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Kozy Shack Ready Grains

ikkle87

Silver Member
S: 31st11.5lb C: 31st4.5lb G: 14st11lb BMI: 56.3 Loss: 0st7lb(1.57%)
#1

rosinakathleen

Big, busty and Blowsy!
S: 24st6lb C: 22st11lb G: 12st0lb BMI: 56.5 Loss: 1st9lb(6.73%)
#2
Sorry, I did look in my food directory, but they not in there!
 

ikkle87

Silver Member
S: 31st11.5lb C: 31st4.5lb G: 14st11lb BMI: 56.3 Loss: 0st7lb(1.57%)
#3
Oh poo lol

Nutritional info per 100g

Cal 87.9
protein 2.8g
carb 17.7g
sugars 6.7g
fat 0.7g
fibre 3.2g

portion size 150g

am i right in thinking if you have something with syns as part of a HE you deduct 6 syns?
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#4
Hi Ikkle :)

I looked it up on the calculator and it's coming up as 6.5 syns per portion.

Not sure about the healthy extra B bit - I thought the point was to make sure we all got a bit of fibre (roughage!) every day so not everything is allowed as a HExB... As a comparison, Nimble wholemeal is 6.8 g fibre per 100g (it's in my cupboard at the moment).

Hopefully one of the more experienced members might be able to help - I'm relatively new and still learning!
 

ikkle87

Silver Member
S: 31st11.5lb C: 31st4.5lb G: 14st11lb BMI: 56.3 Loss: 0st7lb(1.57%)
#5
Thanks hun, only reason I said about HEB is because its basically just porridge with a dollop of jam in it and I know you can have porridge as a HEB. If I can't it doesnt matter, oh well x
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#6
Ahh, didn't really know what it was. I've just checked my Oats so Simple (which is a HExB) and it only has 2.5 g fibre in it, so you're probably ok if you just add on the excess beyond 6 syns!
 

ikkle87

Silver Member
S: 31st11.5lb C: 31st4.5lb G: 14st11lb BMI: 56.3 Loss: 0st7lb(1.57%)
#7
Thanks x
 


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