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Kraft honey and mustard and gazpacho

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#1
Help syns please !!!!

Kraft Light Honey and mustard dressing.

per 100grms.

105 calories.
protien 0.1g
carbohydrate 15g
of which sugars 13g
fat 4g
in a 15ml tbs 16 calories.

Supermarket bought gazpacho.

per 100ml.
calories 37
protien 0.9g
carboydrate 2.9g
fat 2.2g

An average serving has 93 calories.

Thanks !!!
 
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S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kraft Light Dressing, Honey & Mustard 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
1 Syns on Extra Easy
Original 1 Syns
Green 1 Syns
[/FONT]
[/FONT]​
 
S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
#3
Hi Fillymum, The dressing is [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kraft Light Dressing, Honey & Mustard 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
1 Syns on Extra Easy
Original 1 Syns
Green 1 Syns
[/FONT]


[FONT=Arial, Helvetica, sans-serif]I don't actually know what gazpacho is so put it through the calculator as no free food but I could be wrong. It's showing as
[/FONT]​
2 Syns per package/portion on Extra Easy
2 Syns per package/portion on Green
2 Syns per package/portion on Original
for 100g. I think the calculator is the same for 100g and 100mls...atleast that's what I heard.

Sorry best I can do!

[/FONT]​
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#5
Thanks friends.

I am pleased about the dressing, but, gutted about the gazpacho as it is so delicious and refreshing in the hot weather served like this.............




I always thought it was so healthy as it is almost all veg, ah well just little portins until it is all gone or save it for my sis when she gets here she is vegetarian so it's ideal for her.

Thank you again ladies.
 


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