Kung Fu while SS?

Discussion in 'Cambridge Weight Plan' started by Mamaye, 30 June 2011 Social URL.

  1. Mamaye

    Mamaye Full Member

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    Diet:
    Cambridge diet
    Hi
    Would like to start Kung Fu, two hours twice a week, is it ok while SS? Would like to go back to SS from today as struggling on the diet when am not in ketosis :(
    Had major binge every day this week and feeling rubbish now :(
    Need 3-4 days to go back in ketosis when I SS, and Kung Fu starts tonight.
    Any ideas?
    Thanks x
     
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  3. Mamaye

    Mamaye Full Member

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    Diet:
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    Going to see my CDC tonight, so will ask her either I go back on SS for 2 weeks (holidays in 2 weeks) or maybe I could stop Cambridge for now? But what could I eat though?!
     
  4. Alli

    Alli Full Member

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    Goal Weight:
    9st6lb
    Diet:
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    I work out everyday, either a yoga class or running uphill. So I have my 3 shakes plus a meal (like prawns and broccoli but enough to make up like 200-300 calories depending on what I have exercised that day). I also make sure to have a shake about an hour before I work out and also have something soon after I work out...

    I hope this helps!! xxx
     
  5. Mamaye

    Mamaye Full Member

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    Thanks Alli x
     
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