Laurenistas flab to fab diary

Discussion in 'Slimming World - Food Diaries' started by laurenista, 4 September 2011 Social URL.

  1. laurenista

    laurenista Full Member

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    Start Weight:
    10st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st1lb(9.87%)
    Diet:
    Mindful Eating plan
    Just started my slimming world journey again and I'm hoping having to tell everyone what im having will keep me on track and you can all keep me motivated!
    I'm half way through my fast forward week and had a massive slip up yesterday because I've been starving all week!!! Stupid me tho regret it massively today and feeling very guilty! I'll write my diary later, when I've had all three meals!
    Lauren xX
     
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  3. laurenista

    laurenista Full Member

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    Start Weight:
    10st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st1lb(9.87%)
    Diet:
    Mindful Eating plan
    Day 1
    Breakfast-42g of all-bran HEXb with skimmed milk from 350ml allowance HEXa and chopped up banana and strawberries
    Mid morning-1 apple
    Lunch-pasta mixed with tuna, kidney beans, butter beans and seasoned with Mayo (0.5) fresh garlic and basil
    Mid afternoon- 2 satsumas
    Dinner- steak with peppercorns served with jacket potato, broccoli, baby sweetcorns, sugar snap peas and roast carrots.
    Supper- grapes and strawberries with a toffee muller light
    1 rich tea finger (1)

    Used the rest of my milk on cups of coffee

    Daily syns= 1.5

    Lauren xX
     
  4. laurenista

    laurenista Full Member

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    Start Weight:
    10st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st1lb(9.87%)
    Diet:
    Mindful Eating plan
    Day 2
    Breakfast- 1 syn-free pancake with chopped banana and 1/2 toffee muller light
    Mid-morning- 1 large orange and a coffee (milk from HEXa)
    Lunch- 4 ryvita HEXb with steak, tomatoes, beetroot and spinach, watercress salad. Other half of the mullerlight
    Dinner- sweet chilli noodles (1)
    Supper- decaf coffee and a bowl of kiwi, grapes and blueberries
     
  5. laurenista

    laurenista Full Member

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    Start Weight:
    10st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st1lb(9.87%)
    Diet:
    Mindful Eating plan
    Day 3
    Ate out for lunch had some drink etc all in all came to 40 syns
    Was good tho yummy
    From my 105 syns that leaves 62.5 till next Monday or 27.5 from 70 syns depending on how you save them xx
     
  6. graciebabes

    graciebabes will hit target this time

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    Diet:
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    here to follow lauren :)
     
  7. laurenista

    laurenista Full Member

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    Start Weight:
    10st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st1lb(9.87%)
    Diet:
    Mindful Eating plan
    Cool more the merrier!! Xx
     
  8. graciebabes

    graciebabes will hit target this time

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  9. laurenista

    laurenista Full Member

    Posts:
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    Start Weight:
    10st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st1lb(9.87%)
    Diet:
    Mindful Eating plan
    So here's my huge syn day haha
    Breakfast 28g of porridge with 1 level tsp of jam 0.5
    My lunch of bad food and alcohol with the girls 37.5 syns haha
    dinner pasta arabiata
    Supper my 2nd HEXb choc weetabix with the rest of my HEXa skimmed milk 2 syns
    40 syn day but I still have 62.5 left for the week and another girly wine night tomorrow night
    Lauren xX
     
  10. teddysgoldengirl

    teddysgoldengirl Silver Member

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    Diet:
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    Hi Lauren, would love to follow your diary if that's ok! Looks like you're doing great, what are the chocolate weetabix like? Must try them!
     
  11. laurenista

    laurenista Full Member

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    Start Weight:
    10st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st1lb(9.87%)
    Diet:
    Mindful Eating plan
    the weetabix are strange at first but after a couple of mouth fulls they are lovely i would say the choc chips in them taste like the ones in special k bars tho.
    nice to have some followers the support is really helpping me keep on track
    thanks guys
    Lauren xX
     
  12. laurenista

    laurenista Full Member

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    Start Weight:
    10st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st1lb(9.87%)
    Diet:
    Mindful Eating plan
    girls i need the motivation to go to the gym haven't gone for a week or so because i've been blocked up and couldn't breath therefore the gym was a very unpleasant experience and i need a big kick to get back!! keep telling myself once i have a routine back ill be able to get back to the gym but atm im failing totally!!
    Lauren xX
     
  13. graciebabes

    graciebabes will hit target this time

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    Just think about that fab feeling you get once you've finished a workout and have hopped in the shower :) will make it totally worth it! Xx
     
  14. teddysgoldengirl

    teddysgoldengirl Silver Member

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    Diet:
    Slimming World
    Oh I'm totally the same Lauren! Keep saying to myself that I'll get back into it. I did go a bit over the summer when I was off work, but I'm back now and just so busy at the minute as it's the start of the school year (primary teacher), and I am just so tired when I get home I have no energy for anything! I recently discovered exercise channels on sky so I've recorded quite a few things, must actually start doing them now :(
     
  15. laurenista

    laurenista Full Member

    Posts:
    357
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    Start Weight:
    10st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st1lb(9.87%)
    Diet:
    Mindful Eating plan
    I went loads before I got the flu but one I'm just in a rut!
    The plan is gym tomorrow Saturday and Sunday as I start uni on monday and I would like to be energised for then but if I fail I have my pump it DVD that I can do in the house but gracies tip earlier has given me the boost I need to go back tomorrow no point today as it's girly night!
    It's definitely about getting into a exercise routine and pushing yourself to go! Which I'll have to when I'm at uni full time
    Lauren xX
     
  16. graciebabes

    graciebabes will hit target this time

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    Diet:
    Slimming World
    the first session back is always the hardest.. but i find that once i'm there i love it! it's just the getting there haha xx
     
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