Laurynsmum
Full Member
Well thought I would start one as i can see that it helps others on here.
Also I only lost 1lb last week after putting on 3.5 the week before so i was disappointed .
My week starts on a wednesday as tuesday night is my weigh in
so here's what i've had over the past couple of days, if i am going wrong anywhere please let me know!
Wednesday
Fibre Plus Bar and an apple
Melon and grapes
Chilli Chicken (1 syn)
Salad
42g low fat cheese (hea)
Fat Free Vinegarette
Melon
Muller light
Necterine
Speed Soup (got receipe from site)
Chicken Curry
Rice
Salad
Choc/Straw Flan (4 syns)
Thurs
3 Slice ww Danish bread
42g Low fat cheese
Beans, tomato
Apple
Banana/Strawberry Muller light
Steak
Syn Free Peppercorn sauce
Corn on the cob
Mushy pea's
Sw chips
Salad
Skinny cow ice lolly (5 syns)
Friday
2 weetabix
milk
necterine
pear
Chicken,sweetcorn
salad, beetroot
muller light
chicken
syn free peppercorn sauce
rice
salad
skinny cow ice lolly.
If anyone can see if i am going wrong anywhere please let me know, i will be grateful, Thanks
Also I only lost 1lb last week after putting on 3.5 the week before so i was disappointed .
My week starts on a wednesday as tuesday night is my weigh in
so here's what i've had over the past couple of days, if i am going wrong anywhere please let me know!
Wednesday
Fibre Plus Bar and an apple
Melon and grapes
Chilli Chicken (1 syn)
Salad
42g low fat cheese (hea)
Fat Free Vinegarette
Melon
Muller light
Necterine
Speed Soup (got receipe from site)
Chicken Curry
Rice
Salad
Choc/Straw Flan (4 syns)
Thurs
3 Slice ww Danish bread
42g Low fat cheese
Beans, tomato
Apple
Banana/Strawberry Muller light
Steak
Syn Free Peppercorn sauce
Corn on the cob
Mushy pea's
Sw chips
Salad
Skinny cow ice lolly (5 syns)
Friday
2 weetabix
milk
necterine
pear
Chicken,sweetcorn
salad, beetroot
muller light
chicken
syn free peppercorn sauce
rice
salad
skinny cow ice lolly.
If anyone can see if i am going wrong anywhere please let me know, i will be grateful, Thanks