Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Kozy Shack Ready Grains

Discussion in 'Syn Values' started by ikkle87, 13 April 2009 Social URL.

  1. ikkle87

    ikkle87 Silver Member

    Posts:
    531
    Likes Received:
    21
    Start Weight:
    31st11.5lb
    Current Weight:
    31st4.5lb
    Goal Weight:
    14st11lb
    Lost(%):
    0st7lb(1.57%)
    Hi guys, does anyone know the syn values of Kozy Shack Ready Grains in strawberry flavour?

    Also do you think this could be counted as a heb? or some syns taken off as a heb x

    tia x
     
  2. Avatar

    MiniMins.com Matched Content

  3. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Sorry, I did look in my food directory, but they not in there!
     
  4. ikkle87

    ikkle87 Silver Member

    Posts:
    531
    Likes Received:
    21
    Start Weight:
    31st11.5lb
    Current Weight:
    31st4.5lb
    Goal Weight:
    14st11lb
    Lost(%):
    0st7lb(1.57%)
    Oh poo lol

    Nutritional info per 100g

    Cal 87.9
    protein 2.8g
    carb 17.7g
    sugars 6.7g
    fat 0.7g
    fibre 3.2g

    portion size 150g

    am i right in thinking if you have something with syns as part of a HE you deduct 6 syns?
     
  5. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    Hi Ikkle :)

    I looked it up on the calculator and it's coming up as 6.5 syns per portion.

    Not sure about the healthy extra B bit - I thought the point was to make sure we all got a bit of fibre (roughage!) every day so not everything is allowed as a HExB... As a comparison, Nimble wholemeal is 6.8 g fibre per 100g (it's in my cupboard at the moment).

    Hopefully one of the more experienced members might be able to help - I'm relatively new and still learning!
     
  6. ikkle87

    ikkle87 Silver Member

    Posts:
    531
    Likes Received:
    21
    Start Weight:
    31st11.5lb
    Current Weight:
    31st4.5lb
    Goal Weight:
    14st11lb
    Lost(%):
    0st7lb(1.57%)
    Thanks hun, only reason I said about HEB is because its basically just porridge with a dollop of jam in it and I know you can have porridge as a HEB. If I can't it doesnt matter, oh well x
     
  7. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    Ahh, didn't really know what it was. I've just checked my Oats so Simple (which is a HExB) and it only has 2.5 g fibre in it, so you're probably ok if you just add on the excess beyond 6 syns!
     
  8. ikkle87

    ikkle87 Silver Member

    Posts:
    531
    Likes Received:
    21
    Start Weight:
    31st11.5lb
    Current Weight:
    31st4.5lb
    Goal Weight:
    14st11lb
    Lost(%):
    0st7lb(1.57%)
    Thanks x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...