Kopparburg cider

Discussion in 'Syn Values' started by Shelliewoo83, 27 July 2011 Social URL.

  1. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Anyone know the syn values for the pear or raspberry flavour, 330ml bottle?
     
  2. Avatar

    MiniMins.com Matched Content

  3. BeccaC

    BeccaC Full Member

    Posts:
    95
    Likes Received:
    1
    I did a search for this on slimming world website n couldn't find anything so would be good if someone new xx
     
  4. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    All of these have NO free food so go by the 1syn per 20 calories rule. If it doesnt have the nutritional info on the back a quick google will almost always bring it up fo you:

    Nutritional Information- (per 568ml serving)

    Calories- 240
    Fat- trace
    Sodium- 40 mg
    Carbohydrate- 43 g
    Sugars- 34 g
    Protein- trace
     
  5. BeccaC

    BeccaC Full Member

    Posts:
    95
    Likes Received:
    1
    So that would be 12 syns? Oh dear!! Xx
     
  6. louisa_jane

    louisa_jane Full Member

    Posts:
    137
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st5.5lb(3.57%)
    Diet:
    Slimming World
    gutted :( i love cider..
     
  7. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    : ( love this cider as it's so sweet!
     
  8. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW

    As it says, that is "per 568ml serving" - I dont know if your bottle was the same size as this, Shelliewoo mentioned a 330ml version?
     
  9. sunshine24

    sunshine24 Full Member

    Posts:
    183
    Likes Received:
    1
    Start Weight:
    17st4.5lb
    Current Weight:
    17st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    I have the 340ml can, does anyone know the syn value for this size please? Many thanks in advance x
     
  10. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    linky
     
  11. stillscrapping

    stillscrapping Full Member

    Posts:
    123
    Likes Received:
    3
    Start Weight:
    16st5lb
    Current Weight:
    14st9lb
    Goal Weight:
    13st8lb
    Lost(%):
    1st10lb(10.48%)
    Diet:
    Atkins Diet
    Approx 144 calories per can so at 1 syn per 20 calories, as ermintrude explained, that should make it about 7 syns.
     
  12. sunshine24

    sunshine24 Full Member

    Posts:
    183
    Likes Received:
    1
    Start Weight:
    17st4.5lb
    Current Weight:
    17st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    Many thanks!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...