Lauralozzle's food diary (with pictures)

[lauralozzle]

Hi everyone,

So, recently I have been following slimmingworld/calorie counting. Slimming World worked well to start with, I lost just over half a stone, however, I have become bored and dissatisfied with it. I think because weight watchers is similar to calorie counting but more structured it will suit me nicely. I also like the fact that you can eat back your exercise! That seems like a good idea!

So, my name is Laura, and I'm hoping to get down to ten stone. I am currently ten stone 12, so I don't have loads to lose! But it's hard!

This is will be my food diary (with pictures too because I like adding them!).

Weigh in days will be on Friday!

 

[lauralozzle]

Friday

Breakfast: Two eggs, wholemeal soldiers and Lurpack light (8 propoints)

Lunch: Weight Watchers Petit Pan, slimming world pulled pork, wotsits (8 propoints)

Dinner: Chilli prawn pasta with garlic bread (12 propoints)

Snack: Creme egg (5 propoints)

Exercise: mowing the lawn, 3 mile walk (5 activity points)

Points: 26/26

Weekly: 2/49
I'm using my activity points for the Creme egg






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[S_kc]

Are you doing filling and healthy days or points xx

 

[lauralozzle]

Points, they're up now

 

[S_kc]

Oh yeah x

 

[amba_eliza]

Hello, here to subscribe! Your food looks yummy. We are trying to lose similar amounts, although I'm aiming for the 9st mark. X


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[lauralozzle]

Hi!!

Yesterday I had a day off plan (sort of) where I went to York with the girls and had a lot of bad foods. I have counted them and used a big chunk of my weeklies to cover it, but I guess that's what weeklies are for!

I also spent the majority of yesterday walking! So that has given me 12 activity points!

Back on it properly today


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[lauralozzle]

So, here is yesterday's bad food day!!!

Breakfast: Costa coffee x2, yogurt and fruit granola (9 points)

Lunch: Egg fried rice, pilau rice, mushrooms in black bean sauce, spring roll, peaches, melon and one very small scoop of chocolate ice cream. (10 points)

Snack: Cocktail x2, wine x2, crisps, chocolate fudge (35 points)

Points: 26/26

Weekly: 16/49

Activity Points: 14 (thank goodness I can use these! Walked from nine thirty until about six with only a few stops in between for food etc. well over four hours of walking! So much so that I can feel it in my groin, think I may have pulled a muscle!)

 

[lauralozzle]

Sunday

Breakfast: Weight watchers bagel with cream cheese and smoked salmon (7 points)

Lunch: Weight watchers petit pains with Slimming World pulled pork (8 points)

Dinner: Tuna steak, stir fried leek, mange tout, mushrooms, onion and kale, black bean sauce and fine noodles (10 points)

Snack: Fudge and strawberries (5 points)

Daily: 26/26

Weekly: 20/49




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[lauralozzle]

Monday

Breakfast: Dorset muesli with milk (5 points)

Lunch: Salad with peppers and avocado, drizzle of olive oil, petit pain and pulled pork. (11 points)

Snack: Apple, coffee and chocolate spread (3 points)

Dinner: Salmon, wedges, butternut squash and carrots (10 points)

Snack: Creme egg (5 points)

Points: 26/26

Weekly: 28/49 (day 4)




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[georginathomas]

Hi hun ur food looks amazing ur doing really well x

 

[lauralozzle]

Last night i used all my weeklies - on alcohol and nandos. Oops. Today and tomorrow has to be within points! No going over unless I do some exercise!


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[lauralozzle]

Wednesday

Breakfast: Dorset muesli with milk and banana (5 points)

Lunch: Stilton salad with dressing (6 points)

Snack: Apple and wotsits (3 points)

Dinner: Sausage, mashed potatoes, cabbage, broccoli, carrots and gravy (9 points)

Pudding: Strawberries and cream, orange club (4 points)

Daily: 27




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[WildflowerGirl]

These food diaries with the pictures is so helpful. It is giving me new ideas about my eating plans. Your breakfasts look so yummy!
Annie

 

[lauralozzle]

Thank you


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[Shez__x]

subscribing
xx

 

[amba_eliza]

Well done on getting back on track! X


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[lauralozzle]

Thanks!

Spending most of my points today on dinner - which (I hope) will taste amazing. Quorn cheesy baked enchiladas!!

Hope it doesn't ruin my weigh in tomorrow morning though!


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[lauralozzle]

Thursday

Yesterday was really good until the evening - then I got really hungry and nothing would curb it!

Breakfast: shredded wheat, milk, banana and a little sugar. (6 points)

Lunch: tuna and egg salad (7 points)

Dinner: cheesy quorn enchiladas with salad and wedges (17 points)

Snack: melon

Points: 30 points

Activity points used




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[lauralozzle]

Down a pound! I wanted more but a loss is a loss!


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