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Kozy Shack Ready Grains


Big, busty and Blowsy!
Sorry, I did look in my food directory, but they not in there!


Silver Member
Oh poo lol

Nutritional info per 100g

Cal 87.9
protein 2.8g
carb 17.7g
sugars 6.7g
fat 0.7g
fibre 3.2g

portion size 150g

am i right in thinking if you have something with syns as part of a HE you deduct 6 syns?
Hi Ikkle :)

I looked it up on the calculator and it's coming up as 6.5 syns per portion.

Not sure about the healthy extra B bit - I thought the point was to make sure we all got a bit of fibre (roughage!) every day so not everything is allowed as a HExB... As a comparison, Nimble wholemeal is 6.8 g fibre per 100g (it's in my cupboard at the moment).

Hopefully one of the more experienced members might be able to help - I'm relatively new and still learning!


Silver Member
Thanks hun, only reason I said about HEB is because its basically just porridge with a dollop of jam in it and I know you can have porridge as a HEB. If I can't it doesnt matter, oh well x
Ahh, didn't really know what it was. I've just checked my Oats so Simple (which is a HExB) and it only has 2.5 g fibre in it, so you're probably ok if you just add on the excess beyond 6 syns!

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