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kraft philadelphia light garlic and herb

Discussion in 'Syn Values' started by janny, 4 June 2009 Social URL.

  1. janny

    janny Member

    slimming world
    I'm sure I saw somewhere that you could have the light garlic and herb as a HEa?? Although ive just checked online and it says 2syns....ooops, ive just had 100g - 8syns:( (although it was yummy on scan bran with tomatoes and watercress). Anybody know if any of the philadelphias count as a HEa?? Thanks:)

    Kraft Philadelphia Light with Garlic & Herbs 28g

    [​IMG] Original 2 Syns [​IMG] Green 2 Syns
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  3. squiddie

    squiddie Starting Again!

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    Well...you can have it as a Green B choice;

    42g full fat soft cheese -or-
    57g medium fat soft cheese -or-
    85g low fat soft cheese
  4. janny

    janny Member

    slimming world
    ahh.. great, thanks :)
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