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Knorr chicken tonight

Discussion in 'Syn Values' started by goldang, 11 November 2011 Social URL.

  1. goldang

    goldang New Member

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    Pplease can you tell me the points for knorr chicken tonight fat content 0.2 and sat trace thanks ang:)
     
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  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    1 syn per 20 calories as no free food:


    Chicken Tonight Sauce, Country French, jar, 500g jar 24
    Chicken Tonight Sauce, Creamy Mushroom, jar, 500g jar 20
    Chicken Tonight Sauce, Honey & Mustard, jar, 525g jar 29
    Chicken Tonight Sauce, Spanish Chicken, jar, 500g jar 11½
    Chicken Tonight Sauce, Classic Chasseur, jar, 500g jar 12½
    Chicken Tonight Sauce, Creamy Peppercorn, jar, 500g jar 24
    Chicken Tonight Sauce, Oriental Sweet & Sour, jar, 525g jar 19½
    Chicken Tonight Sauce, Creamy Mushroom, Low Fat, jar, 500g jar 11½
    Chicken Tonight Sauce, Honey & Mustard, Low Fat, jar, 525g jar 19½
     
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