kopparberg cider

Discussion in 'Slimming World' started by icklerockchick, 19 May 2009 Social URL.

  1. icklerockchick

    icklerockchick slow but steady!

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    started SW last week lost 4lbs in first 5 days yay! but then overindulged at the weekend lol used about 30 maybe 40 syns on sunday! SYNDAY!!;)

    was wondering (tho prob don't wana know!!) how many syns are in a bottle of kopparberg?

    so tasty but guess its very synful!

    X
     
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  3. debbywebby1970

    debbywebby1970 Silver Member

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    Hiya Chick

    Im new here too.
    You have had a good result so far havent you.?
    What are your menus like.?
     
  4. henna!

    henna! I can do this............

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    not to sure on this but have a feeling it will be high as 500ml can of bulmers is 12 yes 12 syns!
     
  5. icklerockchick

    icklerockchick slow but steady!

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    yeh i had heard magners and bulmers were high! if someone could check kopparberg for me tho that would be great!

    yeh pleased with the results so far, doing it from home so it can be hard to do, only done green days so far and been living off quorn and carbs mostly! the quorn chicken pieces are great can use them in so many things and its really easy to make up free pasta sauces with passata and herbs and onion and garlic :)

    its my first diet ever and so far so good as never feel hungry with it. Sunday was a major splurge day tho lol had kopparberg and cheesecake!! oops

    luv that i can have chocolate every day lol usually go 4 a kitkat! the mint ones r lovely! :)

    finding it easy to eat lunches and dinner that are syn free or very low syns. take pasta n sauce, or low fat supernoodles or whatevers leftover from dinner to work with me for lunch

    X
     
  6. Rachella

    Rachella Silver Member

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    Kopparberg isnt in the syns directory online - you'd need to give me the nutritional content to work out the syns on the syns calculator...
     
  7. sarahandmolly

    sarahandmolly Gold Member

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    Hey chick,

    Is it a high alcoholic volume one? Trust me you're asking the right person here! Lol... as I drink Westons 7.4% Very Dry Still Cider... it's so lovely bit so evil! lol!
    Try and give us the nutritional values and as Rachella says we can work it out for you :)

    PS - Bulmers Light isn't 'too bad' for a pint of cider... 8 syns a bottle! xx
     
  8. icklerockchick

    icklerockchick slow but steady!

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    lol luckily its just the regular 4.5% one, gahh checked the bottles and the cans and they don't have the nutritional info ill have a look see if i can get it online!


    oooh found it god bless google!

    its 240 calories EEK!

    ZERO fat
    43g carbs
    34g sugar
    1g protein

    hope this means you can work it out 4 me!

    X
     
  9. Rachella

    Rachella Silver Member

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    it's 12 syns I think... but for size I put 500 (and on the website it's automatically in grammes not ml as)

    As a rule of thumb - 20 calories = 1 syn
     
  10. icklerockchick

    icklerockchick slow but steady!

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    thanks for your help much appreciated!

    like to know just how bad i have been so i can work on sorting it with some lower syn days!

    X
     
  11. Rachella

    Rachella Silver Member

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    I love cider but because of the syn value I never touch it now... stick to spirits with diet mixers.. :D
     
  12. aldisa

    aldisa Member

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    Any idea the syn value for the alcohol free pear version? Thanks
     
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