Knorr Season and Steam

Discussion in 'Syn Values' started by RosiePops, 12 May 2014.

  1. RosiePops

    RosiePops Well-Known Member

    Sorry if this has already been asked! I searched but couldnt find it. Anyone know the syns for the garden herb potatoes season and steam? One of those chuck in a bag in the microwave jobs.
    Thanks in advance.
  2. You could calculate it by looking it up on the Tesco website - it says that the sachet is 25g, and it has 410 calories per 100g. So a sachet is 102.5 calories, which makes it just over 5 syns for the sachet, using the 1 syn per 20 calories rule for things with no free food content.

    Ingredients are:
    Potato Starch,Maltodextrin ,Vegetable Fat ,Salt ,Onions ,Sugar ,Rice Flour ,Whey Product ,Herbs (2.2%) (Parsley, Lovage, Rosemary, Chives) ,Yeast Extract ,Spices (1.4%) (Garlic, Nutmeg, Pepper, Paprika) ,Vegetable Oil ,Milk Fat ,Powdered Lemon Juice ,Flavouring
  3. RosiePops

    RosiePops Well-Known Member

    Thanks Anna, most helpful! Will remember for future
  4. No problem. Tesco's website is very good for ingredient lists and calorie contents and other nutritional information. Even for non Tesco customers like me!

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