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last 65days and 35lb diary

S: 15st12lb C: 10st5lb G: 9st7.0lb BMI: 24.1 Loss: 5st7lb(34.68%)
#1
hello well ive got 65days til my mates hen night with a theme of sexy nurses so i set this as my goal date i want to do the whole 65days 100% t.s and hope to loss 35lb im going to be doing 9 mini challenges of 7days 100% t.s i believe if i break it up into sections it will be easyer to maintain n hit my target ill be keeping a diary of how my progress is going and will update daily with my progress and weight,

8th sep
day 1:
weight 11stone 8lb 2oz
well today is the first day of 1/9 7 day challenge im feeling very positive and hoping that the suport of people on this forum will keep me strong , im trying to hold of from having my 1st shake until bout 1 cause i find the evenings are when im more tempted i will keep myself busy today and will update tonight with how day 1 is going x
 
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S: 14st13lb C: 12st0lb G: 10st10lb BMI: 26.3 Loss: 2st13lb(19.62%)
#2
Hey, I find splitting my shakes into 4 halfs help alot i usually have...

1st shake 9-10
2nd shake 12-1
3rd shake 3ish
4th shake 5-6

Meal bar at 7

usually ill get a belly grumble wen im due my next shake lol all times perfectly usually
But wish you all the Luck everybody is great on here support wise xxx
 
S: 15st12lb C: 10st5lb G: 9st7.0lb BMI: 24.1 Loss: 5st7lb(34.68%)
#3
Hey, I find splitting my shakes into 4 halfs help alot i usually have...

1st shake 9-10
2nd shake 12-1
3rd shake 3ish
4th shake 5-6

Meal bar at 7

usually ill get a belly grumble wen im due my next shake lol all times perfectly usually
But wish you all the Luck everybody is great on here support wise xxx
ah thats a great idea i mite do that spread the shakes out thank you so much for you comment x
 
#4
Good idea yeah. And you can make the half-shakes hot, in a mug, cos sometimes that seems to make them more filling and satisfying than cold. And your body thinks whee! 'Extra' food today! lol.
 
S: 15st12lb C: 10st5lb G: 9st7.0lb BMI: 24.1 Loss: 5st7lb(34.68%)
#5
lol ive tryed the chocolate shakes with hot water but i quess i could experiment and see what the others are like hot thank you for you comment
x
 
S: 15st12lb C: 10st5lb G: 9st7.0lb BMI: 24.1 Loss: 5st7lb(34.68%)
#6
well just had my last pack a delish hot chocolate and it was lush , im planning on having a early night with the kids at bout 7 to avoid geting a headache plus avoid any temptations cause i find the evenings are when i slip, but im defently aint going to slip up cause can't take the humiliation of coming on here and telling you all and in a way thats going to keep me strong will be on in the morning peeps nite nite hope every1 is having a 100% day and remember nothink taste as good as a size 10 lol x
 
S: 15st12lb C: 10st5lb G: 9st7.0lb BMI: 24.1 Loss: 5st7lb(34.68%)
#7
9th sep
day 2
weight 11stone 7lb 2oz
i had my bar at 11 and went down my mates house didnt get home til 8 but didnt fill hungry the whole time i was out when i got home only manages to have 1 shake naughty naughty won't happen again i plan on taking my shakes out with me from now on if its going to be a long day but happy another 100% day under my belt x
 
S: 15st12lb C: 10st5lb G: 9st7.0lb BMI: 24.1 Loss: 5st7lb(34.68%)
#8
10th sep
day 3
weight 11stone 5lb 6oz
just drinking a hot vanilla shake now its lush i plan to have my bar around 1-2 and the my last shake bout 5-6 i fill great im only 4lb away from a healthy bmi i am going to be in the 10's by next week , hopefully !!!!!
 
#9
Oh can I join you in your challenge please?? :) I was 11.8 a few weeks ago and now this morning 12.0 gutted gutted. So 'no' more social events will stop me from being 10.7 :)

You defo will be in the 10's next week you lucky lady lol

Kelly
 


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