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Laura-Jayne's attempt at sticking to plan! ^_^

RubyMoss

Silver Member
S: 11st12lb C: 11st10.9lb G: 9st4lb BMI: 26.6 Loss: 0st1.1lb(0.66%)
#1
So, I am truly awful at sticking to diet's; I'll do really good, and lose a fair bit of weight, and then convince myself that Nando's really is good for you... and well, you can imagine where that leads me!

So, after reading a few of the other food diaries, I have decided to do my own (more as an incentive to me than anything else - I hardly expect people to read this!)

Also, I'm pretty new to the SW malarkey, so if I don't syn things, or get muddled up, any pointers would be greatly appreciated! :D

Day 1 (7/1/10)

Breakfast
Special K - 28g HE B
Skimmed Milk - 250ml HE A

Lunch
Omelette - 3 eggs
Cheddar Cheese - 28g HE A
2 x Apple

Tea
Boiled Potatoes
Broccoli, Green Beans, Baby Whole Sweetcorn, Carrots.
Gravy - 3 or 4 syns
Apple

Total Syns: 3 or 4


Surprisingly I'm actually full up :)

Let's see if I stick at this!
 
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RubyMoss

Silver Member
S: 11st12lb C: 11st10.9lb G: 9st4lb BMI: 26.6 Loss: 0st1.1lb(0.66%)
#2
Oh dear, I think I might be adding 6 syns to that... Rose wine, here I come! :D
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Hi and welcome! What plan are you doing - is it Green? Then you should have had another HEB. If you're not a veggie then you could have added some chicken or fish to your main meal rather than just have veggies. And definitely more syns so don't feel bad about the wine - aim for 10-15 and see how you go. And probably some snacks as well - to be honest I would have been starving eating what you've had today.

Good luck!
 

RubyMoss

Silver Member
S: 11st12lb C: 11st10.9lb G: 9st4lb BMI: 26.6 Loss: 0st1.1lb(0.66%)
#4
I would have had another HE but there was nothing else I really wanted :(
I find that I don't eat that much in general, I just used to eat the wrong things :(

But you're right, I could have added something extra, I'm still confused by it all so thank you! :D
 


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