meandmybigbum
Member
Hello ladies, I'm no stranger to this part of the forum and previously did juddd last year and lost and stone and half relatively quickly (I have lots to lose) I did a vlcd for a few weeks on and off after Christmas but couldn't stick to it *rolls eyes*
I'm now back because it clearly works I'm just an impatient sod! Anyway I'm now doing the 5-5 approach, just nearly completed my first 24 hour fast and apart from the occasional major hunger pang I found it easy. My question is have you had better losses on this approach and do you have a calorie limit on your up days? I struggle most days to eat 2000 calories unless it involves wine. Any help or advice very welcome, thanks in advance x
I'm now back because it clearly works I'm just an impatient sod! Anyway I'm now doing the 5-5 approach, just nearly completed my first 24 hour fast and apart from the occasional major hunger pang I found it easy. My question is have you had better losses on this approach and do you have a calorie limit on your up days? I struggle most days to eat 2000 calories unless it involves wine. Any help or advice very welcome, thanks in advance x