Laura-Bella's fantastico food diary.
- Thread starter Laurie
- Start date
Laurie
MM addict
Day one- Tuesday
Green Day
Breakfast
2x poached eggs
1 slice of brown bread (HEXB)
tomato sauce (0.5 syns)
Lunch
Pasta and sauce
handful of homemade syn free crisps
Dinner
Jacket potato
Tin of beans
28g red leicester cheese (HEXB)
tomato sauce (0.5 syns)
egg custard (2.5 syns- milk used from HEXA)
Snack
half a strawberry muller light cous cous cake!
sainsbury's peach & apricot cereal bar (3.5 syns)
Syns for today- 7
I really enjoyed my 1st day of the diet, wasnt hungry @ all very satisfied! Felt very full and wondered how an earth I could lose weight and eat like a queen!
Green Day
Breakfast
2x poached eggs
1 slice of brown bread (HEXB)
tomato sauce (0.5 syns)
Lunch
Pasta and sauce
handful of homemade syn free crisps
Dinner
Jacket potato
Tin of beans
28g red leicester cheese (HEXB)
tomato sauce (0.5 syns)
egg custard (2.5 syns- milk used from HEXA)
Snack
half a strawberry muller light cous cous cake!
sainsbury's peach & apricot cereal bar (3.5 syns)
Syns for today- 7
I really enjoyed my 1st day of the diet, wasnt hungry @ all very satisfied! Felt very full and wondered how an earth I could lose weight and eat like a queen!
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Laurie
MM addict
Day 2-Wednesday
Red Day
Breakfast
-Bacon omelette
-28g red leicester cheese (HEXA)
-tomato sauce (0.5 syns)
Lunch
-whole packet of crabsticks
-sea food sauce (tbsp tom sauce-0.5 syn tbsp salad cream-1 syn)
Dinner
-227g potato made into wedges par boiled then sprinkled with bbq seasoning and cooked in oven. (HEXB)
-chicken breast wrapped in bacon (with 2 mini babybel stuffed inside- HEXA)
-tomato sauce (0.5 syns)
-banana custard muller light
Snack
-ferrero rocher using 5 scan bran (HEXB) & 2 tbsp nutella (8 syns)
Syns for today- 10.5
Really enjoyed my food today it was yummy all of it!
My home made wedges were to die for...and the ferrero rocher's @ the end of the day were gorgeous!
Red Day
Breakfast
-Bacon omelette
-28g red leicester cheese (HEXA)
-tomato sauce (0.5 syns)
Lunch
-whole packet of crabsticks
-sea food sauce (tbsp tom sauce-0.5 syn tbsp salad cream-1 syn)
Dinner
-227g potato made into wedges par boiled then sprinkled with bbq seasoning and cooked in oven. (HEXB)
-chicken breast wrapped in bacon (with 2 mini babybel stuffed inside- HEXA)
-tomato sauce (0.5 syns)
-banana custard muller light
Snack
-ferrero rocher using 5 scan bran (HEXB) & 2 tbsp nutella (8 syns)
Syns for today- 10.5
Really enjoyed my food today it was yummy all of it!
My home made wedges were to die for...and the ferrero rocher's @ the end of the day were gorgeous!
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Laurie
MM addict
Well i've already had breakfast, i've planned the rest of the days food so here go's...
Day 3-Thursday
Green Day
Breakfast
-Syn free rice pudding (using skimmed milk from HEXA)
Lunch
-Batchelors Beef rice
-packet of ryvita mini's (HEXB)
Dinner
-small chickent breast (HEXB)
-2tbsp of Heinz spread and bake sticky bbq (3 syns)
-syn free hashbrowns
-large mushroom stuffed with garlic and laughing cow (HEXA)
-2tbsp asda barbecue ketchup (2 syns)
Snack
Half a toffee flavour cous cous cake.
Im a bit stuck today if anyone can help i need sum syns! LOL ... i am finding green days i dont need as many syns?
What do you think of my plans do you think i could improve them in anyway am i going wrong anywhere?
TBH i dont think i could do the diet if it wasnt for this fabulous forum.
Thanks all XXX
Day 3-Thursday
Green Day
Breakfast
-Syn free rice pudding (using skimmed milk from HEXA)
Lunch
-Batchelors Beef rice
-packet of ryvita mini's (HEXB)
Dinner
-small chickent breast (HEXB)
-2tbsp of Heinz spread and bake sticky bbq (3 syns)
-syn free hashbrowns
-large mushroom stuffed with garlic and laughing cow (HEXA)
-2tbsp asda barbecue ketchup (2 syns)
Snack
Half a toffee flavour cous cous cake.
Im a bit stuck today if anyone can help i need sum syns! LOL ... i am finding green days i dont need as many syns?
What do you think of my plans do you think i could improve them in anyway am i going wrong anywhere?
TBH i dont think i could do the diet if it wasnt for this fabulous forum.
Thanks all XXX
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Laurie
MM addict
so planning ahead now thinks its best less stressfull lol.
Day 4-Friday
Red day
Breakfast
- bacon and cheese omelette (42g cathedrial city light HEXA)
-tomato sauce (0.5 syns)
Lunch
-Tuna and pasta (35g dry pasta HEXB)
-2tbsp hellmanns extra light mayo (1 syn)
-Muller light yoghurt
Dinner
-homemade syn free bbq meatballs
-brocolli & cauliflower.
Snack
-Ferrero rocher truffles (5x scan bran- HEXB & 2tbsp nutella- 8 syns)
Syns for today- 9.5
I seem to be finding it hard thinking up recipes for a red day, green is rather easy IMO
Day 4-Friday
Red day
Breakfast
- bacon and cheese omelette (42g cathedrial city light HEXA)
-tomato sauce (0.5 syns)
Lunch
-Tuna and pasta (35g dry pasta HEXB)
-2tbsp hellmanns extra light mayo (1 syn)
-Muller light yoghurt
Dinner
-homemade syn free bbq meatballs
-brocolli & cauliflower.
Snack
-Ferrero rocher truffles (5x scan bran- HEXB & 2tbsp nutella- 8 syns)
Syns for today- 9.5
I seem to be finding it hard thinking up recipes for a red day, green is rather easy IMO
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Laurie
MM addict
Day 5-Saturday
Green day
Breakfast
-Syn free rice pudding (using skimmed milk from HEXA)
Lunch
-Large jacket potato
-Tin of baked beans
-42g's cathedrial city cheese
-sainsburys peach & apricot bar (3.5 syns)
Dinner
-Batchelors rice
-2x alpen light fudge bars (HEXB)
Snacks
-slice of couscous cake
-ryvita minis (HEXB)
-asda cheese curls (3.5 syns)
Green day
Breakfast
-Syn free rice pudding (using skimmed milk from HEXA)
Lunch
-Large jacket potato
-Tin of baked beans
-42g's cathedrial city cheese
-sainsburys peach & apricot bar (3.5 syns)
Dinner
-Batchelors rice
-2x alpen light fudge bars (HEXB)
Snacks
-slice of couscous cake
-ryvita minis (HEXB)
-asda cheese curls (3.5 syns)
Gemma1986
Im just me!
Hey Hun
How are you,i was very shocked to see you back on here i was woundering how you were doing,i am still doing ww,got to goal and then went mad and put quiet a few lb's back on.
I am glad your doing well with sw i enjoyed it when i tried it with fruit as much as you like free,but i was stuck for lunch idea so gave up,i would love to try it again.
Take care hun xx
How are you,i was very shocked to see you back on here i was woundering how you were doing,i am still doing ww,got to goal and then went mad and put quiet a few lb's back on.
I am glad your doing well with sw i enjoyed it when i tried it with fruit as much as you like free,but i was stuck for lunch idea so gave up,i would love to try it again.
Take care hun xx
Laurie
MM addict
yum i had lovely syn free meatballs for tea last night, i would really recommend them to everyone.
although i am actually glad that this red day is over with lol
i must try and drink a lot more water. Apparently i might have water retention so it looks like ill be guzzling a lot today lol.
must also get around to planning some more days, will make sure i do sometime today, otherwise tomorro will come and ill be panicking about what to eat.
i dont know how many people actually read this but im doing it for myself so i can look back and see my progress.
its much better than writing it down on paper
although i am actually glad that this red day is over with lol
i must try and drink a lot more water. Apparently i might have water retention so it looks like ill be guzzling a lot today lol.
must also get around to planning some more days, will make sure i do sometime today, otherwise tomorro will come and ill be panicking about what to eat.
i dont know how many people actually read this but im doing it for myself so i can look back and see my progress.
its much better than writing it down on paper
Laurie
MM addict
Day 6- Sunday
Red Day
Breakfast
-cant stomach anything this morning!
Lunch
-bacon, mushroom & cheese omelette (42g low fat cheese- HEXA)
Dinner
-loads of lamb
-227g pots (roasted using fry light -HEXB)
-brocolli & cauliflower
-140 ml of gravy (2.5 syns)
Snacks
mullerlight
choc spread (8syns)
Red Day
Breakfast
-cant stomach anything this morning!
Lunch
-bacon, mushroom & cheese omelette (42g low fat cheese- HEXA)
Dinner
-loads of lamb
-227g pots (roasted using fry light -HEXB)
-brocolli & cauliflower
-140 ml of gravy (2.5 syns)
Snacks
mullerlight
choc spread (8syns)
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Laurie
MM addict
i did a naughty today i dont know if im the only one but i only ate an alpen light bar, and a packet of ryvita minis all day...
i got weighted @ 6.30 and was so chuffed to have lost 5 1/2 pound (even after feeling terribly bloated)
so i was chatting to the girls @ class and the majority of them go for a takeaway after...
so what did i do headed straight for the kebab shop and got a large donner! ( i had planned to do this but felt bit guilty but having heard its the norm i thought sod it!)
i didnt actually eat it all , but i know its going to be my weekly treat so im not bothered i will start back on proper plan tomorrow xxxxxxxxxxxx
i got weighted @ 6.30 and was so chuffed to have lost 5 1/2 pound (even after feeling terribly bloated)
so i was chatting to the girls @ class and the majority of them go for a takeaway after...
so what did i do headed straight for the kebab shop and got a large donner! ( i had planned to do this but felt bit guilty but having heard its the norm i thought sod it!)
i didnt actually eat it all , but i know its going to be my weekly treat so im not bothered i will start back on proper plan tomorrow xxxxxxxxxxxx
Laurie
MM addict
Day 8- Tuesday
Green Day
Breakfast
-peach & apricot cereal bar (HEXB)
Lunch
-Cheese omelette (42g cheese HEXA)
-Tin of baked beans
-Tomato sauce (0.5 syns)
Dinner
-Batchellors rice
-Jacket potatoe
-Mushrooms
-2tsp flora extra light (1 syn)
-1tbsp bbq ketchup (1 syn)
Snacks
-Rice pudding (HEXA)
-Muller light
-3 mini babybels (HEXB)
-go ahead bar (4.5 syns)
Green Day
Breakfast
-peach & apricot cereal bar (HEXB)
Lunch
-Cheese omelette (42g cheese HEXA)
-Tin of baked beans
-Tomato sauce (0.5 syns)
Dinner
-Batchellors rice
-Jacket potatoe
-Mushrooms
-2tsp flora extra light (1 syn)
-1tbsp bbq ketchup (1 syn)
Snacks
-Rice pudding (HEXA)
-Muller light
-3 mini babybels (HEXB)
-go ahead bar (4.5 syns)
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Laurie
MM addict
Day 9 -Wednesday
Red Day
Breakfast
-peach & apricot cereal bar (HEXB)
Lunch
-lean corn beef quiche (2syns)
-lettuce and cucumber
-42g cathedrial city lighter (HEXA)
-2tbsp Asda good for you honey&mustard dressing (1 syn)
-Mullerlight
Dinner
-stir fry
-chicken
-bacon
-heinz spread and bake (2tbsp 3 syns)
-mushrooms
Snacks
-chocolate spread (4syns)
i missed out a HEXB today :-(
-alpen light bar (1/2 HEXB)
-3x mini babybel (HEXB)
Red Day
Breakfast
-peach & apricot cereal bar (HEXB)
Lunch
-lean corn beef quiche (2syns)
-lettuce and cucumber
-42g cathedrial city lighter (HEXA)
-2tbsp Asda good for you honey&mustard dressing (1 syn)
-Mullerlight
Dinner
-stir fry
-chicken
-bacon
-heinz spread and bake (2tbsp 3 syns)
-mushrooms
Snacks
-chocolate spread (4syns)
i missed out a HEXB today :-(
-alpen light bar (1/2 HEXB)
-3x mini babybel (HEXB)
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Laurie
MM addict
Day 11- Friday
Red Day
Breakfast
-1 x alpen light bar ( 1/2 HEXB)
Lunch
-BBQ meatballs
Dinner
-Chicken, bacon salad
-2tbsp Asda good for you honey&mustard dressing (1 syn)
-42g light cheese (HEXA)
- 2 1/2 scan brans (1/2 HEXB)
Snack
-salt & vinegar snack a jack popcorn (2syns)
-highlight hot choc x 2 (4 syns)
-ryvita mini's (HEXB)
-choc spread (8syns)
Red Day
Breakfast
-1 x alpen light bar ( 1/2 HEXB)
Lunch
-BBQ meatballs
Dinner
-Chicken, bacon salad
-2tbsp Asda good for you honey&mustard dressing (1 syn)
-42g light cheese (HEXA)
- 2 1/2 scan brans (1/2 HEXB)
Snack
-salt & vinegar snack a jack popcorn (2syns)
-highlight hot choc x 2 (4 syns)
-ryvita mini's (HEXB)
-choc spread (8syns)
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