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Laura-Jayne's attempt at sticking to plan! ^_^

Discussion in 'Slimming World - Food Diaries' started by RubyMoss, 7 January 2010 Social URL.

  1. RubyMoss

    RubyMoss Silver Member

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    Start Weight:
    11st12lb
    Current Weight:
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    Goal Weight:
    9st4lb
    Lost(%):
    0st1.1lb(0.66%)
    Diet:
    Slimming World
    So, I am truly awful at sticking to diet's; I'll do really good, and lose a fair bit of weight, and then convince myself that Nando's really is good for you... and well, you can imagine where that leads me!

    So, after reading a few of the other food diaries, I have decided to do my own (more as an incentive to me than anything else - I hardly expect people to read this!)

    Also, I'm pretty new to the SW malarkey, so if I don't syn things, or get muddled up, any pointers would be greatly appreciated! :D

    Day 1 (7/1/10)

    Breakfast
    Special K - 28g HE B
    Skimmed Milk - 250ml HE A

    Lunch
    Omelette - 3 eggs
    Cheddar Cheese - 28g HE A
    2 x Apple

    Tea
    Boiled Potatoes
    Broccoli, Green Beans, Baby Whole Sweetcorn, Carrots.
    Gravy - 3 or 4 syns
    Apple

    Total Syns: 3 or 4


    Surprisingly I'm actually full up :)

    Let's see if I stick at this!
     
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  3. RubyMoss

    RubyMoss Silver Member

    Posts:
    935
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    Start Weight:
    11st12lb
    Current Weight:
    11st10.9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st1.1lb(0.66%)
    Diet:
    Slimming World
    Oh dear, I think I might be adding 6 syns to that... Rose wine, here I come! :D
     
  4. Circes

    Circes Strutting her stuff

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    Hi and welcome! What plan are you doing - is it Green? Then you should have had another HEB. If you're not a veggie then you could have added some chicken or fish to your main meal rather than just have veggies. And definitely more syns so don't feel bad about the wine - aim for 10-15 and see how you go. And probably some snacks as well - to be honest I would have been starving eating what you've had today.

    Good luck!
     
  5. RubyMoss

    RubyMoss Silver Member

    Posts:
    935
    Likes Received:
    7
    Start Weight:
    11st12lb
    Current Weight:
    11st10.9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st1.1lb(0.66%)
    Diet:
    Slimming World
    I would have had another HE but there was nothing else I really wanted :(
    I find that I don't eat that much in general, I just used to eat the wrong things :(

    But you're right, I could have added something extra, I'm still confused by it all so thank you! :D
     
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