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Kung Fu while SS?


Full Member
Would like to start Kung Fu, two hours twice a week, is it ok while SS? Would like to go back to SS from today as struggling on the diet when am not in ketosis :(
Had major binge every day this week and feeling rubbish now :(
Need 3-4 days to go back in ketosis when I SS, and Kung Fu starts tonight.
Any ideas?
Thanks x
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Full Member
Going to see my CDC tonight, so will ask her either I go back on SS for 2 weeks (holidays in 2 weeks) or maybe I could stop Cambridge for now? But what could I eat though?!


Full Member
G: 9st6lb
I work out everyday, either a yoga class or running uphill. So I have my 3 shakes plus a meal (like prawns and broccoli but enough to make up like 200-300 calories depending on what I have exercised that day). I also make sure to have a shake about an hour before I work out and also have something soon after I work out...

I hope this helps!! xxx

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