kraft philadelphia light garlic and herb

Discussion in 'Syn Values' started by janny, 4 June 2009 Social URL.

  1. janny

    janny Member

    Posts:
    21
    Likes Received:
    0
    Diet:
    slimming world
    I'm sure I saw somewhere that you could have the light garlic and herb as a HEa?? Although ive just checked online and it says 2syns....ooops, ive just had 100g - 8syns:( (although it was yummy on scan bran with tomatoes and watercress). Anybody know if any of the philadelphias count as a HEa?? Thanks:)

    Kraft Philadelphia Light with Garlic & Herbs 28g

    [​IMG] Original 2 Syns [​IMG] Green 2 Syns
     
  2. Avatar

    MiniMins.com Matched Content

  3. squiddie

    squiddie Starting Again!

    Posts:
    2,221
    Likes Received:
    161
    Start Weight:
    27st9lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(13.7%)
    Diet:
    Slimming World
    Well...you can have it as a Green B choice;

    42g full fat soft cheese -or-
    57g medium fat soft cheese -or-
    85g low fat soft cheese
     
  4. janny

    janny Member

    Posts:
    21
    Likes Received:
    0
    Diet:
    slimming world
    ahh.. great, thanks :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...