Kozy Shack Ready Grains

Discussion in 'Syn Values' started by ikkle87, 13 April 2009 Social URL.

  1. ikkle87

    ikkle87 Silver Member

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    Hi guys, does anyone know the syn values of Kozy Shack Ready Grains in strawberry flavour?

    Also do you think this could be counted as a heb? or some syns taken off as a heb x

    tia x
     
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  3. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    Sorry, I did look in my food directory, but they not in there!
     
  4. ikkle87

    ikkle87 Silver Member

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    Oh poo lol

    Nutritional info per 100g

    Cal 87.9
    protein 2.8g
    carb 17.7g
    sugars 6.7g
    fat 0.7g
    fibre 3.2g

    portion size 150g

    am i right in thinking if you have something with syns as part of a HE you deduct 6 syns?
     
  5. paperclip

    paperclip Silver Member

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    Hi Ikkle :)

    I looked it up on the calculator and it's coming up as 6.5 syns per portion.

    Not sure about the healthy extra B bit - I thought the point was to make sure we all got a bit of fibre (roughage!) every day so not everything is allowed as a HExB... As a comparison, Nimble wholemeal is 6.8 g fibre per 100g (it's in my cupboard at the moment).

    Hopefully one of the more experienced members might be able to help - I'm relatively new and still learning!
     
  6. ikkle87

    ikkle87 Silver Member

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    Thanks hun, only reason I said about HEB is because its basically just porridge with a dollop of jam in it and I know you can have porridge as a HEB. If I can't it doesnt matter, oh well x
     
  7. paperclip

    paperclip Silver Member

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    Ahh, didn't really know what it was. I've just checked my Oats so Simple (which is a HExB) and it only has 2.5 g fibre in it, so you're probably ok if you just add on the excess beyond 6 syns!
     
  8. ikkle87

    ikkle87 Silver Member

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    Thanks x
     
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