ProPoints Lauras exercise log and general stuff

MrsLmc

MrsLmc

Gold Member
So I've been on here a while and keep a food diary. I've decided to make somewhere else to record my exercise and goals for this year. I am determined to do 2 x 5k runs....the first is in 6 weeks...Operation Transformations 5k fun run. I'm not really prepared properly for this one so it'll be an experience to say the least. I plan to jog and walk this race and enjoy it.

The second one I'm gonna run later in the year with my hubby, haven't decided when though. That one I want to run strong from start to finish.

I also go to zumba and I absolutely love it. Its great, intense and fun.

I'm aiming to do about 3 hrs of exercise a week in January and then I'll reassess later :D
 
Plan so far - will edit as i go

PLAN
c25k week 4
--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - done (outside)
--Wed 11th Jan - zumba x 1hr - done
* day 3 - Thur 12th jan
c25k week 5
* day 1 - Sat 14th Jan - (try for out door run)
* day 2 - Mon 16th Jan & zumba
* day 3 - wed 18th jan & zumba
c25k week 6
* day 1 - fri 20th jan
* day 2 - sun 22nd jan - (try for outdoor run)
* day 3 - tue 24th jan
c25k week 7
* day 1 - thu 26th jan
* day 2 - sat 28th jan - (try for out door run)
* day 3 - mon 30th jan - & zumba
c25k week 8
* day 1 - wed 1st feb - & zumba
* day 2 - fri 3rd feb
* day 3 - sun 5th feb - (try for out door run)
c25k week 9 - end of programme
* day 1 - tue 7th feb
* day 2 - thu 9th feb
* day 3 - sat 11th feb - (try for out door run)
own training week 10
* day 1 - mon 13th feb - & zumba - (try for out door run)
* day 2 - wed 15th feb - & zumba - (try for out door run)
* day 3 - sat 18th feb - RACE DAY
 
Last edited:
Editted above for todays exercise, legs are a bit fatigued. Found the run tough today, but first proper run outside. Gonna try and do as much outside as possible and only run on the treadmill if I can't get out.

Had a good day xx
 
Wow that sounds fab! You are so motivated! How are you finding it??

Ruth
X
 
MrsLmc said:
Definately feeling motivated now ruth. The more I do the more I want to do lol
Click to expand...

I know what you mean it gets addictive! So pleased you're enjoying it!

Ruth
X
 
Right so I have come to terms with the fact I am not fit enought to do what I'm doing in the c25k, so have changed it to the operation transformation format. Did my first bit today. Gonna do it all outside, once I can do the 5k and the race is over I can use the treadmill just to keep fit x

EXERCISE LOG
​
--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT - done 2w3jx6 - 30mins
 
MrsLmc said:
Right so I have come to terms with the fact I am not fit enought to do what I'm doing in the c25k, so have changed it to the operation transformation format. Did my first bit today. Gonna do it all outside, once I can do the 5k and the race is over I can use the treadmill just to keep fit x

EXERCISE LOG

--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT - done 2w3jx6 - 30mins
Click to expand...

Are you finding it difficult? I did it about a year and a half ago :)
Hope you're ok!

Ruth
X
 
Went out along the beach today and just took it slowly, really enjoyed the time to myself.
​

EXERCISE LOG
​
--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT - done 2w3jx6 - 30mins
--Fri 13th Jan - rest day :)
* week 3 day 3 OT - done 2w3jX4 - 20mins & 40min walk
 
Well done on the exercise- it really is the most satisfying thing when you start to feel yourself getting fitter and stronger each time you do something. Stick to your programme and I promise it won't take long at all for you to start to feel the difference! The hardest thing is to start xx
 
caro81 said:
Well done on the exercise- it really is the most satisfying thing when you start to feel yourself getting fitter and stronger each time you do something. Stick to your programme and I promise it won't take long at all for you to start to feel the difference! The hardest thing is to start xx
Click to expand...

Yeah I love exercise once I get round to doing it lol. The jogging is new but I've been walking and doing zumba a while. Just decided to log it in 2012 to see how much I do x
 
Did my training today along the beach - hubby came too, was nice and peaceful:D

EXERCISE LOG
--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT Thur 12th Jan - done 2w3jx6 - 30mins
--Fri 13th Jan - rest day :)
* Sat 14th Jan - week 3 day 3 OT - done 2w3jX4 - 20mins & 40min walk
* Sun 15th Jan - week 3 day 4 OT - done 2w3jX5 - 25mins
 
Last edited:
EXERCISE LOG
--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT - done 2w3jx6 - 30mins
--Fri 13th Jan - rest day :)
* Sat 14th Jan - week 3 day 3 OT - done 2w3jX4 - 20mins & 40min walk
* Sun 15th Jan - week 3 day 4 OT - done 2w3jX5 - 25mins
--Mon 16th Jan - zumba x 1hr - done
 
EXERCISE LOG
--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT - done 2w3jx6 - 30mins
--Fri 13th Jan - rest day :)
* Sat 14th Jan - week 3 day 3 OT - done 2w3jX4 - 20mins & 40min walk
* Sun 15th Jan - week 3 day 4 OT - done 2w3jX5 - 25mins
--Mon 16th Jan - zumba x 1hr - done
* Tue 17th Jan - week 4 day 1 OT - 45min fast walk - done
 
EXERCISE LOG
--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT - done 2w3jx6 - 30mins
--Fri 13th Jan - rest day :)
* Sat 14th Jan - week 3 day 3 OT - done 2w3jX4 - 20mins & 40min walk
* Sun 15th Jan - week 3 day 4 OT - done 2w3jX5 - 25mins
--Mon 16th Jan - zumba x 1hr - done
* Tue 17th Jan - week 4 day 1 OT - 45min fast walk - done
--Wed 18th Jan - rest day - not feeling well
 
Hope you're feeling better- all looks fab!!

Ruth
X
 
EXERCISE LOG
--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT - done 2w3jx6 - 30mins
--Fri 13th Jan - rest day :)
* Sat 14th Jan - week 3 day 3 OT - done 2w3jX4 - 20mins & 40min walk
* Sun 15th Jan - week 3 day 4 OT - done 2w3jX5 - 25mins
--Mon 16th Jan - zumba x 1hr - done
* Tue 17th Jan - week 4 day 1 OT - 45min fast walk - done
--Wed 18th Jan - rest day - not feeling well
* Thur 19th Jan - week 4 day 2 OT - 5warm up & 2w3jX6 = 35mins

TOTAL MINS EXERCISE IN JAN
= 415 MINS :D
​
 
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