Lauren's SW food diary :)

Discussion in 'Slimming World - Food Diaries' started by Loll1603, 21 July 2009 Social URL.

  1. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    Ooook so I thought it would be a good idea to start my food diary so I can properly keep track!!

    I am on day 5 of diet, weigh in Thurs...scared!!!

    DAY 5 - RED DAY

    Breakfast - 2 slices of Weight Watchers wholemeal bread (Hex B), Marmite (FREE) and low fat margarine (2 Syns)


    Lunch - Tuna, tomato, lettuce, pepper, mushroom salad (FREE), Light mayonnaise (2 Syns), Grated cheddar cheese 28g (Hex A)


    Snack - WW chili tortillas - (4 Syns)


    Dinner - Stir fry Veg, prawns (FREE) Stir fy sauce (3 1/2 Syns) Pita bread OOOOPS (7 Syns)


    Totals
    Syns = 18 and half...ooops

    Please feel free to comment and give any advice!! xx
     
    Last edited: 22 July 2009
  2. Avatar

    MiniMins.com Matched Content

  3. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 6 - RED DAY

    Breakfast - 2 slices of Weight Watchers wholemeal bread (Hex B), Lauging cow extra light (HexA)

    Lunch - SW Mini quiche from the website (FREE) 2 Apples (FREE)
    and Muller light yog (FREE)


    Snack - WW chili tortillas - (4 Syns) and options sachet (2 Syns)


    Dinner - chicken, mushrooms and onion, in a quark sauce (FREE), potato (Hex B) and sweetcorn (2 Syns)

    Muller light (FREE) and half sachet of made up sugar free jelly (1/2 Syn)


    Totals
    Syns = 8 1/2
     
    Last edited: 24 July 2009
  4. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 7 - RED DAY

    Breakfast - Bacon, eggs, mushrooms (FREE) 1 tbsn ketchup (1 Syn)

    Lunch - Tuna, onion (FREE) and canellini beans 100g (HexB)
    Muller light (FREE) and half sachet of made up sugar free jelly (1/2 Syn)


    Snack - Options sachet (2 Syns)

    Dinner - quorn bolognese and veg(FREE)
    Muller light (FREE) and half sachet of made up sugar free jelly (1/2 Syn)




    Totals
    Syns = 4 Syns
     
    Last edited: 24 July 2009
  5. dagbird2001

    dagbird2001 Full Member

    Posts:
    248
    Likes Received:
    2
    Start Weight:
    27st1lb
    Current Weight:
    27st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    hi hun,
    again i no expert but i am sure you are allowed 3 slices of ww danish bread.
    your laughing cow dont need to be synned as you didnt have any HEXA that day so you could have had that as your HEXA.
    Well done on your loss this week too.
    Hope this helps hun, and if i am wrong i am sure someone will jump in and correct me.
    xxx
     
  6. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    Oh yeah thanks for pointing that out!! :) thats why i love this site, so much help is given!!

    Thanks so much hun :) xxx
     
  7. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 8 - RED DAY

    Breakfast - SW Pancake, with banana and fat free fromage frais (FREE)

    Lunch - Carrot sticks with quark , cottage cheese and tuna pate made with fromage frais (FREE), and cheddar (HexA)

    Snack - WW chili tortillas (4 Syns)

    Dinner - Chicken, onion, pepper and side salad (FREE), fajita mix half sachet (2 Syns) flour tortilla (8 Syns!!!!) Muller light (FREE)

    Vodka x 2 50ml (15 Syns)



    Totals
    Syns =29 Syns (AWFUL!!!!!! :( )
     
    Last edited: 25 July 2009
  8. dagbird2001

    dagbird2001 Full Member

    Posts:
    248
    Likes Received:
    2
    Start Weight:
    27st1lb
    Current Weight:
    27st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    no worries :)
    I agree everyone on here is fab and very supportive.
    xxx
     
  9. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 9 - EXTRA EASY DAY

    Breakfast - 2 eggs (FREE) 1 tbsn ketchup (1 Syn)

    Lunch - Salad, egg, potato and pasta from salad bar (FREE) Melon (FREE) Crisps (6 Syns)

    Dinner - Chicken in bacon, new potatoes and salad (FREE) Sorbet (6 Syns)

    Vodka 3x 50ml (15 Syns)

    Totals
    Syns = 28 oh god.

     
  10. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 9 - EXTRA EASY DAY

    Breakfast - 2 eggs (FREE)

    Lunch - Chicken, veg, new potatoes, (FREE)
    Choc Pudding (10 Syns)

    Dinner - STRADA FOR DADS BDAY ARGH!!!!!!!
    salad and ham (FREE) Pizza (ABOUT 30 Syns)

    Wine x 6 small (like 30 Syns)

    Totals
    Syns =
    I FEEL SICK!!!!! 70 Syns
     
    Last edited: 27 July 2009
  11. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 10 - RED DAY

    Breakfast - 2 eggs (FREE)

    Lunch - Homemade veg soup (FREE)
    Muller light yog and nectarine (FREE)

    Dinner - chicken, chopped tomatoes and veg casserole (FREE) Cheddar (HexA)
    Strawberries (FREE) and meringue nest (3 Syns)

    Snack -
    Muller light yog (FREE) Babybell (HexA)

    Totals
    Syns = 3 syns
     
    Last edited: 27 July 2009
  12. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 11 - RED DAY

    Breakfast -Muller light yog (FREE) Babybell (HexA***)

    Lunch - Homemade Soup (FREE) and Half SW quiche (1/2 Syn from sausage meat used as base!)

    Dinner - Chicken, vegetables (FREE), Jacket potato (HexB) Satay sauce SW friendly (6 Syns)

    Slice of SW carrot cake (2 syns plus)(HexB)
    Syn free lemon curd and strawberries (FREE)

    Snack - another 2 babybells (***to make up rest of breakfast HexA)

    Totals
    Syns = 8 1/2
     
    Last edited: 30 July 2009
  13. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 12 - RED DAY

    Breakfast - Slept in so no breakfast!

    Lunch - Homemade Soup (FREE) and Half SW quiche (1/2 Syn from sausage meat used as base!)
    Slice of SW carrot cake (2 syns plus)(HexB)
    Syn free lemon curd and strawberries (FREE)




    Dinner - Quorn sausages, stir fry type veg and splash of soy sauce (FREE)

    Snack - 3 babybell lights (HexA)

    Totals
    Syns =
    2 1/2 Syns

    HexA - [​IMG]

    HexA -
    HexB - [​IMG]

    HexB -
     
    Last edited: 30 July 2009
  14. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 13 - RED DAY

    Breakfast - Slept in so no breakfast!

    Lunch - 2 Alpen Light Bars (HexB)

    Dinner - Pizza oops

    Snack - Wine x 2 = 12 Syns

    Totals
    Syns =


    HexA -

    HexA -
    HexB - [​IMG]

    HexB -
     
    Last edited: 31 July 2009
  15. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 14 - EXTRA EASY DAY

    Breakfast - 2 Boiled Eggs (FREE)

    Lunch - SW tuna quiche (FREE) 28g Cheddar (HexA) and baked beans (FREE)

    Dinner - Thai meal out - Rice meat and veg, hopefully no fried goods.

    Snack - 2 Alpen Light Bars (HexB)

    Totals
    Syns =

    HexA - [​IMG]
    HexB - [​IMG]
     
    Last edited: 31 July 2009
  16. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 15 - RED DAY

    Breakfast - 2 Alpen Light Bars (HexB)

    Lunch - SW tuna quiche (FREE) 28g Cheddar (HexA)

    Dinner - Prawns in garlic (FREE) and (HexB) of bread
    Steak, veg (FREE) and pepper sauce (4 Syns)

    Snack - Wine (6 Syns) and vodka (5 Syns)

    Totals
    Syns =
    15 Syns
    HexA - [​IMG]

    HexA -
    HexB - [​IMG]
    HexB - [​IMG]
     
  17. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 16 - RED DAY

    Breakfast -2 Alpen Light Bars (HexB) and eggs (FREE)

    Lunch -

    Dinner -

    Snack - Freddo Frog (5 Syns) Snackajaks(5 Syns) and babybell (HexA)

    Totals
    Syns =
    10 Syns
    HexA - [​IMG]

    HexA -[​IMG]
    HexB - [​IMG]

    HexB -
     
  18. Avatar

    MiniMins.com Advert

  19. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 17 - RED DAY

    Breakfast -2 Alpen Light Bars (HexB) and eggs (FREE)

    Lunch -

    Dinner -

    Snack - Freddo Frog (5 Syns) Snackajaks(5 Syns) and babybell (HexA)

    Totals
    Syns =
    10 Syns
    HexA - [​IMG]

    HexA -[​IMG]
    HexB - [​IMG]

    HexB -
     
  20. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 18 - RED DAY

    Breakfast -2 Alpen Light Bars (HexB)

    Lunch - Fruit, Muller yog, 2 eggs, ham and cottage cheese rolls (FREE)

    Dinner - Spag bol mix (3 syns) timmed toms, mince, onion, pepper and mushroom Salad (FREE) Cheese (HexA)
    Feta Cheese (4 Syns)


    Snack - 3 Laughing Cow lights(HexA)
    2 percy pigs (3 Syns)

    Totals
    Syns = 10 Syns
    HexA - [​IMG]

    HexA - [​IMG]
    HexB - [​IMG]

    HexB -
     
    Last edited: 5 August 2009
  21. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 19 - RED DAY

    Breakfast -2 Alpen Light Bars (HexB)

    Lunch - Fruit, , , ham and cottage cheese rolls (FREE) 2 Scan bran (1/2 HexB)


    Dinner - quorn, veg, stock (FREE) Milk (HexA) Cheddar (HexA)

    Snack - 4 Percy Pigs (6 Syns)
    Hot Choc options (1 1/2 Syns)

    Totals
    Syns = 7 1/2 Syns
    HexA - [​IMG]

    HexA -[​IMG]
    HexB - [​IMG]
    HexB -[​IMG]
     
    Last edited: 6 August 2009
  22. Loll1603

    Loll1603 Full Member

    Posts:
    198
    Likes Received:
    6
    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    DAY 20 - GREEN DAY

    Breakfast - 2 Alpen Bars (HexB)

    Lunch - Splendips sweet chilli (7 1/2 Syns (EEEEK)), tesco pasta snack pot (2 Syns)

    Dinner - SW chips, beans and salad (FREE) Cheese (HexA)

    Snack -

    Totals
    Syns =


    HexA - [​IMG]

    HexA -
    HexB - [​IMG]

    HexB -
     
    Last edited: 8 August 2009
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...