Attack Lean Mince Beef???

Discussion in 'Dukan Diet' started by Cara26, 16 August 2011 Social URL.

  1. Cara26

    Cara26 Full Member

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    Hi Guys! Hope you're all having a good Dukan Day! Was just wondering whether I can have extra lean mince beef during attack phase, and thereafter?

    Cheers, Cara x
     
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  3. jaqys

    jaqys Gold Member

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    Yes :D

    Great for burgers, meatballs and chilli.
     
  4. Cara26

    Cara26 Full Member

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    Brilliant! Shame I cant have any of the other ingrediants for burgers or chilli yet, only 4 days to go though! Yay!! Thanks very much!
     
  5. Maintainer

    Maintainer ** Chief WITCH **

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    errr what other ingredients for burgers or chilli?

    I regularly have my low fat mince as a burger... either as it comes or with a dry fried egg on the top... and a spoonful of fromage frais as sauce! You can even make your galette your "bun" :)
     
  6. Cara26

    Cara26 Full Member

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    Cant have burgers with no onion in, sinful! lol! I'll wait so i can add lots of chopped red onion yum yum! I'm going to attempt my first Galette tonight...wish me luck, everyone seems to have disasters with their first one!
     
  7. Cara26

    Cara26 Full Member

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    Oh, and the other ingrediants fpr chilli...CHILLIES! Cant have them yet, onion, red peppers i also like in my chilli, cant wait to start cruise phase! x
     
  8. Atropos

    Atropos Gold Member

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    Cara
    You can have small amounts of chopped fresh herbs and spices in attack.
    So you can use garlic, chives, dried chilli, paprika, black pepper, cinnamon, fresh parsley, fresh basil, fresh coriander, curry powder, lemon juice, ginger....

    The list goes on and on and on -
    No need to deprive yourself of flavour!
     
  9. Deborandum

    Deborandum Member

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    I'm having burgers tonight too. I am gonna have garlic and chives in my burger!
     
  10. Its Tessa

    Its Tessa Full Member

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    I do a mean ginger and chilli burger ( and for the rest of the family I add a little parmesan cheese). Just go for it!

    Tessa
     
  11. Choccie

    Choccie Full Member

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    Hi,

    My book says onions are allowed for flavouring.

    I made burgers using mince, an egg, some onion and a little bit of curry powder.

    I've also used some chilli in mince dishes for my attack week.

    Hope this helps!
    Choccie x
     
  12. Maintainer

    Maintainer ** Chief WITCH **

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    My book too :D

    "flavouring"...; ie not eating, except in condiment portions.
     
  13. Cara26

    Cara26 Full Member

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    Thank you Antrpos! I really didnt give all those flavourings a second thought, doh! It's still all new to me. This has pleased me lots! Burgers and chilli here I come! Thanks girls, this website and all of you are really a great help! xx
     
  14. jaqys

    jaqys Gold Member

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    Theres a recipe somewhere for rosemary meatballs, which makes pretty good burgers too.

    Also meatloaf and mince frittata.

    Enjoy.
     
  15. Maintainer

    Maintainer ** Chief WITCH **

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    and kefta... (spicey meat balls)
     
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