MrsKing
Full Member
Gained 2lb over starting weight .... Goal 10lb to loose
Breakfast
35g Fruit & fibre (HEB)
Alpro Almond Milk (part of HEA)
Black Coffee +1 0cal sweetner
Mid Morning
75cl Water
Clementine
Banana
Lunch
Tuna Pasta +1TBS light Salad cream 1SYN
Salad - Lettuce, Peppers, Cucumber, Tomato, Red Onion
Mullerlight Yogurt
Aft snack
1egg scrambled
1 slice ham
Black coffee & sweetener
Dinner
Chicken Thighs Skin removed
Mushrooms
onion
Garlic
Bean sprouts
Spinach
Stock cube
Light Philadelpia 28g 2SYNs
brown rice
Breakfast
35g Fruit & fibre (HEB)
Alpro Almond Milk (part of HEA)
Black Coffee +1 0cal sweetner
Mid Morning
75cl Water
Clementine
Banana
Lunch
Tuna Pasta +1TBS light Salad cream 1SYN
Salad - Lettuce, Peppers, Cucumber, Tomato, Red Onion
Mullerlight Yogurt
Aft snack
1egg scrambled
1 slice ham
Black coffee & sweetener
Dinner
Chicken Thighs Skin removed
Mushrooms
onion
Garlic
Bean sprouts
Spinach
Stock cube
Light Philadelpia 28g 2SYNs
brown rice
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