krispy creme

Discussion in 'Syn Values' started by teen, 30 July 2011 Social URL.

  1. teen

    teen post op loser

    Posts:
    343
    Likes Received:
    3
    Start Weight:
    19st9lb
    Current Weight:
    11st0.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    8st8.5lb(43.82%)
    Hi anyone no the syns in a Krispy creme dounut I like the coffee one Yum. But O so wrong on a diet lol

    Thanx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lily42uk

    Lily42uk Gold Member

    Posts:
    8,333
    Likes Received:
    32
    Start Weight:
    32st7lb
    Current Weight:
    22st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    10st0lb(30.77%)
    Diet:
    S/W EE
    It doesn't give the coffee one on SW site, but other than the plain glazed one they seem to be averaging 13.5-14syns for an iced glazed one and 14-17.5 for filled ones...hope that helps xx
     
  4. Niicolaa.x

    Niicolaa.x Full Member

    Posts:
    123
    Likes Received:
    2
    Start Weight:
    14st8lb
    Current Weight:
    8st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    6st5lb(43.63%)
    Diet:
    Slimming World
    I think the coffee one is about 20 syns! Krispy kremes are really high in syns, the lowest is original glazed at 14 but they are impossible to resist! Aha :)
     
  5. teen

    teen post op loser

    Posts:
    343
    Likes Received:
    3
    Start Weight:
    19st9lb
    Current Weight:
    11st0.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    8st8.5lb(43.82%)
    OOOOOO 20 syns treat after way in me thinks lol. Well at least my local tesco have stopped the coffee one and my nearest Krispy shop is Manchester which is 35mins on a train.( just of to get the train in a min) I WILL RESIST I WILL RESIST
     
  6. teen

    teen post op loser

    Posts:
    343
    Likes Received:
    3
    Start Weight:
    19st9lb
    Current Weight:
    11st0.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    8st8.5lb(43.82%)
    PS i really am of to get the train lol but not for the krispy shop
     
  7. Lily42uk

    Lily42uk Gold Member

    Posts:
    8,333
    Likes Received:
    32
    Start Weight:
    32st7lb
    Current Weight:
    22st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    10st0lb(30.77%)
    Diet:
    S/W EE
    Hi Niicolaa...I was just wondering where you got 14 syns for the original glazed one as I have the SW site up in front of me and it says there 11 syns for an original glazed Krispy Kreme xx
     
  8. Niicolaa.x

    Niicolaa.x Full Member

    Posts:
    123
    Likes Received:
    2
    Start Weight:
    14st8lb
    Current Weight:
    8st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    6st5lb(43.63%)
    Diet:
    Slimming World
    I just searched through the older threads on krispy kremes, obviously it must have been wrong, didn't think to check the sw site first, sorry! :)
     
  9. Lily42uk

    Lily42uk Gold Member

    Posts:
    8,333
    Likes Received:
    32
    Start Weight:
    32st7lb
    Current Weight:
    22st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    10st0lb(30.77%)
    Diet:
    S/W EE
    no worries hun , I thought I was maybe needing to get my glasses checked lol xx
     
  10. AngelicFruitcake

    AngelicFruitcake Full Member

    Posts:
    83
    Likes Received:
    0
    Start Weight:
    9st9lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st11lb(8.15%)
    There is a UK website now with all the nutritional info on
    NUTRITIONAL INFO | Krispy Kreme

    I go by the 1 syn for every 20 calories rule. They are frighteningly high for some of them, but 11 syns for an original glazed one means you can probably have one as a rare treat!!!!
     
  11. puddleduck108

    puddleduck108 Member

    Posts:
    41
    Likes Received:
    0
    Yey! Original glazed are my fave, 11 syns is great cos they're bloody lush! :)
     
  12. teen

    teen post op loser

    Posts:
    343
    Likes Received:
    3
    Start Weight:
    19st9lb
    Current Weight:
    11st0.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    8st8.5lb(43.82%)
    coffee is my fave lol and they were about 23/25 syns lol
     
    Last edited: 4 August 2011
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...