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Kopparburg cider

Discussion in 'Syn Values' started by Shelliewoo83, 27 July 2011 Social URL.

  1. Shelliewoo83

    Shelliewoo83 Silver Member

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    Anyone know the syn values for the pear or raspberry flavour, 330ml bottle?
     
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  3. BeccaC

    BeccaC Full Member

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    I did a search for this on slimming world website n couldn't find anything so would be good if someone new xx
     
  4. ermintrude

    ermintrude Gold Member

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    All of these have NO free food so go by the 1syn per 20 calories rule. If it doesnt have the nutritional info on the back a quick google will almost always bring it up fo you:

    Nutritional Information- (per 568ml serving)

    Calories- 240
    Fat- trace
    Sodium- 40 mg
    Carbohydrate- 43 g
    Sugars- 34 g
    Protein- trace
     
  5. BeccaC

    BeccaC Full Member

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    So that would be 12 syns? Oh dear!! Xx
     
  6. louisa_jane

    louisa_jane Full Member

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    gutted :( i love cider..
     
  7. Shelliewoo83

    Shelliewoo83 Silver Member

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    : ( love this cider as it's so sweet!
     
  8. ermintrude

    ermintrude Gold Member

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    As it says, that is "per 568ml serving" - I dont know if your bottle was the same size as this, Shelliewoo mentioned a 330ml version?
     
  9. sunshine24

    sunshine24 Full Member

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    I have the 340ml can, does anyone know the syn value for this size please? Many thanks in advance x
     
  10. ermintrude

    ermintrude Gold Member

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    linky
     
  11. stillscrapping

    stillscrapping Full Member

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    Approx 144 calories per can so at 1 syn per 20 calories, as ermintrude explained, that should make it about 7 syns.
     
  12. sunshine24

    sunshine24 Full Member

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    Many thanks!
     
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