicken breast 4
1 x 125g rice noodles (cooked) 5
60g stirfry sauce 2
Bok Choi 0
spring onion 0
Bean Sprouts 0
Baby Corn 1

Other
2 x Satsuma 0
apple 0

Total 29
 


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