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Kopparburg cider

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#3
All of these have NO free food so go by the 1syn per 20 calories rule. If it doesnt have the nutritional info on the back a quick google will almost always bring it up fo you:

Nutritional Information- (per 568ml serving)

Calories- 240
Fat- trace
Sodium- 40 mg
Carbohydrate- 43 g
Sugars- 34 g
Protein- trace
 

Shelliewoo83

Silver Member
S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
#6
: ( love this cider as it's so sweet!
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#7
So that would be 12 syns? Oh dear!! Xx

As it says, that is "per 568ml serving" - I dont know if your bottle was the same size as this, Shelliewoo mentioned a 330ml version?
 
S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
#8
I have the 340ml can, does anyone know the syn value for this size please? Many thanks in advance x
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#9
S: 16st5lb C: 14st9lb G: 13st8lb BMI: 37.5 Loss: 1st10lb(10.48%)
#10
I have the 340ml can, does anyone know the syn value for this size please? Many thanks in advance x
Approx 144 calories per can so at 1 syn per 20 calories, as ermintrude explained, that should make it about 7 syns.
 
S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
#11
Many thanks!
 


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