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Kraft Cheesey Pasta

S: 152kg C: 152kg G: 88.9kg Loss: 0kg(0%)
Hey peeps,

Need your help.

I have just made a box of the above for my lunch and have eaten the whole lot :eek: I was hungry and it was so nice!!!!

Anyway the syns online thingy said it is 5 syns on a green day made as directed for 100g. My portion was 400g :(

however the directions say 50ml of milk with semi skimmed milk (I used skimmed milk) and it said to put og 50g of butter :eek: I thought this was shocking so made if with just 10g of low fat butter.

I know I am grasping at straws but how many less syns do you think it would have been with only a quarter of the butter?
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A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
Well 10grams of butter is 3.5 syns. So the full 50g would have been 17.5 syns alone...
So 17.5 (butter total) minus the 3.5 syns worth that you used leaves, 14 syns that should have been there if you used the full amount of butter.
Does that make sense? So you could take off 14 syns for the butter?
I'm sure someone will correct me... :p

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