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Kym's Weight Loss Diary

#2
Day 1 - 24 points
1 med bowl kelloggs crunchynut cornflakes - 2

1/2 tub cottage cheese with pineapple - 1.5
1/3 tub creamy low coleslaw - 1.5
1 serving red pepper couscous - 2
salad bits - 0

chinese chick & sweetcorn soup - 2.5
1/3 tub egg frice rice - 3.5
1/3 serving chick chow mein - 2.5

1 pint skimmed milk - 2

total 17.5 ( i know, not enough but was starting out) - 4 saved
 
#3
Day 2

Bagel with spread - 4

plain chick roll - 4

breast chicken & spaghetti hoops 4.5
3 scoops ice-cream - 6.5 (so worth it lol)

1 pint skimmed milk - 2

21 points - saved 3
 
#4
Day 3

Bagel & spread - 4

1/2 round egg sandwich - 3.5

cods roe & chips from chip shop - 15.5

1 pint milk - 2

25, 1 over taken from banked amount
(today was my father in laws funeral so was a tough day)
 
#5
Day 4

1 bowl kelloggs crunchy nut cornflakes - 2

1 bag toffee popcorn snack a jacks - 2.5
1 ww rich toffee bar - 1.5
1 egg, mush & Ham omelette - 3

homemade cottage pie - 13 (grrrr flippin hubby)

1 pint skimmed milk - 2

24 points
 
#6
Day 5

bagel & Spread - 4

skipped lunch was working (i know i know)

2x haddock steaks in crumb - 9.5
spaghetti hoops - 2
homemade frylite chips - 3

1 pint skimmed milk - 2
1 ww coconut whip bar - 1.5

22 points - saved 2
 
#7
Day 6

1 apple - .5

wafer thin ham on warburtons danish sandwiches - 7
ww coconut whip bar - 1.5

2 servings chinesse rubbed spice stirfry (ww recipe) - 8.5

1 pint skimmed milk - 2

19.5 pints - saved 4
 
#8
Day 7

mushrooms - 0
turkey rashers - 1
1 egg scrambed - 1.5

chicken sunday roast - guess at 12 points
33% less fat ice cream - 4

low fat mushroom soup - 1
1 slice warburtons dansih bread - 1
1/2 bag carot batons with a mini tub of phil light - 1.5

1 pint skimmed milk - 2

24 points
 


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