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Laa's food diary

laa68

Silver Member
#1
Hope u don't mind thought I'd start a food diary since Ive been reading everyone else's. Here goes...

On WW 22pts
Brekkie
1 boiled egg 1.5pts
2 slices wholemeal bread 3pts
low fat marg 1pt
total- 5.5pts

Lunch
ham salad sandwich 5pts
Snackajacks 2pts
1 apple 0.5pts
Total- 7.5pts

Dinner
pasta 3pts
bolognese 5pts

Total-21 pts
1 hour at gym doing step and pump
 
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laa68

Silver Member
#2
OK here goes day 2....

Breakfast:
1 boiled egg 1.5pts
2 slices brown toast 3pts
low fat marg 1pt

Total - 5.5 pts

Lunch:
tuna- 1pt
2 slices brown bread- 3pts
low fat marg- 1.5 pts
salad-0pts
walkers baked- 1.5pts
TOTAL- 7pts

TEA:
homemade beef hotpot- 6pts
cauli- 0pts
carrots-0pts
broccoli- 0pts
TOTAL- 6pts

Pub quiz 2nite so will have a few halves lager- 5pts

TOTAL for day 23.5
over by 1.5 but earned some at gym yesterday!
 
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xowee-shortieox

Slowly Shrinking. Yay!!
S: 111kg C: 105kg G: 70kg Loss: 6kg(5.39%)
#3
:D Your Doing Goooooooood :D
How Much Do You Exercise At The Gym?
Toast Is Soooooo Good!!
Im Not On WW. But Thought Id Have A Nosey At Your Post hehe.
Keep Up The Good Work.
Are You Drinking Heaps Of Water too?
 

laa68

Silver Member
#4
Thanks x. I try to get to gym 2-3 times a week. usually to a body pump, or body attack class, but Ive just discovered step. It's brilliant but knackering! I try to drink a lot of water but I usually forget. Ive been doing WW for nearly 2 years so been at it for ages. Havent really lost anything for a while which is why i decided to do this diary. Its great that you read it and replied thanks.

Day 3- have had a bad day really.It all started off soooo well...

Breakie-
the usual boiled egg and soldiers- 5.5pts

Lunch- wafer thin ham sandwich on brown bread with salad-5pts
Sun bites- 1.5 pts (I think)

Dinner- just bought the new Chinese made easy book from the TV series and made a couple of dishes from there-
prawn singapore noodles
chicken stir fry - no idea how many points, prob far too much

Will be gud 2morrow and also do an attack class!

Lesley x
 

xowee-shortieox

Slowly Shrinking. Yay!!
S: 111kg C: 105kg G: 70kg Loss: 6kg(5.39%)
#5
Whats Step?
I go walking at the moment, but when i lose abit more i will join a gym and do aerobic classes etc?
Chicken stirfry wouldnt be too bad would it? Cause you had about 8 points to spare?
 

laa68

Silver Member
#6
Step is where u have a box to step off and on and its to dancy type music and fairly fast. Im not very well coordinated so got the moves abit mixed up. Manadged to be at the back so didnt make myself look like too much of an idiot.I bet it burns quite a few calories which is the main thing.
Dont know about the chinese, did eat quite a lot and am feeling really stuffed now.
Which diet are you on???

Lesley x
 

xowee-shortieox

Slowly Shrinking. Yay!!
S: 111kg C: 105kg G: 70kg Loss: 6kg(5.39%)
#7
Im not really on one.
Ive been following my own one which i thought was good, but had a convo on calorie counting and apparently im not eating enough. So im going to see a dietican every 2 weeks or so and get her advise :D
 

laa68

Silver Member
#8
How many calories were u eating? I got on the scales this morning and they havent moved! Probably the results of all that chinese last night. Its weigh in day today as well and I dont know whether to go as am sure it will be disappointing. Might give it a miss and go to gym instead and make sure am really good for next weeks weigh in!
 

laa68

Silver Member
#9
Todays food diary so far...

Breakfast-
Boiled egg and soldiers- 5.5pts

Lunch-
Ham salad sandwich- 4.5pts
Sunbites-1.5pts
apple- 0.5pts

Dinner-
Prawns , noodles and stir fry veg - no idea how many pts about 8?
 
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laa68

Silver Member
#10
Try again today!

Breakfast- none, didnt have time

Lunch-
ham salad roll- 5pts
Snackajacks- 2pts
apple- 0.5pts


oops, just found out my OH is taking us to the indian 2nite. I usually have chicken tikka, pilau rice etc. I dint know how many points there are in an indian. Will prob have gone over by 2nite
Lesley x
 
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laa68

Silver Member
#11
Ok, am going to be 100% good today!

Breakfast
2 slices toast and low fat marg- 5pts

Lunch
Ham salad sandwich- 5pts
snackajacks-1.5pts

Dinner-
fish- 3pts
new potatoes-3pts
broccoli-0
cauli-0
carrots-0
small bottle of WW wine- 2pts
Total-8pts

Points used today-19.5

Thats 2.5pts left, willprob have a bag of snackajacks at 2pts
 
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laa68

Silver Member
#12
Sunday today and am trying my best...

Brekkie-
Oats and more- 3pts
milk-1.5ts

Lunch-
Ham salad sandwich- 5pts
Snackajacks-1.5pts
nectarine-0.5


Dinner
Home made beef curry and rice- 11pts

Total- 22.5, 0ver by 0.5 but did go to gym

Exercise- 30mins xtrainer, 10mins treadmill and some resistance work

Snack- WW cheese puffs-1pt
 
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xowee-shortieox

Slowly Shrinking. Yay!!
S: 111kg C: 105kg G: 70kg Loss: 6kg(5.39%)
#13
Step is where u have a box to step off and on and its to dancy type music and fairly fast. Im not very well coordinated so got the moves abit mixed up. Manadged to be at the back so didnt make myself look like too much of an idiot.I bet it burns quite a few calories which is the main thing.

Lesley x
Im Going To Step Tonight :D:D
 

laa68

Silver Member
#14
Hope u enjoyed your step x.Im gonna go tonight.

Heres my points for today

Breakie
30g oats and more- 3pts
semi skimmed milk- 1pt

Lunch
Salmon salad- 4pts??
snackajacks- 1.5pts

Dinner-
pasta bolognese- 11pts i think

Exercise- 20/20/20 class for 1 hour
 
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laa68

Silver Member
#15
Had a good day yesterday so am gonna try again today...

Breakfast
Boiled egg- 1.5pts
2 slices brown toast- 3pts
low fat marg- 1.5pts

Lunch-
small can baked beans- 1.5pts
2 slices brown toast- 3pts

Dinner
pasta- 6pts
can of tomatoes-0pts

Snack-
slice of toast with philly light - 2pts?

Exercise- another 20/20/20 class at gym

Total points-18.5 pts
 
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Gemma

Gold Member
S: 15st0lb C: 15st0lb G: 11st4lb BMI: 31 Loss: 0st0lb(0%)
#16
I love reading these food diaries can't wait till I can use WW to maintain. Have you lost all that weight just doing WW???
 
S: 20st8lb C: 19st13lb G: 13st0lb BMI: 38.9 Loss: 0st9lb(3.13%)
#17
Aaah i did Body Pump a couple of times, i find it so exhausting!!! I'm supposed to be starting it again but cant say i am looking forward to it very much! lol.

I might see if theres a step class at my leisure centre, it sounds more like my kind of thing! x
 

laa68

Silver Member
#18
Thanks for your messages. Ive lost the weight through a combination of weightwatchers, the gym and i was on xenical at the start. I need to lose another 2 stone or so really but ive been on a plateau for months now. Ive discovered this fab forum and another website called FoodFocus where you input all your details and exercise and it totals your calories so Ive started doing that as well!
I love going to the gym, sad I know, but i dont think i wud have lost weight without it. Ive tried to lose weight for years just dieting and it never worked. Ive been doing body attack twice a week for a long time but ive discovered step and i love it!

Lesley xx
 

laa68

Silver Member
#19
my food diary for today

Breakfast:
boiled egg n soldiers- 5pts

Lunch:
ham salad sandwich- 5pts
sunbites- 2pts
apple- 0.5


Dinner:
home made3 chicken curry-5pts?
rice 300g- 6pts

no exercise today, too stiff after last nights class!!
 

laa68

Silver Member
#20
hi, another day begins. WI 2nite so hope i di ok this week

Breakfast
oats and more- 3pts
milk- 1.5pts


no lunch due to WI later
will post the rest later
 
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