• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Lauz's new year, new diary! *green days*

#1
Well I didn't stick to it for long last time, shame on me :( but i'm determined to stick at it this time, getting below the 10st mark would be brilliant, been stuck at about 10st 4lbs for several years!

I'm aiming for 9 stone, which I got to before with SW, but i'm doing it from home this time.

Today I had to make do with my bare cupboards -

B- none, got up too late (not a good start!)
L- 2 small slices brown bread (HEXB) with flora light (1 syn), and a 'fried' egg, plus 1tbsp ketchup (1 syn)
Snack- fat free strawberry nom yoghurt
Dinner - pasta with onion, garlic, mixed peppers, half tin of chopped tomatoes, 57g philadelphia (HEXA) and a chicken breast (HEXB) fried in fry light.
3 tsp of sticky toffee pudding and cream (6 syns? Couldn't resist the leftovers, threw the rest away though!)

Milk in tea throughout the day (HEXA)

Total syns - 8 :D

Edit: had a skinny cow mint hot choc (2 syns) and muller cheesecake yoghurt (1 syn) when my late tesco delivery came!

So total for day - 11 syns
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:
#2
Don't think anyone's reading but it's helpful for me to have a food diary on here anyway!

Today:
Breakfast - choc and orange alpen light bar (1/2 HEXB)
Lunch - toastie made with 2 small slices wholemeal (HEXB), flora light (1 syn), 2 thin slices ham (1/2 HEXB) and 28g grated cheddar (HEXA). 1 muller cheesecake yoghurt (1 syn).
Dinner - cheese and broccoli pasta and sauce with 1 tbsp philadelphia (2 syns?).
Milk in tea - (HEXA).
Evening drink - skinny cow mint hot choc (2 syns)

Added some mini cheddars for 6.5 syns so total syns for today - 12.5.

Love love love SW though, easiest, tastiest, most filling 'diet' ever!
 
Last edited:
#3
Aw thanks! :)

Today's gone a bit Pete Tong - I blame the 6 hour team meeting at work, i'm the only girl so breakfast baps all round! And dreaded biscuits...

Breakfast - choc and orange alpen light bar (1/2 HEXB)

And now the syns...
Lunch - 2 slices white bread and marg (10 syns) with fried egg (0.5), 2 sausages (8), bacon (HEXB) and ketchup (1)!!!
1 chocolate rice krispie cake (6)
1 custard cream (3)
2 malted milk biscuits (6)

Dinner - back to normality - pasta n sauce with philly (HEXA). Fat free strawberry NOM yoghurt.
Tea in milk - HEXA

Total syns - er...33.5. :eek:
Better be very very good for a few days!
 
#4
It was delish, I have to say!

Today's menu:

B - alpen light bar (1/2 HEXB) at least i'll make proper breakfasts at the weekend!
L - pasta with 28g cheddar (HEXA) and tinned tomatoes and herbs. 1 packet of quavers (4.5 syns).
Snack - roasted vegetable 'cup a pasta' with a little philly (1/2 HEXB) sooo delish!
D - syn free chips, 'fried' egg and baked beans. Fat free NOM yoghurt.
Milk in tea - HEXA.

Total syns for today - 4.5 :)

Back on track!
 
#5
Good day today, this is what i'm planning for the rest of the day too and there's nothing naughty in the house to tempt me so that should be easy :) My friend is coming round later but I won't be on the wine, i've really gone off drinking anyway!

B- 2 scrambled eggs with cheddar (HEXA) and 1 tbsp salsa (0.5 syns).

L - 2 slices granary (HEXB) with flora light (1 syn), 2 slices lean ham (HEXB) and 1 tbsp branston pickle (1 syn).
1 muller cheesecake yoghurt (1 syn).

D- syn free chips with baked beans and a 'fried' egg. Skinny cow mint hot choc (2 syns).

Milk in tea - HEXA.

Total syns today - 5.5 :D:D

Normally when i'm on a diet I wake up and think 'oh great, what can I eat today"...but never with SW, and the best thing is, it's so cheap! I'm on a tight budget as we're buying our first house together so i'm going to try and make my boyfriend the same dinners from now on...if I just put it in front of him I reckon he'll eat it, and it will be healthier than chicken nuggets and oven chips all the time!
 


Similar threads