Laurynsmum's Food Diary

Discussion in 'Slimming World - Weight Loss Diary' started by Laurynsmum, 25 June 2010 Social URL.

  1. Laurynsmum

    Laurynsmum Full Member

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    Start Weight:
    12st0lb
    Goal Weight:
    10st0lb
    Diet:
    Weight Watchers Pro Plan
    Well thought I would start one as i can see that it helps others on here.

    Also I only lost 1lb last week after putting on 3.5 the week before so i was disappointed .

    My week starts on a wednesday as tuesday night is my weigh in

    so here's what i've had over the past couple of days, if i am going wrong anywhere please let me know!


    Wednesday

    Fibre Plus Bar and an apple

    Melon and grapes

    Chilli Chicken (1 syn)
    Salad
    42g low fat cheese (hea)
    Fat Free Vinegarette
    Melon
    Muller light

    Necterine

    Speed Soup (got receipe from site)

    Chicken Curry
    Rice
    Salad

    Choc/Straw Flan (4 syns)

    Thurs

    3 Slice ww Danish bread
    42g Low fat cheese
    Beans, tomato

    Apple

    Banana/Strawberry Muller light

    Steak
    Syn Free Peppercorn sauce
    Corn on the cob
    Mushy pea's
    Sw chips
    Salad

    Skinny cow ice lolly (5 syns)

    Friday

    2 weetabix
    milk
    necterine

    pear

    Chicken,sweetcorn
    salad, beetroot
    muller light

    chicken
    syn free peppercorn sauce
    rice
    salad

    skinny cow ice lolly.

    If anyone can see if i am going wrong anywhere please let me know, i will be grateful, Thanks
     
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  3. emmaleonie1984

    emmaleonie1984 Full Member

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    343
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    Diet:
    Slimminworld
    Hi hun, are you eating all your syns? Drinking enough? Sometimes the heat can make us retain water the consultant told me. Keep going, your menus look good x
     
  4. Laurynsmum

    Laurynsmum Full Member

    Posts:
    58
    Likes Received:
    0
    Start Weight:
    12st0lb
    Goal Weight:
    10st0lb
    Diet:
    Weight Watchers Pro Plan
    Thanks, I ate too much on tuesday night after weigh in so watching how many syns i have this week, as i have been so bad, yes drinking loads lol

    thanks for the reply
     
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