Lacto free cream cheese syns

[top_mum]

Hi does anyone know the syn value for arla lacto free cream cheese?? Thank you in advance

 

[PatchworkPuss]

You can use 1 syn for every 20 calories as there is no free food allowance involved - so depends how many calories it is

 

[top_mum]

Lovely thank you, I will go and look it up!!