lazy girl's journey to slimdom

[graciebabes]

okay so i'm going to try planning my week in advance now, in the hope that it may help me to stick to plan!

not weighing in tonight as i'm not well so my week usually starts on a tuesday, here goes..


tuesday – extra easy day

breakfast: weetabix, milk + sweetener (hexa/b)

lunch: ham + hard boiled eggs, sugar free ice pops

tea: nan’s house – probably cold meats, salad and potatoes

snacks: fruit, fat free yoghurt

wednesday –green day

breakfast: weetabix, milk + sweetener (hexa/b)

lunch: mugshot

tea: vegetable chilli + rice (0.5 syn)

snacks: fruit, fat free yoghurt, fibre plus bar (hexb)

thursday – extra easy day

breakfast: weetabix, milk + sweetener (hexa/b)

lunch/tea: shopping then TGI Fridays (saving up most my syns for this )

snacks: fruit, fat free yoghurt

friday – extra easy day

breakfast: weetabix, milk + sweetener (hexa/b)

lunch: chicken fillets in gravy, mashed potato + veg

tea: takeaway, could be chinese if so will probably go for chicken chow mein

snacks: fruit, fat free yoghurt

saturday – green day

breakfast: weetabix, milk + sweetener (hexa/b)

late lunch: jacket potato + leftover vegetable chilli

snacks: fruit, fat free yoghurt, fibre plus bar (hexb)

sunday – extra easy day

breakfast: weetabix, milk + sweetener (hexa/b)

lunch: at work so will probably pick at carvery meat + vegetables

tea: sliced beef in gravy, mashed potato + veg

snacks: fruit, fat free yoghurt

monday – red day (weigh in)

breakfast: weetabix, milk + sweetener (hexa/b)

lunch: salad from salad bar in morrisons + chicken legs from hot counter with skin removed

tea: normally whatever I fancy as I weigh in tonight

snacks: fruit, fat free yoghurt


any feedback would be greatly appreciated, plus i don't plan what i'll be using my syns on as i tend to find i use them on whatever i fancy at the time (within reason hehe)

 

[graciebabes]

tuesday - extra easy

breakfast: chocolate weetabix + milk (hexab/b + 2 syns)

lunch: ham omelette, 2 sugar free ice pops, diet coke with cherry

dinner: bbq chicken, mashed carrot/swede, carrots + roasted potatoes. small piece of lemon meringue

snack: couple of rich tea biscuits + orange juice


okay so not the best of days, but there was very little snacking so feel okay more or less :]

 

[graciebabes]

wednesday - extra easy

breakfast: bacon, beans + toast (hexb)

snacks: 2 packs of iced gems (10 syns)

tea: lasagne, sauteed new potatoes + veg


plus went for a bike ride to burn some cals :]

 

[graciebabes]

thursday - red

breakfast: bacon medallions, milky scrambled egg (hexa) + melon

snack: hot chocolate made with milk (hexa + 3 syns) + chewee bar (5 syns)

 

[graciebabes]

okay so i have been EXTREMELY naughty this week, not trying to excuse it but there have been birthday celebrations, exams and lots of going out = disaster week! so i weigh in tonight and it'll be a miracle if i haven't put on a good half a stone - considering sacrificing left leg to compensate - but i am planning to swiftly get back on plan tomorrow morning.

as you can probably see from my meal planning and my food diary, i struggle to stick to a week long meal plan as i am a very spontaneous person. this week i'm going to try something new - only planning 1 day ahead, this way i reckon i'll have a better chance of working my plans into the meal plan, and won't feel such a failure if i don't stick to the whole week's plan to a T (like i did this week)

anyway, NOT looking forward to weigh in but i know it's an essential part of the plan, hell i may even stay for group

wish me luck, i know i'll need it

 

[graciebabes]

tuesday - green

breakfast: strawberry mullerlight, melon and strawberries

lunch: low fat supernoodles, 3 sugar free ice pops

snack: orange


**30 mins intense cardio @ gym, 20 mins weights + 20 mins swimming**


dinner: 2 jacket potatoes, beans + cheese (hexa), jelly pot (0.5 syns)

snacks: banana, 2 hifi bars (2xhexb) another orange + flump (1.5 syns)

total syns = 2 - leaves me with 13 for friday (going out at night)

sooo happy i managed a 100% day, the first one i've had in a while! so proud of myself, feels great to be sicking to plan

 

[graciebabes]

wednesday - extra easy

breakfast: 3 ww sausages (1.5 syns), bacon, beans + ketchup (1 syn)

snack: orange, cup of tea with sweeteners + milk (hexa)

snack: pot noodle in a mug + mullerlight

late lunch: jacket potato with beans

**30 mins swimming**

tea: beef stir fry (3 syns), strawberries + 4 mini milks chopped up (6 syns)

snack: hifi bar (hexb) + hot choc (2 syns) jelly pot (0.5 syns)

total syns: 14 - just goes to show some days you need a few more :] leaves me with 1 spare for friday

 

[graciebabes]

thursday - green

breakfast: skipped it, oops!

snack: batchelor's pasta pot shot tomato + herb

lunch: 1 portion of ww spring onion mash (1.5 syns)

snack: toffee mullerlight + banana

**15 mins wii fit**

dinner: pasta bake (batchelor's pasta sauce with quorn sausages topped with HEXA cheese + HEXB mozzarella cheese) banana + custard mullerlight

snack: skinny cow lolly (4.5 syns - mmmmmm) hifi bar (HEXB), glass of milk (HEXA) + 2 flumps (3 syns)

total syns: 9 - leaving me 6 to add to my collection for tomorrow night

 

[graciebabes]

friday - green

breakfast: mullerlight + strawberries, beans + wholemeal toast (HEXB)

snack: mars bar (13 syns - hey it's friday i've been good all week)

lunch: leftover pasta bake (HEXA), butterscotch hifi bar (1/2 HEXB)

tea: pasta bake (1/2 HEXB + HEXA) sw chips, skinny cow lolly (4.5 syns)

out in town: didn't really keep a count but a fair few vodkas, archers, shot and sex on the beaches! HOWEVER i resisted pizza/chips/kebab at the end of the night - a 1st for me wooo

 

[graciebabes]

saturday - extra easy

breakfast: couple of slices of ham, wholemeal toast (1/2 HEXB) + jam (1 syn), mullerlight

lunch: ww mash (3 syns) + chicken, flump (1.5 syns)

 

[graciebabes]

okay so haven't updated for a few days, due to having a TERRIBLE weekend food-wise! i weigh in tonight and am just hoping that having had 4 days strictly sticking to plan that i may still have lost even half of the 3lbs i gained last week.. i'll keep you all update kind of glad i went off plan a little bit as it reminded me that i don't enjoy straying and it feels so much better being good! am planning a few strategies to get through this next week and hope for a big loss!!

 

[graciebabes]

tuesday - green

breakfast: orange

lunch: chicken noodle mug shot, jubbly ice lolly (1 syn)

snack: pom bear crisps (3.5 syns)

tea: rustic oven chips (2 syns), quorn burger (0.5 syns), cheese (HEXA) + bbq beans, 1 tbsp ketchup (1 syn)

snack: strawberries, 2 hifi bars, flump (1.5 syns)

total syns: 9.5

 

[graciebabes]

wednesday - green

breakfast: homemade hash browns + bbq beans

snack: butterscotch hifi bar (3 syns?)

dinner: pasta bake (2 HEXA's + 1 syn)

snack: skinny cow lolly (4.5 syns), 2 hifi bars

total syns: 8.5

 

[graciebabes]

thursday - extra easy

breakfast: mullerlight yoghurt

lunch: jacket potato + chicken breast. ice cream (8 syns)

dinner: spaghetti bolognese, parmesan cheese (HEXA)

snack: cheesecake, ice cream, malteaster bunny, strawberries, 2 toffee yum yums

total syns: god knows! but i enjoyed everything i ate today!

had tea at my mum's tonight and felt i deserved a treat after being good, haha! oh well, back on plan tomorrow and sticking to it more than ever :]

 

[graciebabes]

friday - red

brunch: 2 weight watchers sausages (1 syn), scrambled egg (hexa), ketchup (1 syn) + an orange

snack: cherry mullerlight

dinner: bolognese, mozzarella (hexa)

snack: 2 hifi bars, small piece of chocolate cake at work (will call it 8 syns just to be on the safe side)

total syns: 10

wow really enjoyed my red day, and not had any of the funny sickly feelings i usually get when i don't have carbs! will deffo have to try some more

 

[graciebabes]

saturday - green

breakfast: sugar free jelly (0.5 syns)

lunch: chips (2.5 syns), quorn burger (0.5 syns), bbq beans, mozzarella (hexa) + ketchup (1 syn)

snack: hifi bar (hexb)

dinner: ww ready meal (4 syns), hifi bar (hexb)

total syns: 7.5

 

[graciebabes]

sunday - extra easy

breakfast: 2 wholemeal toast (hexb) + jam (2 syns)

snack: cereal bar (3.5 syns)

dinner: ww ready meal (4.5 syns)

the rest of today just went to pot really as i went out in the evening drinking with the girls :] good night though!

 

[graciebabes]

haven't really stuck to plan today as i have been shopping and had 3 courses at frankie and bennys! been to group and put on 1lb which has surprised me as i feel i have been suitably angelic this week ah well, probably everything i consumed at lunch today! was also my totm this week, so that won't have helped! am hoping for a big loss next week as i have enjoyed sticking to plan, and am going to try to get some more exercise done too!

 

[graciebabes]

had a good few days being totally off plan, and after my efforts yesterday to start again a big massive burger king got in my way.. we were travelling, i was limited (just making excuses really!) so here we go, back on plan today..

saturday - red

breakfast: banana

lunch: beef slices in gravy, new potatoes (hexb) + an orange


rest of today just went to pot so writing it off as a bad day!!

 

[graciebabes]

monday - red

breakfast: shape zero mango yoghurt

brunch: 2 sausages (2 syns), scrambled egg (0.5 syns) + ketchup (1 syn)

** gym session; 45 mins intense cardio + some leg work on weight machines **

snack: fruit salad; strawberries, nectarine + apple

WEIGH IN!

dinner: sweet + sour pork shank (1.5 syns), 198g new potatoes (hexb)

total syns: 5