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last EVER attempt..i WILL do it this time!!

#1
so i joined group finally on thursday nte and im extremely determined, this weight must cum off once and for all!so here goes my food diary from fri onwards..

20.8.10

breakfast - bacon,egg,beans,tomato&2 slices nimble (hexb)

snack - strawberries n grapes

lunch - chicken n mushroom pasta n sauce, shape zero yoghurt, apple & blackberries

snack - banana & orange

dinner - 2 baked potatoes with bacon & 28g cheese with lettuce,peppers,red onion,cucumber,tomato & free dip made with fat free fromage frais, chillies & coriander(hexa)

snack - sw chips with tomato & egg
quavers & curly wurly - 10.5 syns



21.8.10

breakfast - bacon egg & 2 slices nimble&bowl strawberries (hexb)

snack - vanilla mullerlight with grapes

lunch - slimming world chips with cherry tomatoes,red onion,mixed peppers & mixed chillies roasted in oven with 28g cheddar & 2 tbsp ex light mayo (hexa & 1.5 syn)

dinner - slimming world chips (AGAIN!LOL) with tomatoes & red onion seasoned with chilli n garlic

snack - pom bear crisps & foxs triple - 9.5 syns

total syns - 11
 
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#2
22.8.10

breakfast - omelette with onion ham and tomato, vanilla mullerlight with grapes - (free)

snack - fox triple (4.5syns)

lunch - 2 baked potatoes with 28g cheese, lettuce, red onion, peppers & fat free vinagarette, 2tbsp ex light mayo (free,hexa, 1.5syns)

snack - 2 slices nimble with tsp low fat spread - (hexb & 1.5 syns)

dinner - sw chips seasoned with chilli n garlic n roasted in oven with peppers onion & tomato (free)

snack - blue ribband biscuit (5syns)

total - 12.5syns
 
#5
havent had a chance to post my diary in the past few days, woops, so here it is :)

23.8.10 ee

breakfast - 2 slices nimble with an egg & sum grapes (free hexb)

snack - banana apple (free)

lunch - batchelors mild cheese n brocolli strawberry mullerlight (free & 1/2 syn)

snack - pineapple & pear (free)

dinner - sw chilli made with chopped tomatoes tomato puree fresh garlic fresh chillies chilli powder muhrooms peppers boiled rice with 28g cheddar & slice garlic bread (free hexa & 5.5 syns for gb & tbsp tomato puree)

snack - triple (4.5syns)

total syns - 10.5 syns


24.8.10 ee

breakfast - 3 slices bacon egg & mushrooms (free)

snack - grapes banana apple (free)

lunch - sw chilli made with chopped tomatoes tomato puree fresh garlic fresh chillies chilli powder muhrooms peppers boiled rice (free)

snack - strawberry mullerlight (free)

dinner - chicken breast wit mashed potato brussels sprouts & 100ml bisto gravy (free &1.5syn)

snack - 2 slices nimble with low low cheese triangle (hexb & 1.5 syns) segment of terrys choc orange (2 syns) club orange biscuit (5.5syns)

total - 10.5syns


25.8.10 ee

breakfast - 2 slices nimble & egg, melon (hexb free)

snack - grapes apple (free)

lunch - batchelors chic n mush pasta n sauce with lettuce peppers n red onion (free)

snack - strawberry mullerlight (free)

dinner - chicken breast sw chips seasoned with chilli n garlic, lettuce peppers red onion fat free vinagerette & 2tbsp ex light mayo (free & 1.5syns)

snack - club orange biscuit (5.5syns)
1/2 terry choc orange bar (5.5syns)

total syns - 12.5 syns


26.8.10 - green day

breakfast - 2 slices nimble & an egg (free hexb)

snack - grapes, banana, strawberry cheesecake mullerlight (free & 1syn)

lunch - homemade potato n leek soup with 2 slices nimble with 28g cheese tomato & tbsp light choices salad cream (free hexa hexb & 1syn)

dinner - roast chicken mugshot, sw chips seasoned wth chilli n garlic & an egg, 1 slices bread &tsp cant believe not butter light (free 5.5syns)

snack - 1/2 terrys choc orange bar (5 syn)

total syns - 12.5 syns
 
#8
27.8.10 ee

breakfast - 2 slices nimble, egg, bacon & beans (free hexb)

snack - banana & grapes (free)

lunch - pasta twirls cooked n mixed with passata, fresh garlic, peppers, onions, mushrooms, bacon & chilli powder with lettuce, cucumber & peppers (side salad), strawberry mullerlight (free)

dinner - baked potato with 28g cheese, ham lettuce peppers red onion pineapple & pasta with 50g coleslaw (free hexa & 13.5syns)

250ml semi skimmed milk (hexa)


28.8.10

(FLEXI DAY, BACK ON TRACK 2MORO)


29.8.10

Breakfast - 2 slices nimble with poached egg (free hexb)

lunch - roast chicken mugshot & apple(free)

dinner - sw chips seasoned with chilli n garlic with peppers 28 cheese n tbsp sweet chilli
(free hexa & 1.5syns)

snack - curry pot noodle in a mug (free)

total - 1.5 syns


30.8.10

breakfast - 2 slices nimble with low low cheese triangle with ham (hexb & 1.5syns)

lunch - banana, beans, bacon & mushrooms (free)

snack - coconut snowball (5 syns)

dinner - 2 baked potatoes with 28g cheese, bacon lettuce red onion peppers cucumber beetroot & fat free vinagerette (free hexa)

total - 6.5 syns
 
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#11
Green day 31.8.10

Breakfast – 2 slices nimble with beans (hexb & free)

Snack – grapes banana & strawberries (free)

Lunch – roast chicken mugshot, 2 slices nimble with 28g cheese & tomato, fat free activia yoghurt (free hexb & hexa)

Dinner – sw chips seasoned with chilli & garlic with lettuce red onion peppers cucumber beetroot & fat free vinagerette, 28g cheese (free hexa)

Snack – club orange biscuit (5.5syns)


Total syns – 5.5syns
 
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#12
1.9.10

Breakfast – 2 slices nimble and an egg – (hexb & free)

Snack – banana, strawberries & grapes, peach n pineapple mullerlight (free)

Lunch – sw lasagne with lettuce, red onion, cucumber, tomatoes, peppers n fat free vinagerette (free & hexa)

Dinner – sw chips seasoned with chilli n garlic, bacon, egg & cherry tomatoes (free)

Snack – club orange biscuit – 5.5 syns
4 dashs of semi skimmed milk – 2 syns


total syns – 7.5 syns
 


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