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Lauren's SW food diary :)

Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#1
Ooook so I thought it would be a good idea to start my food diary so I can properly keep track!!

I am on day 5 of diet, weigh in Thurs...scared!!!

DAY 5 - RED DAY

Breakfast - 2 slices of Weight Watchers wholemeal bread (Hex B), Marmite (FREE) and low fat margarine (2 Syns)


Lunch - Tuna, tomato, lettuce, pepper, mushroom salad (FREE), Light mayonnaise (2 Syns), Grated cheddar cheese 28g (Hex A)


Snack - WW chili tortillas - (4 Syns)


Dinner - Stir fry Veg, prawns (FREE) Stir fy sauce (3 1/2 Syns) Pita bread OOOOPS (7 Syns)


Totals
Syns = 18 and half...ooops

Please feel free to comment and give any advice!! xx
 
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Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#2
DAY 6 - RED DAY

Breakfast - 2 slices of Weight Watchers wholemeal bread (Hex B), Lauging cow extra light (HexA)

Lunch - SW Mini quiche from the website (FREE) 2 Apples (FREE)
and Muller light yog (FREE)


Snack - WW chili tortillas - (4 Syns) and options sachet (2 Syns)


Dinner - chicken, mushrooms and onion, in a quark sauce (FREE), potato (Hex B) and sweetcorn (2 Syns)

Muller light (FREE) and half sachet of made up sugar free jelly (1/2 Syn)


Totals
Syns = 8 1/2
 
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Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#3
DAY 7 - RED DAY

Breakfast - Bacon, eggs, mushrooms (FREE) 1 tbsn ketchup (1 Syn)

Lunch - Tuna, onion (FREE) and canellini beans 100g (HexB)
Muller light (FREE) and half sachet of made up sugar free jelly (1/2 Syn)


Snack - Options sachet (2 Syns)

Dinner - quorn bolognese and veg(FREE)
Muller light (FREE) and half sachet of made up sugar free jelly (1/2 Syn)




Totals
Syns = 4 Syns
 
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S: 27st1lb C: 27st1lb G: 10st0lb BMI: 59.4 Loss: 0st0lb(0%)
#4
hi hun,
again i no expert but i am sure you are allowed 3 slices of ww danish bread.
your laughing cow dont need to be synned as you didnt have any HEXA that day so you could have had that as your HEXA.
Well done on your loss this week too.
Hope this helps hun, and if i am wrong i am sure someone will jump in and correct me.
xxx
 

Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#5
Oh yeah thanks for pointing that out!! :) thats why i love this site, so much help is given!!

Thanks so much hun :) xxx
 

Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#6
DAY 8 - RED DAY

Breakfast - SW Pancake, with banana and fat free fromage frais (FREE)

Lunch - Carrot sticks with quark , cottage cheese and tuna pate made with fromage frais (FREE), and cheddar (HexA)

Snack - WW chili tortillas (4 Syns)

Dinner - Chicken, onion, pepper and side salad (FREE), fajita mix half sachet (2 Syns) flour tortilla (8 Syns!!!!) Muller light (FREE)

Vodka x 2 50ml (15 Syns)



Totals
Syns =29 Syns (AWFUL!!!!!! :( )
 
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Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#8
DAY 9 - EXTRA EASY DAY

Breakfast - 2 eggs (FREE) 1 tbsn ketchup (1 Syn)

Lunch - Salad, egg, potato and pasta from salad bar (FREE) Melon (FREE) Crisps (6 Syns)

Dinner - Chicken in bacon, new potatoes and salad (FREE) Sorbet (6 Syns)

Vodka 3x 50ml (15 Syns)

Totals
Syns = 28 oh god.

 

Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#9
DAY 9 - EXTRA EASY DAY

Breakfast - 2 eggs (FREE)

Lunch - Chicken, veg, new potatoes, (FREE)
Choc Pudding (10 Syns)

Dinner - STRADA FOR DADS BDAY ARGH!!!!!!!
salad and ham (FREE) Pizza (ABOUT 30 Syns)

Wine x 6 small (like 30 Syns)

Totals
Syns =
I FEEL SICK!!!!! 70 Syns
 
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Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#10
DAY 10 - RED DAY

Breakfast - 2 eggs (FREE)

Lunch - Homemade veg soup (FREE)
Muller light yog and nectarine (FREE)

Dinner - chicken, chopped tomatoes and veg casserole (FREE) Cheddar (HexA)
Strawberries (FREE) and meringue nest (3 Syns)

Snack -
Muller light yog (FREE) Babybell (HexA)

Totals
Syns = 3 syns
 
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Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#11
DAY 11 - RED DAY

Breakfast -Muller light yog (FREE) Babybell (HexA***)

Lunch - Homemade Soup (FREE) and Half SW quiche (1/2 Syn from sausage meat used as base!)

Dinner - Chicken, vegetables (FREE), Jacket potato (HexB) Satay sauce SW friendly (6 Syns)

Slice of SW carrot cake (2 syns plus)(HexB)
Syn free lemon curd and strawberries (FREE)

Snack - another 2 babybells (***to make up rest of breakfast HexA)

Totals
Syns = 8 1/2
 
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Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#12
DAY 12 - RED DAY

Breakfast - Slept in so no breakfast!

Lunch - Homemade Soup (FREE) and Half SW quiche (1/2 Syn from sausage meat used as base!)
Slice of SW carrot cake (2 syns plus)(HexB)
Syn free lemon curd and strawberries (FREE)




Dinner - Quorn sausages, stir fry type veg and splash of soy sauce (FREE)

Snack - 3 babybell lights (HexA)

Totals
Syns =
2 1/2 Syns

HexA -


HexA -
HexB -


HexB -
 
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Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#13
DAY 13 - RED DAY

Breakfast - Slept in so no breakfast!

Lunch - 2 Alpen Light Bars (HexB)

Dinner - Pizza oops

Snack - Wine x 2 = 12 Syns

Totals
Syns =


HexA -

HexA -
HexB -


HexB -
 
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Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#14
DAY 14 - EXTRA EASY DAY

Breakfast - 2 Boiled Eggs (FREE)

Lunch - SW tuna quiche (FREE) 28g Cheddar (HexA) and baked beans (FREE)

Dinner - Thai meal out - Rice meat and veg, hopefully no fried goods.

Snack - 2 Alpen Light Bars (HexB)

Totals
Syns =

HexA -

HexB -
 
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Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#15
DAY 15 - RED DAY

Breakfast - 2 Alpen Light Bars (HexB)

Lunch - SW tuna quiche (FREE) 28g Cheddar (HexA)

Dinner - Prawns in garlic (FREE) and (HexB) of bread
Steak, veg (FREE) and pepper sauce (4 Syns)

Snack - Wine (6 Syns) and vodka (5 Syns)

Totals
Syns =
15 Syns
HexA -


HexA -
HexB -

HexB -
 

Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#16
DAY 16 - RED DAY

Breakfast -2 Alpen Light Bars (HexB) and eggs (FREE)

Lunch -

Dinner -

Snack - Freddo Frog (5 Syns) Snackajaks(5 Syns) and babybell (HexA)

Totals
Syns =
10 Syns
HexA -


HexA -

HexB -


HexB -
 

Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#17
DAY 17 - RED DAY

Breakfast -2 Alpen Light Bars (HexB) and eggs (FREE)

Lunch -

Dinner -

Snack - Freddo Frog (5 Syns) Snackajaks(5 Syns) and babybell (HexA)

Totals
Syns =
10 Syns
HexA -


HexA -

HexB -


HexB -
 

Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#18
DAY 18 - RED DAY

Breakfast -2 Alpen Light Bars (HexB)

Lunch - Fruit, Muller yog, 2 eggs, ham and cottage cheese rolls (FREE)

Dinner - Spag bol mix (3 syns) timmed toms, mince, onion, pepper and mushroom Salad (FREE) Cheese (HexA)
Feta Cheese (4 Syns)


Snack - 3 Laughing Cow lights(HexA)
2 percy pigs (3 Syns)

Totals
Syns = 10 Syns
HexA -


HexA -

HexB -


HexB -
 
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Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#19
DAY 19 - RED DAY

Breakfast -2 Alpen Light Bars (HexB)

Lunch - Fruit, , , ham and cottage cheese rolls (FREE) 2 Scan bran (1/2 HexB)


Dinner - quorn, veg, stock (FREE) Milk (HexA) Cheddar (HexA)

Snack - 4 Percy Pigs (6 Syns)
Hot Choc options (1 1/2 Syns)

Totals
Syns = 7 1/2 Syns
HexA -


HexA -

HexB -

HexB -
 
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Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#20
DAY 20 - GREEN DAY

Breakfast - 2 Alpen Bars (HexB)

Lunch - Splendips sweet chilli (7 1/2 Syns (EEEEK)), tesco pasta snack pot (2 Syns)

Dinner - SW chips, beans and salad (FREE) Cheese (HexA)

Snack -

Totals
Syns =


HexA -


HexA -
HexB -


HexB -
 
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